Ukubuyisela kunzima! Elinye iqela lokubuyisela elingenakuqhelana nantoni na kodwa oko kunceda kakhulu ekuncedeni ukubuyiswa kukucwangciswa ngokucophelela kwimeko yokubuyisela . Oku kusebenza kubantu abadala abasebenza ngabanye kwonyango nakwiintsapho ezibanceda ulutsha .
Uninzi lwezonyango olusisiseko-mali lubonisa ukuba abathengi baqwalasele ixesha lokuqala unyango kwaye bacinge ukuba unyango oluhlehliswayo xa bekulindeleke ukuba iziphazamiso ezinkulu zifumane indlela yokubuyisela.
Kodwa ezimbalwa izibonelelo zibonelela ngcebiso ecacileyo ekunciphiseni imingeni.
Ukubuyisela kubonakala kumntu wonke. Abanye abaxumi baxhamla ngokuphathelele unyango kunye noshintsho oluya kulufuna. Abanye banqwenela ukubuyiswa kwisifo sabo sokutya kwaye bafuna ukuqhubeka nokuphila. Abanye abathengi banzima kakhulu ngokwabo ukuba banesifo sokutya kwaye abafuni ukuguqula ubomi babo. Kwaye abaninzi abathengi babanjwe kwingcipheko yokuzama ukuphucula. Naliphi na iindidi ezikhankanywe ngasentla zingathengelwa ukuba ziphephe iingcebiso ezicetyiswayo kwiingcali. Kuthatha ixesha. Njengoko i-Alcoholics engaziwa i-adage icebisa, "ngelinye ilanga ngexesha."
Ukubuyisela 101
Ukubuyiselwa kunokucatshulwa njengetekethi yezakhono ezifundwayo, eziphuhlisiwe, kwaye ziqhutyelwa kwiimeko ezijongene nezimo ezinzima. Ingaba uguqulwa kwinqanaba lokunyamekela okanye uqala unyango njengomntu ophulukileyo, ezo ziinyanga ezimbalwa zokuqala kufuneka ziphathwe njenge-"Ukubuyisela 101." Lesi sigaba sokuqeqesha apho uqala ukufunda nokuzama ukuphucula izakhono.
Ubuchule bakho buya kuba ngcono xa uqhuba ubunzima obunzima.
Kule nqanaba, kukulungele ukuba kwindawo ehleleke kakhulu ngaphandle kwezinto ezininzi ezinzima. Uninzi lwabantu luyabona kakuhle ngokubaluleka. Kungenxa yoko izicwangciso zendlu izindlu ezininzi zabantu zivame ukuba zakhiwe kakuhle.
Yile nto iphakamileyo amanqanaba okunyamekela kunye nezigulane ezigula kakhulu zihlelwe kakuhle. Ulwakhiwo lwenza izinto ziqikelele kwaye zinciphise uxhalaba.
Kwimeko ehleliweyo, kulula ukulandela isimiso, njengokutya ngexesha eliqhelekileyo, ukutya okuqhelekileyo, kunye nezimbambano ezimbalwa. Iindawo ezinobungozi kunye nezakhiwo ezingaqinisekanga, zinzima kakhulu ukubuyisela, kwaye zifuna izakhono zokuphucula eziphambili kunye nezimo.
Umngeni wokusingqongileyo
Kwi-Recovery 101, ngokuqhelekileyo kulula ukuqala ngokugcina izinto ezilula kwaye ziqikelelwa. Elinye iqela elongeza ubunzima okanye ukungaqiniseki kwimo engqongileyo lenza umngeni ongezelelweyo kumntu onenkinga yokutya. Iimeko zeeveli, ukutya okuhlukileyo, indawo zokutya ezahlukeneyo, kunye neentlobo ezihlukeneyo zingabangela ukuxhalaba kwabo baqala ukufumana. Naluphi na ukuphambukela kwindlela efunekayo kubandakanya izakhono ezongezelelweyo, ngoko ukuphatha nganye yezi zimele zijongwe njengekhono elitsha ukuqonda.
