I-Phobias kunye neNyango
Nangona kungenalo igama elisemthethweni, ukwesaba ukuqhuba ngokuqhelekileyo kuyaqhelekileyo kwaye kunokuba mnene okanye kunzima. Abanye abantu besaba iimeko ezithile zokushayela, ezifana nokushayela kweziphepho okanye kwiindlela zokuhamba, ngelixa abanye besoyika ukuhlala emva kwesondo.
Phobias ehlobene
Ngokuqhelekileyo ezinye i-phobias zinokudibaniswa nokutya ukuqhuba, ngokukodwa okanye ngaphezulu kwezi zinto zilandelayo:
- I-Agoraphobia - Ukwesaba ukuqhuba ngokuqhelekileyo kuhlotshaniswa ne-agoraphobia. Ukuchazwa ngokugqithisileyo njengokuba ukwesaba ukuxinjwa xa kuhlaselwa kwesifo , i-agoraphobia ikhokelela ekukhuselweni kweemeko ezinokuziva zisongela. Ukuqhuba ngenye yeenkalo eziphambili apho i-agoraphobia ibonisa khona. Iibhulogi, ii-tunnels kunye neendlu ezide ezishiyekileyo zendlela zinobunzima kubantu abaninzi abane-agoraphobia.
- I-Claustrophobia - Ukwesaba ukuqhuba ngezinye izihlandlo kuhambelana ne-claustrophobia. Ukwesaba kweendawo ezidibeneyo, i-claustrophobia iyabangela lula ngokukhululeka kwemoto. Abanye abantu abane-claustrophobia babika ukuba ukwesaba kwabo kubi ngakumbi njengabagibeli, ngelixa abanye besaba ukuba ngumqhubi.
- Ukuxhalabisa ngeNtsebenzo - Ukuqhuba ngumthwalo omkhulu. Akukuphela nje ukuba ufanele ulawulwe ukhuseleko lwakho, kodwa loobagibeli bakho kunye nabanye endleleni. Abo babandezeleka kwisiteji okanye ezinye izinto ezinokubangela ukwesaba okungaxhamli ngokusebenzayo abanokungathembeki ngokuzithemba ngokwamandla abo okuqhuba. Uloyiko lunokuphakama xa abagibeli bekhona, ngokukodwa kulabo abaneentlalo zentlalo .
- Uloyiko lwezingozi - Abo bafumana i-dystychiphobia, okanye ukwesaba izingozi , bazame ukuphepha iingxaki ezenza ingozi yengozi. Ukongezelela, ukuphazamiseka komngcipheko oqhelekileyo kunokwandisa ukwesaba. Njengomsebenzi onobungozi obunobungozi, ukuqhuba ukuqhuba kuyakwazi ukubeka i-phobias-based based risk.
- Uloyiko lokuhamba - Ukwesaba ukuhamba, ukuzithemba, kuhlanganisa ukwesaba kwazo zonke iindlela zokuthutha. Abantu abaninzi abane-phobia bayakwazi ukuqhuba ukuqhubela kwiindawo eziqhelekileyo kodwa besaba ukuhlola iindawo ezintsha okanye iindlela.
- Ukwesaba Igunya - Ukwethuka okufutshane malunga nezikhundla zamagunya kungokwemvelo, kodwa abanye abantu bayatshutshiswa ngokwenene nayiphi na inxibelelwano negunya. Abantu abanalo phobia ba soyika xa behamba ngeemoto zamapolisa, iilori zomlilo okanye ii-ambulensi. Unokuba usenokunganeliseki ukuxoxisana nezibane ezingaqhelekanga zezithuthi, ukujikeleza kunye nezinye iimeko zendlela yokutya ukwesaba ukwenza into engalunganga.
Ukuqhuba ngokulula iPhobia
Uloyiko lokuqhuba umqhubi aluhlali luhlangene nolunye uhlobo. Abantu abaninzi banamava elula okuqhuba ukuhamba okungaxakekanga ngoloyiko. I-phobia elula yokuqhuba imoto ibangelwa yimibandela eyahlukeneyo, kuquka:
- Iphulo elibi : Ukuba usengozini yengozi, unokuba ngumngcipheko ophezulu wokuphuhlisa ukwesaba ukuqhuba. Ezinye izinto ezinokubangela ukuba zibandakanye ukuqhubela isiqhwithi esikhulu, ukulahleka, ukutsalwa okanye ukuqhuba ngokuhamba kwinqanaba elibi kakhulu. Iimeko ezimbi akumele zenzeke kuwe. Ukunikela ubungqina obubi kakhulu kumntu okanye kumabonwakude, okanye ukwazi umntu oye wahamba enye, kunokwanela ukubangela ukwesaba.
- Intsapho okanye Abahlobo : Indlela abazali bakho nabahlobo abaphatha ngayo ukuqhuba ukuqhuba ukuqhuba ukuqhubiyela kunokuchaphazela indlela ozivakalelwa ngayo. Ukuba ngaba omnye okanye bobabini abazali baqaphele ngokukodwa abaqhubi, akuqhelekanga ukuba baxhomekeke kwiinkxalabo zabo. Abanye abantu bavelisa ukwesaba emva kokubukela iifilimu zemfundo zabaqhubi okanye ama-Mother Against Against Drunk Driving.
Ezinye i-phobias zokuqhuba ukuqhuba zilahlekanga isizathu esicacileyo. Abanye abantu bafumanisa ukuba uloyiko lwabo lukhula ngokukhawuleza, emva kweminyaka eqhuba kakuhle yokuqhuba. Abanye abazange babe nomnqweno wokufunda ukuqhuba. Ngethamsanqa, akukho imfuneko ukufumana isizathu sokuba uphathe i-phobia.
UkuPhatha Ukuqhuba iPhobia
Kuhlala kukulungele ukufuna unyango lobugcisa kunoma yimuphi umqhubi wokuqhuba ukuqinisekisa ukuba enye imeko, njenge-agoraphobia okanye i-claustrophobia, ayikho. Ukushiya kungakhange kulandelwe, nokuba ne-phobia yokunyanzelisa i-phobia ingaba yingozi ngaphezu kwexesha.
Izinyango zokwelapha kwi-phobia ehamba ngokulula ziqhuba i-gamut kwiiseshoni zonyango ngokwahlukeneyo kwiisemina , iiseshoni zokubhenca iqela kunye neeklasi zengqondo . Uphulo lwangaphandle lube yindlela ekhethekileyo yokunqoba le phobia. Abanye abantu bafumanisa ukuba ukusebenzisana nomqeqeshi wokuqhuba ngokuzimeleyo kukuncedisa ukufumana izicwangciso zonyango lwezempilo.
Ukwesaba ukuqhuba umqhubi kunokuba nefuthe elikhulu kuyo yonke indawo yobomi bakho. Nangona uncedo lobugcisa kunye nomsebenzi onzima, nangona kunjalo, akukho sizathu sokuba ube ngumsongele ukwesaba kwakho.
Umthombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.). Washington, DC: Umbhali.