Iingcebiso zokuhlangabezana noluhambo olude
I-Claustrophobia ingaba nzima kakhulu ukulawula ngexesha lokuhamba, kodwa amayeza kunye nezinye iindlela zokuncedisa zinokukunceda. Nangona abantu abaninzi bethatha iholide ngenye yezinto ezilula zokuphila, ukuba unesifo se-phobias, uhambo olulandelayo lunokuba luxhalaxhala kunokuba ulindele. Emva kwakho konke, uhambo luhamba ngokuhamba kunye nemoto, iibhasi, izitimela kunye neenqwelo.
Sebenzisa ezi ngcebiso ukulawula ukwesaba kwakho.
Ukunqoba i-Claustrophobia yakho ibangela ukuba uhambe
Ukuhamba : Ukuhamba emoyeni kunokuba nzima ukuba unokwenza i-claustrophobia. Ukuze uzive ukhululekile, hlala uloyiko lwakho ngokwenza izigqibo ezilungileyo. Ngokomzekelo, ukuba unokwesaba iindawo eziphakamileyo (acrophobia), khetha isihlalo sokuhlala. Ukuba ukwesaba ukubambelela kwinqwelo, khetha isihlalo esiya phambili ukuze uhambe ngokukhawuleza. Amayeza anokuxhalabisa anokunceda.
Ukuqhuba : Ukuba unesiqulatho, uhambo olude lungahambi kakuhle. Nangona kunjalo, ukushayela kukunika ithuba lokumisa nokuphuma emotweni xa kufuneka. Ukuthatha ikhefu rhoqo, ukuhlukanisa ukuhamba kwexesha elide kumacandelo amancinci kwaye ukhethe ngokukhethekileyo abahlobo bakho abanokuhamba nabo kunokukunceda ukhululeke xa usendleleni.
Qeqesha uhambo : Nangona i-Golden Age yomzila sele ihambe e-United States, iyona ndlela yindlela yokuthutha, ingakumbi kulabo abanomkhuhlane, ukwesaba ukundiza.
Uhambo oluhambayo lunikeza ezininzi izityebhile zokuba uloyiko lokuba izindiza ezingabonakaliyo, ezibandakanya igumbi lomlenze, izihlalo ezikhulu, kunye nokukwazi ukuhamba ngelokuthanda.
Kwinqanawa yokuhamba : Ukuba unesihlunu, unokukhathazeka ngokuvalelwa kwiikhampasi ezincinci kwinqanawa. Nangona kunjalo, iinqanawa zanamhlanje zizixeko ezijikelezayo, zizaliswe zizinto ezingapheliyo zomsebenzi ezizikhuselekileyo kunye nezidumbu ezivulekile.
Ukukhetha ikhabhinethi ekhululekile kunye nokufunda indlela ejikeleze iinqanawa zezi zihluthulelo zokugwema i-claustrophobia elwandle.
Ukuhamba kwebhasi: Abantu abaninzi bathembela kwiinkampani zamabhasi asemide ezifana neGreyhound ngezinye iindlela eziphantsi kweendleko okanye kwii-trains. Nangona kunjalo, iibhasi zingaba nzima kakhulu kulabo abahluphekayo ngama-phobias. Izihlalo ezincinci, igumbi elincinci lomlenze kunye nethuba lokuchitha iiyure ekudibaniswaneni nabantu abangaziwayo ziphakathi kwemingeni yokuhamba kwebhasi. Ukuhamba ngeendlela ezingaqhelekanga kunye namaxesha angaqhelekanga kunokukunceda ukuhlangabezana nokuhamba kwebhasi elide.
Amachiza okujongana neClaustrophobia ngelixa ehamba
Ngaphambi kokuba uqale uhambo olude, jonga ugqirha okanye ugqirha ukuba ukhokele. Nangona ungaqhelekanga ukuthatha imishishini ye-claustrophobia yakho, ugqirha wakho unokumisela iyeza elincinci lokuxhalabisa uxanduva lokuthatha ixesha lokuhamba.
Nika ingqalelo kwimimiselo yakhe, njengoko unokufuna ukuqala ukuthatha iipilisi iintsuku eziliqela ngaphambi kokuba uhambe, ugweme utywala okanye ulandele ezinye iinkqubo.
Ezinye iindlela zokuCombulula
Umqeqeshi wezempilo unokunikela okungaphezulu kunamachiza ukuncedisa ukuphendula kwakho okungenangqiqo. Unokukufundisa ukuboniswa kweso sikhokelo kunye nezinye iindlela zokuphumla xa usebenzisa ngexesha lakho kwisihlalo kwaye unokukunceda ukukhusela ukuhlaselwa kwesoyiko .
Qiniseka ukuba usebenzise izakhono zakho ezintsha ngaphambi kohambo lwakho, njengoko ezinye iindlela zithatha iintsuku eziliqela ukuba uziqonde.
Ukuba kunokwenzeka, hamba nomhlobo oxhasayo okanye isihlobo. Unako ukuthetha nawe phantsi, kukunceda usebenze ngokuzilolonga, okanye ugcine ukuphazamiseka ngexesha lokuhamba. Iqabane lakho linokulawula iinkcukacha ezifana nokutshekisha imithwalo, ongayesaba kakhulu ukuba uziva ukhululekile.
I-Claustrophobia inokuchaphazela ukuhamba ngeendlela ezahlukeneyo. Ngokucwangcisa kwangaphambili, nangona kunjalo, akukho sizathu sokuba i-claustrophobia yakho ikuthintele ukuba ube nexesha lobomi bakho.
Umthombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.