Inkxalabo yeengxaki kunye noxinzelelo
Ukuphila ngengxaki yokuphazamiseka kungabangela ezininzi iingcinezelo ezikhethekileyo kwaye kubangele ukuphazamiseka kwiinkalo ezahlukeneyo zobomi bomntu. Umsebenzi womntu unokuba nefuthe elibi, ubudlelwane bungabandezeleka, kwaye ukuzithemba kungancitshiswa. Imisebenzi emininzi yemihla ngemihla nayo ingaba ngumzabalazo, njengoko abantu abaneengxaki zokuxhalaba banokuxhalabisa, kunzima ukugxila, kunye nokuvakalelwa rhoqo.
Uluhlu olulandelayo luqulethe ngolwazi kwezinye zezixinzelelo eziqhelekileyo ezijongene neentsholongwane eziphazamisayo:
Ukuxinezeleka kobudlelwane
Ukufunyaniswa ukuba unesifo sokuphazamiseka kunokuba nefuthe elibi kwezobudlelwane bakho. Kukho iindlela ezininzi apho iimpawu zakho zingena kwiindlela zokunxibelelana koluntu. Ngokomzekelo, abathandekayo bangakufumanisa nzima ukunxulumana neemvakalelo zakho zokuxhalabisa kunye nokuxhala, kwaye ukwesaba nokuziphatha okukhuselekileyo okuhambisana ne- agoraphobia kunokukunqanda ukuchitha ixesha elifanelekileyo kunye nosapho kunye nabahlobo.
Abo basondeleyo kuwe banokuziva bexinzelelo olubangelwa yimeko yakho. Awukwazi ukuba uchaze njani ukuphazamiseka kwakho kwesifo kwabanye abantu , okungayeke abo bathandekayo bazive bedidekile kwaye mhlawumbi badideke. Abahlobo kunye nabentsapho abancedisayo banokuvakalelwa ngumthwalo womncedisi.
Nangona ukuphazamiseka kwengxaki kungabangela uxinzelelo olukhulu kwiinkalo zakho, inkxaso yentlalo yenye yezona zinto zixabisekileyo kwinkqubo yakho yokubuyisela. Abathandekayo banokukunika isikhuthazo oyifunayo ukujongana nemeko yakho. Ngokwakha inethiwekhi yakho yenkxaso, unokukwazi ukufumana iimvakalelo ezidlulileyo kunye nokuzihlalisa kunye nokugcina ubudlelwane obuhle.
Uxinzelelo lomsebenzi
Ngaphandle kohlobo olusenyongweni kunye nosapho, ukuphazamiseka kwengxaki kunokuchaphazela ubudlelwane bakho bobugcisa. Abantu abaninzi abanalo meko bagcina iimpawu zabo ziyimfihlelo, kuba kunzima ukuxelela abanye ngengxaki yabo. Ngelishwa, kukho ezininzi iinkolelo kunye neengcinga zeengxaki malunga nokuphazamiseka kwesifo esingaba negalelo kwimigwebo engalunganga evela kubasebenzi.
Ukuxhalabisa kunye nezinye iimpawu zingenza kube nzima ukugxila kwimisebenzi yakho yomsebenzi. Kungaba ngumngeni ukugxila emsebenzini xa uhlala uxhalabile, ugxininise ukwesaba, okanye uxhalabele malunga nokuhlasela kwakho okuzayo. Ukulawula iimpawu zakho ngelixa usebenza, qalisa ukuchonga iziphumo zakho kunye nokucwangcisa kwangaphambi kwezicwangciso zokufumana uhlaselo lwakho lokutya, ukulawula uxhalaba lwakho nokunciphisa uxhalaba lwakho.
Ukuphazamiseka Kwentlungu nokulala
Ukuphazamiseka kokulala kuyinto eqhelekileyo kubantu abanenkinga yokuxhalabisa. Ngokomzekelo, unokufumanisa ukuba ukuxhala kunye neentlanzi kukukugwema ukulala. Mhlawumbi iingcinga eziyikrakra nezoyikrakra zigcina uhlale ulele ubusuku bonke, kwaye iingxaki zokuphumla ngokwaneleyo zingadlulela ngosuku olulandelayo, ezibangela ukuxhalaba kakhulu kwangokusasa. Ukongezelela, uxinzelelo oluye lwaba nalo lonke usuku lunokubangela ukuba ubuthongo bulale ebusuku.
Ukunciphisa ukuxhalabisa ebusuku, zama ukuqhuba ubuthongo obuhle. Oku kungabandakanya ukubeka ixesha elaneleyo ngokukhawulelana nomlinganiselo olalayo wokulala kunye nokugcina indawo yokuthula. Ukufumana ukuxhalaba kwangoko kusasa, ufunde iindlela zokuzincama zokuzincama, ezifana nokucamngca , ukunyusa ukuphefumula , okanye i-yoga. Kwakhona, sebenzisa iindlela zokulawula uxinzelelo zokulwa noxinzelelo oluvakalelwa ngalo lonke usuku lwakho.
Ukuba nokuphazamiseka kwintlungu kudla ngokuza kubandezeleka. Nangona kunjalo, kukho iindlela ezininzi zokonyango ezifumanekayo ngenxa yokuphazamiseka kwengxaki engakunceda ukujongana nalezi zixinzelelo. Ugqirha okanye ugqirha uya kuba nako ukuncedisa ekwakheni isicwangciso sonyango esiza kulungisa iindlela zokuphucula umgangatho wakho wobomi.