Inkcazo yokuhlasela
Ukuhlaselwa kweentlanzi kuqala ngokuqala ngesimo sokwesaba nokuxhalabisa. Ngethuba lokuhlaselwa kwesifo, umntu unokufumana ama-4 okanye ngaphezulu:
Isantya senhliziyo esheshayo okanye iintliziyo zentlungu
Ukukhethwa okanye ukuvalelwa
Ukuthuthumela okanye ukuthuthumela
Ukuxhomekeka kunye nokuchithwa
Intlungu okanye ubuhlungu besisu
Uloyiko lokulahlekelwa ukulawulwa
Ukujuluka okukhulu
Uvakalelo lweentlanzi
Ngelishwa, kukho ezininzi iingcamango eziphosakeleyo malunga nokuhlaselwa koyika . Kunokubangela ukuphazamiseka ngenxa yokuhlaselwa ngabantu abanesifo sokuphazamiseka ukuchaza imeko yabo kwabanye, ngakumbi xa kukho ukungaqondani kangangoko kunye nokucinga okungamanga malunga nokuhlaselwa. Funda phambili ukufunda ngeengcinga eziqhelekileyo malunga neentlanzi. Inkolelo nganye iyalandelwa kunye neengxelo malunga nokuhlaselwa kwesoyiki.
Inkolelo-mfundiso: Ukuhlaselwa kwePaic kukunyamezela ukuxinezeleka kunye nokuxhalabisa.
Usenokuva umntu uthetha into elandelwe kumgama othi "Oh ndandicinezelekile, ndandikukhathazeka kakhulu," Ndanditshwenyeka kakhulu, ndaqalisa ukuhlaselwa, "okanye" ndibe ne-panic attack kuba ndandidlwengulwe. "Ezi ntlobo zengxelo ziyichaphazela oko kuthetha ukuthini ukuhlaselwa. Ukuxhalabisa okanye ukukhathazeka ngaphezu kwengcinezelo yobomi okanye imeko akufani nokuhlaselwa kwesoyiki.
Ukongezelela, abantu abanoyiko lokuhlaselwa yiloyiko ayinakunyamekeli nantoni na kwindawo yabo. Oku kuya kuthetha ukuba umntu ngandlela-thile ulawula iimpawu zabo. Abantu abanesifo sokuphazamiseka baye bahlaselwa okuvela ngaphandle kwe-blue, ngaphandle kwesixwayiso okanye nayiphi na ingqalelo kwindawo. Abantu abanamahlunu banokufunda ukulawula ezi hlaselo, kodwa abanalo ukulawula phezu kokuba baziva.
Inkolelo: Ukuhlaselwa kwePaic kuphela uphawu lokuphazamiseka kwesifo.
Nangona ukuhlaselwa kwesoyiko kukubonakalisa uphawu lokuphazamiseka, ukuhlaselwa okunoku kwenzeka kunye nempilo yengqondo okanye imeko zonyango. Ukuhlaselwa kweengcambu kuye kwadibaniswa neengxaki zempilo yengqondo ezifana neengxaki zokukhathazeka jikelele (i-GAD), i-phobias ethile , ingxaki yokunyanzelisa i- OCD ), i- agoraphobia , ukuphazamiseka kokutya, ingxaki yokukhathazeka kwezenhlalakahle ( SAD ), ukuxinezeleka kunye neengxaki ze- bipolar . Ezi hlaselo zingadibaniswa kunye neemeko ezithile zonyango ezifana nesifo sengqondo sesifo soxilongo ( IBS ). ezinye iingxaki zokugaya ukutya, kunye nokuphazamiseka kokulala.
Inkolelo: Ukuhlaselwa kwe-Panic kuvele kuphela xa umntu evukile.
Ukuhlaselwa kweentlanzi ngokuqhelekileyo kwenzeka xa umntu evukile, nangona kunjalo, kunokuthi kwenzeke ngelixa umntu elele elele. Eyaziwa ngokuba yi- socturnal panic attack , ezi zimpawu zingavusa umntu ekuphumeni kwabo. Akuqhelekanga ukuba umntu abe novalo xa oko kwenzeka. Ukuhlaselwa kwesoyiko ebusuku kudlalwa kunye neentloyiko kunye nokungaxhatshazwa kwimiba kunye neendawo ezikuyo. Umntu unokukholelwa ukuba unobungozi obunzima kwaye unokufumanisa kunzima ukulala kwakhona xa ukuhlaselwa kwesoyiko kuncitshiswa.