Singacinga ngolu hlobo njengemanqanaba kunye neengcingo zongezelela ubunzima obutsha. Kwinqanaba ngokuqhelekileyo umkhuba wokutya ukutya ekhaya kunye nenkxaso evela kwintsapho esondeleyo. Iingoma ezilandelayo zingabandakanya:
- Ukuba nabahlobo okanye izalamane ngaphezu kokutya
- Ukutya kwindlu yomhlobo osondeleyo
- Ukutya kwivenkile yokutyela apho kunikezelwa khona i-entrees nganye
- Ukutya kwidlo yokutya yentsapho
- Ukutya kwi-buffet.
Umgangatho ngamnye ophezulu kwizinga lifuna izigqibo ezininzi kunye nobuchule obuninzi. Isakhono ngasinye kufuneka senziwe.
Thatha I Slow
Abathengi abaninzi bahendelwa ukuba bakhuphuke kwinqanaba ngokukhawuleza, batyelele kwiimeko ezinzima nakakhulu. Oku akucebisekanga xa umntu ephinda avuselele 101 Kulula kakhulu ukufunda izakhono kuqala kwindawo enye uze uziqhelise kwizicwangciso ezahlukeneyo. Ngaloo ndlela izakhono ziya kuzalisa.
Imingeni ephezulu ngakumbi enokulindela ukuba izakhono ezisisiseko zichaneke ziyahlukahluka kumntu ngamnye, kodwa ezi ziquka iimeko ezifana nale:
- Iishedyuli zeeveki xa ulala ngokukhawuleza (ngaba ubala i-brunch njengesidlo sasekuseni okanye isidlo sasemini kwaye uyayiphatha njani yonke imfuyo xa ukutya kwakho kokuqala kungamahora amathathu?)
- Ukupheka ngokwakho
- Ukuya kwindawo yokutyela engaqhelekanga
- Ukutya kwiipilati ezincinci, i-buffet, okanye ivenkile yentsapho
- Ukuhamba kwamanye amazwe ukuya kumazwe apho ukutya kunokungaqhelekanga
Esikhundleni sokuthatha imingeni ephakamileyo ngokukhawuleza, cinga iindlela ezinokuthi zenze ukusingqongileyo ngexesha lokusasazeka kwexesha lokutya:
- Ukutya okucwangciselwe iiveki yonke
- Ukutya ukutya ngamaxesha onke
- Ukuthenga rhoqo ukutya
- Ukuba necebo lokulondoloza (xa uthe wabuyela emva okanye isicwangciso sitshintsha)
- Uhlala uphethe ukutya okutya (kunye nokulondoloza ukutya)
- Ukucwangcisa imisebenzi eminye yexesha elinobungozi obuphezulu (kubaxhasi abaninzi abakholelwa ekhaya ekhaya.) Kulo mthengi omnye, oko kwakuthetha ukuphuma ngeendlovu umyeni wakhe akayi kuba ekhaya isidlo sakusihlwa.)
- Ukunciphisa ukutya kwiindawo zokudlela ezingaqhelekanga
- Ukuletha kuphela ikhaya elincinci lokutya oye wabhalela kuyo
- Ukuba nomntu onenkxaso onokukubiza
- Iishedyuli ezicwangcisiweyo yonke imihla yeveki, kuquka neveki
- Ukucwangcisa ngokucophelela phambili (kunye neqela lakho ukuba unayo) nayiphi na imeko ongayikwenzi
Gcina ukhumbule ukuba unako ukuvalelwa . Ngamanye amaxesha kufuneka uphinde uhlawule emanzini ngaphambi kokubuya kwakhona. Le yinto eqhelekileyo yokubuyisela.
Xa ukuphucula kuqhubeka, kuya kuba ngcono ukukwazi ukusingatha iimeko ezinzima kwaye zinzima. Ukufikeleleka kuya kuza, kodwa ngoku, qhubeka ulula.