Imiqondiso Yesixwayiso Unokudandatheka
Nangona kuphela umniki-mpilo oqeqeshekileyo okanye uncedo lwempilo yengqondo onokufumanisa ukuxinezeleka , kukho iimpawu ezilumkiso ezinokukunceda ukuba wazi ukuba wena okanye umntu onomkhathalelayo unokuxinezeleka.
Uxinzelelo lubukeka luhluke kakhulu kubantu abahlukeneyo, nangona kunjalo. Nangona omnye umntu enokuba nzima ukuphuma ebhedini ngenxa yokudandatheka, omnye umntu unokukwazi ukuya emsebenzini yonke imihla ngaphandle kobambisene nabo beqaphela ukuba uxinezelekile.
Sibanzi
Ngamanye amaxesha, iimpawu ezibonakala ngathi ukuxinezeleka akuyixinzelelo ngokwenene, nangona kunjalo. Imiba yokusetyenziswa kakubi kweziyobisi, iingxaki zonyango, iziphumo zecandelo lezonyango, okanye ezinye izimo zempilo yengqondo zivelise iimpawu ezibonakala zifana nokuxinezeleka.
I- DSM-5 iyaqaphela iintlobo ezahlukeneyo zokuphazamiseka kwengxaki. Iintlobo ezimbini eziqhelekileyo zibandakanya ingxaki enkulu yokudandatheka kunye nengxaki yokuqhubeka ecindezelekileyo .
Iindaba ezilungileyo kukuba, ukuxinezeleka kuyaphathwa. Ukuba uqonda iimpawu wena okanye umntu owaziyo ukuba uxinezelekile, uncedo lobugcisa lunokuba lufanelekile. Amachiza, ukuthetha unyango, okanye ukudibanisa kwababini kunokuba luncedo ekunciphiseni iimpawu zokudandatheka.
Mood Low
Umntu onenkxwaleko ephazamisayo angabonisa ukuba ' uhlungu ' okanye "ungenanto," okanye unokukhala rhoqo. Ukuba nomoya ophantsi ngenye yeempawu ezimbini ezisisiseko ezisetyenziselwa ukuxilonga ukuxinezeleka.
Imvakalelo ecindezelekileyo iyahambelana nokudakumba okukhulu kunye nokukhathazeka okuqhubekayo. Kwixinzelelo enkulu, umntu kufuneka azive ecinezelekile kakhulu kwimihla, phantse yonke imihla, njengoko kuboniswe ngxelo okanye iimbono ezenziwe ngabanye. Abantwana okanye abaselula banokubonakala bebuhlungu ngaphezu kokudabukisayo.
Abantu abanenkinga yokuphazamiseka kwengxaki yokudandatheka kwengxaki yokudandatheka kwemihla engaphezulu kweentsuku ezimbini. Abantwana banokubonakala bekhungathekile kunokuba bacinezelekile kwaye kufuneka bafumane iintsuku ezingaphezulu kweyodwa ubuncinane ngonyaka. Ingaba yimeko engapheliyo kwaye ingaphantsi kakhulu kunokudakumba okukhulu, kodwa ingabonisa iimpawu zengxaki eqhubekayo engapheli iminyaka emibini.
Umdla okanye iNandi
Isibonakaliso sesibini esibalulekileyo sengxaki yokudakumba kukunciphisa umdla okanye ukuzonwabisa ezintweni ezaziye zazinandipha. Umntu obonisa le mpawu uza kubonisa umdla okanye ukunciphisa bonke abantu, okanye phantse konke, imisebenzi yansuku zonke.
Utshintsho kwi-Appetite
Utshintsho oluphawulekayo kwisisindo (inzuzo okanye ukulahleka kweepesenti ezingama-5 okanye ngaphezulu ngenyanga) ngelixa ukungalinge ukufumana okanye ukulahleka kungabonakalisa ingxaki enkulu yokudandatheka. Kubantwana, oku kungabonakala njengokuhluleka kokwenza umlinganiselo wokulinganisela ubunzima.
Ingxaki yokunyamezela yokuqhubekayo inokubandakanya ukungondleki okanye ukondla kodwa kungenakho ukutshintsha okufanayo kumlinganiselo okhoyo kwimeko yokudakumba okukhulu.
Ukuphazamiseka kokulala
Ukuphazamiseka kokulala kubandakanya ubunzima bokulala, ukulala ubuthongo, ukuziva ulele ngaphandle kokuphumla ubusuku bonke, okanye ubuthongo bemini kungabonisa ukukhathazeka okukhulu okanye ukuphazamiseka kwengxaki eqhubekayo.
Ukunyanzeliswa kweengqondo okanye ukuLawula
Ukuxhalazela, ukungazinzi, okanye ukunyaniseka okuchaphazela ukuziphatha komntu wemihla ngemihla, ukuziphatha okanye ukubonakala kuyimpawu yentsholongwane enkulu yokudandatheka Le miqondiso ibonakala kwiimpawu zomzimba, intetho, kunye nexesha lokuphendula kwaye kufuneka zibonwe ngabanye.
Ukukhathala
Ukulahlekelwa kwamandla kunye neemvakalelo ezingapheliyo zokukhathala kungabonakalisa iimpawu zengxaki yokuhlala ecinezelekileyo kunye nengxaki enkulu yokudandatheka. Ukuvakalelwa ukhathala ixesha elininzi kunokuphazamisa umntu ukuba asebenze ngokuqhelekileyo.
Iimvakalelo zokungaxabisi okanye ukuthotywa
Ukugqithisela, ukungathandanga okungafanelekanga, kunye neemvakalelo ezingenasiphelo ziimpawu eziqhelekileyo zengxaki yokudakumba okukhulu. Ivakalelo zecala zinokuba zinzima kakhulu ziba ziintshukumo.
Unzima Ukugxininisa
Ingxaki enkulu yokudandatheka kunye nokukhathazeka okuqhubekayo kunokukhathazeka ukugxila kunye nokwenza izigqibo. Abantu abanexinzelelo bangazi ukuba oku ngokwabo okanye abanye ababajikelezayo bangaqaphela ukuba banzima ukucinga ngokucacileyo.
Iingcamango Eziqhelekileyo Zokufa
Iingcamango eziqhelekileyo zokufa ezihamba ngaphaya koyiko lokufa zidibaniswa nengxaki enkulu yokudandatheka. Umntu onenkxalabo enkulu unokucinga ngokuzibulala , azame ukuzibulala, okanye enze isicwangciso esithile sokuzibulala.
> Imithombo:
> Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo: i-DSM-5 . IWashington, DC: Ukushicilela i-Psychiatric; 2013.