Ukuphazamiseka kwintlungu kudla ngokungaqondakali
Ukuphazamiseka kwintlungu yimeko yempilo yengqondo edla ngokungaqondakaliyo. Ngokomzekelo, unokuva abantu ngokugqithiseleyo babhekisela kwiimvakalelo zabo eziqhelekileyo zokuba neentlanzi njenge "ukuhlaselwa". Amaxesha amaninzi amajelo ashicilela abantu abanexhalaba njengobuthathaka okanye obuthathaka. Nangona oogqirha bezokwelapha abavumelani nemigaqo yokufumana ingxaki yokuphazamiseka .
Konke oku kudideka kukhokelela kwiingcamango ezininzi malunga nokuphazamiseka kwesifo kunye ne-agoraphobia. Uluhlu apha zizinye zeengcali eziqhelekileyo. Ukuba wena okanye umntu obathandayo ufumana iimpawu zokuphazamiseka kwengxaki , olu luhlu lunokukunceda ukuba uhlalutye inyaniso evela kwiingcamango.
1 - Ukuhlaselwa kweentlanzi kunokukwenza ukuba uhambe ngokuzilahla nokuzilahla
Ukuhlaselwa kweentlanzi kukubonakalisa uphawu lokuphazamiseka kwesifo. Ezi zihlaselo zingakhokelela kwiinkalo ezininzi eziphazamisayo kunye neengqondo. Iimpawu zokuhlaselwa kwesoyikizi zinokuba nzima kangangokuba unokwesaba ukuba uya kulahlwa kwaye mhlawumbi uphelelwe ingqondo yakho. Unokuba ukholelwa ukuba uya kuhlakulela imeko enkulu yempilo yengqondo, njenge- schizophrenia , enokubangela ukuba ube namava kunye neengcinga.
Nangona ukuhlaselwa kwesoyiko kunokuphazamisa kakhulu, akuyi kubangela ukuba ulahlekelwe ngokupheleleyo kunye neqiniso. Unokuva iimvakalelo zokuhlaziywa kunye nokuchithwa kwempahla , apho uziva ukhululekile ngokufutshane kuwe nakwihlabathi elikujikelezayo. Njengoko kungenasiphelo njengoko le mpawu ingabikho, ayinayo imiqondiso yengqondo. Ezinye iingxaki zempilo yengqondo, ezifana nokudakumba kunye ne- PTSD , zihlala zihlangene ngokuphazamiseka kwesifo. Nangona kunjalo, ukuphazamiseka kwengxaki engekho ngokuqhelekileyo kuhlotshaniswa ne-schizophrenia.
2 - Ukuhlaselwa kweentlongo kuyakulimaza kakhulu umzimba wakho
Kukho ezininzi iimpawu ezesabisayo zokukhathazeka kunye nexhala . Ezinye zezi zibonakaliso ze-somatic ziquka ukukhawuleza kwenhliziyo, ukuthuthumela, ukuthuthumela nokuthuthumela. Ukuphefumula kufutshane nokuhlaselwa kwesoyiko kwaye kunokukhokelela kwiimpawu ezixinzelelekileyo ezinjengezotyhefu, intloko kunye nesicefe. Nangona kunokubangela ukwethuka ngexesha, ukuphefumula ukuphefumula okanye ukuxhatshazwa kwegazi okubangelwa ukuxhalaba akuyiyo ingozi yokuphila. Abantu abaninzi abanoyikiyoyiko bayesaba ukuba i-hyperventilation iya kubangela ukuphelelwa amandla. Nangona kunjalo, oko akufane kwenzeke.
Ukuphefumula okuqhelekileyo kudla ngokudibanisa nentlungu yesifuba , esinye isibonakaliso esinoyikisayo. Xa uqala ukuva ubuhlungu besifuba ngexesha lokuhlaselwa kwesifo, unokukholelwa ngokucacileyo ukuba unobungozi bonyango. Abantu abaninzi abanengxaki yokuphazamiseka baya kuqala ukuba bangeniswe kwi-ER ngaphandle kokuxhalaba kwimeko yokuhlaselwa kwentliziyo. Nangona kunjalo, intlungu yesifuba eyenzeka ngexesha lakho loyiko ludla ubomi obungozi.
