Ezi ziphatha ziqhubela phambili umjikelo wokutya kunye nokukhathazeka
Ukuba ufumana ukuphazamiseka rhoqo (ukuxhalabisa) kwaye uye wafumanisa ukuba unesifo sokuphazamiseka okanye enye ingxaki yokuxhalabisa, usenokungabonakali ukuba ube ne-maladaptive, okanye ihlwempu, iimeko zokuziphatha ukuhlangabezana nemeko yakho.
Ukuqonda iingxaki zokusetyenziswa kwezidlova
Iziphathamandla zokuziphatha kakubi ukuvimbela ukukwazi ukulungelelanisa impilo kunye neemeko ezithile.
Eyona nto, inokukuthintela ukuba ulungelelanise okanye usebenze kakuhle kunye neemfuno kunye noxinzelelo lobomi. Ngokuqhelekileyo isetyenziswe ukunciphisa uxhalaba, ukuziphatha kakubi kwee-maladaptive kubangela iziphumo ezingasebenzi kwaye ezingabonakaliyo-ngamanye amagama, ziyingozi ngakumbi kunokuba luncedo.
Iziphathamandla eziphathekayo ezihlambulukileyo zihlelwe apha njengento engasebenziyo ngenxa yokuba zivame ukubonelela ngokukhawuleza kwexesha elifutshane ukuxhalabisa-azikuncedi ukujamelana nokuxhalaba kwakho ekugqibeleni. Ezi ziphatha aziyivelisi kuba azikwenza nto yokunciphisa ingcambu yengxaki yakho kwaye, ngokwenene, ingabakhonkco beengxaki.
Iimpawu zokuxhatshazwa kweMaladaptive ezixhatshazwa yiNgcaciso yokuHluma
Ezinye iimpawu eziqhelekileyo zokuziphatha ezinxulumene neengxaki zesifo zibandakanya:
- Ukuphepheka: Kubantu abaninzi, iimpawu zesifo sokuphazamiseka zivame ukudala iindlela ezininzi zokuziphepha. Oku kungabangela i- agoraphobia , inkxalabo eqhelekileyo eyenzeka kuma-25 ekhulwini ukuya kuma-50 ekhulwini abantu abaneengxaki zokuphazamiseka. I-Agoraphobia ingathatha ixesha elincinane ukuphuhlisa, okanye ifike ngokukhawuleza. Abanye abagulayo bakholelwa ukuba iimpawu zabo ezinzima zaqala emva kokuhlasela kwabo koyiko lokuqala. Xa i-agoraphobia ithatha ingcambu, ukuziphatha ukuphepha kukuvame ukunyuka ngokukhawuleza.
- Ukungasebenzisi kakubi izinto: Abantu abaneengxaki zokuxhalabisa, kuquka ukuphazamiseka kwesifo kunye ne-agoraphobia, ngamanye amaxesha basebenzisa utywala okanye ezinye izinto njengendlela yokujongana noyiko kunye nokuxhalabisa. Uphando lubonisa ukuba abantu abaneengxaki zokuxhalaba banakho ukufumana utywala okanye ezinye izidakamizwa zokusetyenziswa kwezidakamizwa kunabo abangenayo ingxaki yokuxhalabisa. Ukusetyenziswa kakubi kotywala okanye ezinye iziyobisi ukulawula uxinzelelo kunye nokuxhalaba kubalwa njengomsebenzi we-maladaptive kuba unikezela ngokukhululeka kwesikhashana kwixhala kwaye ngokwenene kunokudala iingxaki ezininzi zexesha elide. Ukusetyenziswa kakubi kweziyobisi akulungisi inkinga engundoqo kunye nexesha elide lokusetyenziswa kotywala okanye ukusetyenziswa kakubi kweziyobisi kunokukhokelela ekunyamezelweni, ekuxhomekeke kuyo, nakwezinye izinto, umlutha.
- Ukurhoxiswa: Imingeni emininzi ebomini idinga ukuqhutyelwa kwezenzo-kokuziphatha nokuziphatha. Maxa wambi sinzima kwaye siphumelele. Maxa wambi sinzima kwaye siphumelele. Xa kwenzeka okokugqibela, sinokuzama kwakhona, okanye siyakwazi ukurhoxisa kwimpikiswano kunye nokwamkelwa kwemeko yethu. Xa kuziwa kwintlungu yesifo okanye ezinye iingxaki zokuxhalaba , ukuhoxiswa akuhambelani nokubuyiswa. Indlela yokuziphatha e-maladaptive kuba kuthetha ukuba siyazithoba kwisifo kwaye asikwazi ukuhlangabezana neemfuno zobomi. Ngokwenene, ukuhoxisa kule ngqondo kufana nokuyeka.
- Ukuguqula ukuxhalabisa ingqumbo: Kuyinto eqhelekileyo kubantu abanesifo sokuphazamiseka, i-agoraphobia, okanye enye ingxaki yokuxhalaba ngenxa yokugula kwabo. Ngamanye amaxesha ukukhungatheka kungaba nomsindo-ukuzithela ngokwakho, umsindo kwiimeko zakho, okanye umsindo kwabanye. Olu hlobo lomsindo lusekelwe kwixhala. Ingqumbo inengqondo enamandla yinto eqhelekileyo yamava abantu. Wonke umntu uziva ecaphukile ngezinye iinkcukacha, kwaye umsindo awuyinto embi. Kodwa ukuba ubonisa ingqumbo yakho ngeendlela ezingenampilo, ingaba yingxaki. Ngaphezu koko, umsindo ungakwandisa uxhalaba lwakho kwaye lube nzima ngakumbi iimpawu zakho zokutya . Iindaba ezilungileyo kukuba iinkqubo zokulawulwa komsindo zingakunceda ufumane iindlela ezininzi zokujongana nexhala.
ILizwi
Kubantu abaninzi, inkqubo yokubuyisela kwiinkxalabo zokuxhalaba iyancipha kwaye izaliswe iziphazamiso. Ukubuyiselwa kufezekiswa ngokunyamekela kunye nesisombululo esinamandla sokungavumi ukulawulwa kweentlanzi kunye nezinye iimpawu ezinxulumene nexhala.
> Imithombo:
> Bystritsky A, Khalsa SS, Cameron ME, Schiffman J. Ukuxilongwa kwangoku kunye noPhando lweengxaki zokuxhalabisa. Pharmacy and Therapeutics . 2013; 38 (1): 30-57.
> Gimeno C, Dorado ML, Roncero C, et al. Unyango lwe-Comorbid Uxhomekeke kuTywala kunye nokuxhalabisa ngokuxhalabisa: Ukuhlaziywa koBungqina beNzululwazi kunye neNcomelo zonyango. Umda weeNzululwazi . 2017; 8: 173. i-doi: 10.3389 / fpsyt.2017.00173.
> Ukusetyenziswa kakubi kweziyobisi kunye noLawulo lweeNkonzo zezeMpilo yengqondo (SAMHSA). Ukukhathazeka ngokuxhalabisa. ISebe lezeMpilo kunye neNkonzo zoLuntu. Ukuhlaziywa kwe-Apreli 5, 2017.