Inkolelo: Ukuhlaselwa kweentlanzi kunokukwenza ukuba uhlazeke.
Xa ukwethuka, umntu unokwesaba ukuba baya kulahlekelwa ngokupheleleyo. Kudla ngokuba neentloni. Ukongezelela, abaninzi banokwesaba ukuba baya kulahlekelwa ngokupheleleyo iingqondo zabo baze bahlaziyeke. Inyani yinto yokuba nangona ukutshutshiswa kweentlanzi kubangelwa yimeko yokugula kwengqondo, ayibonakalisi ukuba umntu "uza kuhlambalaza." Enyanisweni, ukuhlaselwa kweentlanzi ngokubanzi kufikelela kwinqanaba elingaphantsi kwemizuzu engama-10 phambi kokunciphisa kancane kancane. Xa uhlaselo ludlula, umntu unokulindela ukuba ahlale evelele ngokukhawuleza ixesha elide, kodwa akanaso isizathu sokukhathazeka ngokungahambi.
Inkolelo-mfundiso: Unokufa ngenxa yokuhlaselwa kwesifo.
Uninzi lwabantu abaqala ukuhlaselwa ngesifo se-panic baphelelwa kwigumbi lokuxakeka ngaphandle kwenkxalabo yokuba bafumana uxinzelelo lwezonyango. Iimpawu ezinjengezinga lentliziyo elikhawulezileyo, intlungu yesifuba, ukujuluka ngokugqithiseleyo kunye nokuphefumula okufutshane kunokukwazi ukubonwa njengento ebangela ukuba uncedo olukhawulezayo. Ukuhlaselwa kwesohlwayo kunokuba neempawu ezixelisa ezinye iimeko zonyango, kodwa azibheki njengobungozi bokuphila. Ukuba ungathandabuzeki, kufuneka uhlale ufuna unyango.
Inkolelo: Ukuhlaselwa kweengcambu kunokuphetshwa.
Abantu abaninzi banalo inkolelo yokuba unokuthintela ukuhlaselwa ngokugwenxa ngokugwema i-stimuli ebangele. Ngokomzekelo, umntu unokufikela kwisigqibo sokuba ukuba ukwesaba ukuhamba ngeenqwelo ezindizayo kubangela ukuphazamiseka kwesoyiko, ngoko umntu makangabi nje aphephe. Nangona kunjalo, oku kuyinyaniso ngenxa yezizathu ezininzi.
Okokuqala, abantu abanesifo sokuphazamiseka kwesifo se-panic bahlaselwa ngokukrakra okwenzeka ngokungalindelekanga, ngaphandle kwesizathu esingqongileyo. Akukho nto abanokuyiphepha, njengoko ukuhlaselwa kwenzeka nanini na. Okwesibini, umntu ophethe i-phobia njengoko kuchaziwe ngasentla unokusasazeka xa ejongene noloyiko oluthile, olufana nokuhamba. Nangona kunjalo, ukuphepha izinto okanye iimeko ziya kwandisa ukhathazeka komntu kunye noloyiko. Enye yezona ndlela zisebenzayo zokufumana uxinzelelo lwexesha elidlulileyo kukujongana nabo ngelixa bezama ukugcina imeko ekhululekile.
Inkolelo: Akukho nto ongayenza ukuze unciphise ukuhlaselwa kwakho.
Ukujongana nokwesaba kwakho nokufunda ukulawula ukuhlaselwa kwexhala kunokufezekiswa ngokufanelekileyo ngoncedo oluncedo. Uza kuqala udinga ukucwangcisa nodokotela wakho ukwenzela ukuba uhlolisiswe ukujonga impilo yengqondo okanye imeko yonyango obangela ukuhlaselwa kwakho. Emva kokuba ugqirha lwenziwe, ugqirha wakho unokukunceda ekunqumeni kwikhosi yonyango. Izinyathelo eziqhelekileyo zonyango ziquka amayeza kunye neengqondo zengqondo . Ngokuqhubeka unyango, unokukwazi ukulawula olu hlaselo kwaye ubuyele kumanqanaba akho angaphambili okusebenza.