I-3 - I-Disorder Disorder Isigxina sobuthathaka okanye Ukungakwazi Ukulawula Imvakalelo
Le ngqungquthela inokukhathaza abantu abanobunzima bokuphazamiseka kwesifo kunye ne-agoraphobia. Inyaniso kukuba akukho mntu unokukhetha ukuhlupheka ngenxa yale meko kwaye inokwenzeka nakubani na. Ukuphazamiseka kwintlungu yinkinga yempilo yengqondo.
I-4 - Ingxaki yokuHlaphaza i-Panic Ishukunyiswa Ubuncinane Ubuntwana
Kusenokwenzeka ukuba uve abantu bebetyala abantwana abangendawo okanye abazali abaxhalabisayo njengesizathu sokuphazamiseka kwesifo. Abantu abaninzi baya kuthi ukuba ukuphazamiseka kwengxaki kubangelwa " ukungalingani kwemichiza ". Kuphela ngumntu ofuna ukufumanisa izizathu kuye nayiphi na ingxaki. Nangona kunjalo, xa kuziwa kwimeko yokuphazamiseka kwesifo, isizathu esicacileyo ngoku asiyazi.
Iingcamango ezininzi ziye zaphuhliswa ukuze zichane izizathu zokuphazamiseka kwesifo. Ezinye iimbono zibonisa ukuba ukuphazamiseka kwengxaki kuyisiphumo sommandla wendalo, njengokuba ngabazali abangenasiphelo okanye ukukhathazeka kwabantwana. Nangona iimbono ze-biological zibonisa ukuba ezinye izithunywa zeekhemikhali kwiingqondo, okanye i-neurotransmitters, zingalingani kubantu abaneemeko ezinxulumene noxinzelelo, ezinye iingcamango zijonge iimeko zofuzo njengezimbangela zokuphazamiseka kwengxaki . Okwangoku, uninzi lweengcali zikholelwa ukuba ukuphazamiseka kwengxaki kubangelwa kukudibanisa kwezinto ezibandakanya izibophelelo kwiimpawu zendalo, eziphilayo kunye nezendalo.
5 - Akukho Uncedo Lwenene Lokuxhatshazwa Kwentlungu
"Ngaba ingxaki yokuphazamiseka ingaphiliswa?" Le ngenye yemibuzo eqhelekileyo kubantu abaye bafunyaniswa ukuba bafuna ukwazi. Inyani yinto yokuba akukho nanye, ukuphilisa okuqinisekileyo komlilo wokuphazamiseka kwengqondo kunye ne-agoraphobia. Nangona kunjalo, kunokwenzeka ukulawula kakuhle iimpawu zakho ngeyodwa okanye ezininzi iindlela zokonyango.
Ezinye zezona zikhetho eziqhelekileyo unyango lweengxaki zentlungu zibandakanya:
Ezi khetho zonyango zihlala zihamba kunye neendlela zokunceda, ezifana ne:
6 - Abantu abaneengxaki zokuphazamiseka kufuneka baxilongwe ngenxa yokuphumla kwabo
Ezinye zeenzuzo zamachiza zingaquka ukunciphisa ukuxhalaba , ukuphucula ukusebenza kunye nokunciphisa ubunzima kunye nokuhlaselwa koyika. Nangona kunjalo, abantu abaninzi banenkxalabo yokuba baya kufuneka bathathe unyango ubomi babo bonke. Nangona kunjalo, amayeza angeniswa ngokukhawuleza ixesha elide nje ngokuba umntu ogxekayo ufumana iindlela ezifanelekileyo zokujamelana neengxaki zokuphazamiseka .
Umthombo:
Umbutho wezeMpilo waseMerika. I-Diagnostic and Statistical Manual yezifo zengqondo , umxholo we-5, ngo-2013.