Yikuphi ukutya kunye nezongezelo ezisebenza ngokusemgangathweni ukufumana ngaphezu kwesithintelo?
Abantu abaselayo ukuya kwindawo yokuxilisa bavame ukufumana iimpawu ezinobungozi. Ngoko ke, ukunyanga okusemgangathweni kwenzongo kukuthintela ukuba kwenzeke kwindawo yokuqala ngokungaphuzanga utshwala , okanye ngokusela ngokwexabiso.
Kukho amanye amanyathelo angakunceda ekukhuseleni i-hangover , kodwa emva kokuba iimpawu zesangqa ziqale, zikho iindlela ezimbalwa eziza kunceda.
Ezinye zeendlela ezisetyenziswa ngokubanzi, i-hangover "yonyango" ayinanto yokunciphisa iimpawu, kwaye ezinye zazo zinokwenza ukuba imeko ibe nzima nakakhulu.
Into engasebenzi kwiiHangovers
Kukho iimbali ezininzi kunye neengingqi ezisemadolobheni ezijikeleza isilonda esiye sahlala iminyaka. Abaninzi babo abanalo isiseko sesayensi:
- Izinwele Zenja Okukutshizayo - Indlela yokusela isiselo esilandelayo ukukhusela imiphumo yenzongo ayisebenzisi ngokwenene, ngokuchasene nenkolelo eninzi. Ekubeni iimpawu ezinobungozi obunzima zivela xa umxhasi wegazi lomnxila ebuyela kwi-zero, ukuthatha isiselo ekuseni kusasa nje kukulibaziseka okungenakukuphepha. Inganciphisa iimpawu kwixesha elifutshane, kodwa ukunika isibindi ngakumbi kunobuncwane kuya kukhulisa ukuhlaziywa kamva. Ukongezelela, ukusa emva kokusela kunokukhokelela ekubeni uphuze ngakumbi kwaye kunokubanceda ekugqibeleni ukuxhomekeka kotywala .
- I-Black Coffee - Ikhofi inokunciphisa umva wokukhathala okuhambelana namaqanda kunye nokunciphisa iimpawu zeentloko ngokunqanda imithana yegazi, kodwa loo mphumo iphela yesikhashana kwaye iimpawu ziya kubuya. Okubaluleke ngakumbi, ikhofi iyasebenza njenge-diuretic eyenza iguqulwe umzimba kwaye ikhulise iimpawu ze-hangover. Kwakhona, ikhofi inganciphisa iimpawu ezithile ekuqaleni, kodwa ekuhambeni kwexesha, zingabangela iingxaki ezininzi.
- Ukuthatha iTylenol Ngaphambi Kokulala Kulo Bhedlele - Olu hlobo lubonakala lunengqiqo, kodwa luhluleka kumanqanaba amabini. Okokuqala, iimpembelelo ze-acetaminophen (iTylenol) ziyakuthi zigugule ngaphambi kokuqala kweempawu ze-hangover. Kungaba ngcono ukuthatha emva kokuba iimpawu ziqala. Ukongezelela, xa isibindi sisebenzisela utywala asikwazi ukucwangcisa i-acetaminophen njengoko isenza njalo, oko kungabangela ukutshaya kwesibindi kunye nomonakalo onobungozi obusisigxina.
- Ukutya okutyiweyo okanye ukutya okunamafutha - Ukuba udla ukutya ngamafutha amaninzi ngaphambi kokuba uphuze, i-oyile inokugqoka isisu sakho esiswini kunye nokunciphisa ukutywala kotywala. Oku kunokukunceda ukukhusela ubunzima bentambo. Nangona kunjalo, ukutya ukutya okugcobileyo kusasa emva kokuba uphuze utshwala kuya kuba yongeza kwintlungu yesisu ngokumangalisa isisu kunye namathumbu.
- Ukutya okugqithisileyo - I-Carbon inokusebenza njengefayile kwi-body, kwaye i-charcoal esebenzayo isetyenziselwa ukuphatha ezinye iintlobo zetyhefu, kodwa ikhabhoni efunyenwe kwisithambiso esitshiswayo ayisebenziswanga amalahle, kwaye ayisebenzi enye emzimbeni. Iimveliso ezingaphezulu kwee-counter zithengiswa njengento yokuphilisa i-hangover eziqulebhoni zenzelwe ukuba zithathwe ngaphambi kokusela, kungekhona emva kokuba i-hangover iqala.
Yintoni eyenza iHangovers iphumelele
Ukuphela kweyonyango yonyango yesikhashana.
Ukuba akukho utshwala obusayi kuphinda, iimpawu ze-hangover kufuneka ziphephe phakathi kweeyure ezisibhozo neye-24. Kodwa, ke, kukho ezinye izinto ezinokuthi zenziwe ukukhupha ezinye zeempawu ezinzima kakhulu .
- Amanzi okanye iziTywala zeMidlalo - Ukusetyenziswa komdaka otywala umonakalo kubangela ukuba ezinye eziphazamisekile zidibaniswe ne-hangovers-intloko, inxantathu, kunye nobunzima. Indlela esheshayo yokukhupha loo mpawu kukuba ukusela amanzi amaninzi. Iziphuzo zezemidlalo, ezifana neGatorade, aziyi kukhulula kuphela ukupheliswa kwamanzi kodwa ziphinde zithathe i-electrolytes ezifunekayo.
- I-Painkillers - I-Aspirin kunye ne-ibuprofen (Advil okanye i-Motrin) inokunciphisa intloko yesifo kunye nentlungu yesisu, kodwa akufanele isetyenziswe xa ufumana iintlungu zesisu okanye isicasuliso. Amachiza ngokwawo ayamangalisa isisu kwaye angenza iimpawu zezinyovu zesisu. I-Acetaminophen (iTylenol) ayifanele ithathwe ngexesha le-hangover ngenxa yokuba i-metabolism yotywala ikwandisa inetyhefu ye-acetaminophen. Kwakhona, ibuprofen ethathelwa xa idibeneyo ingadla i-kidney disysction, ngokukodwa kubantu abaneentsholongwane ezimbi.
- Amaqanda - Kungenxa yokuba amaqanda aqukethe i-cysteine, ephula i-acetaldehyde emzimbeni, ukutya amaqanda ekuseni emva kokusela ngokunxilisayo kunokunceda ukususa i-toxin yomsindo we-metabolite emzimbeni.
- Ubhanana - Utywala, njenganoma yiyiphi na i-diuretic, inciphisa umzimba we-potassium. Ukutya amabhanana, okanye ezinye iziqhamo eziphezulu kwi-potassium, ngelixa iimpawu zengozi zingaphinda zizalise i-potassium kwaye zilahlekelwe yi-electrolytes. Iziphuzo zezemidlalo ngokuqhelekileyo ziyimithombo emihle ye potassium.
- I-Bouillon Soup - Ukuba awukwazi ukusingatha imbono yokutya nantoni na eqinileyo xa ufumana iimpawu ezinzima ze-hangover, zama isobho se-bouillon. Kwakhona kunokunceda ukutshintsha i-ityuwa ne-potassium elahlekileyo ngexesha lokusela.
- Iintlobo okanye iJaji leZithelo - Iqhamo eliqhamo okanye i-juice yesithelo ngelixa i-hungover inokunyusa amandla, ithatha indawo yamavithamini kunye nezondlo, kwaye iboniswe ukukhawulezisa inkqubo yomzimba yokulahla i-toxin. Iintyatyambo kunye neentsundu zezithelo, ngoko ke, kunokunceda ukunciphisa ubunzima beempawu zengqondo.
Inqaku eliphantsi kwiiHangovers
Ukusela amanzi amaninzi kunokwenzeka kwixesha lokuhlwa kwaye ngaphambi kokuba ulale uya kukhulula ubuninzi beempawu ezibangelwa ukukhulelwa kwamanzi. Kodwa ixesha elilodwa liza kuphazamisa iimpawu eziphazamisayo ezibangelwa yimiphunga yobuthi yotywala yokusela ngokweqile.
> Umthombo:
> ISiko leSizwe malunga nokuTywala noTywala. I-Hangover ye-Alcohol - Iinkqubo kunye nabalamli (PDF).