Isizathu Sokuba Abanye Abantu Batshutshise Ilanga
Kuvakala ngathi isalathisi seveli-vampire-umntu ophilileyo, olungelelanisiweyo uqala ukuphila ubomi obumnyama. Usebenza ubusuku kwaye alala yonke imini emva kwamakhethini amnyama. Ukuba kufuneka ahambe endlwini emini, udibanisa kwisitrato esilunxwemeni kwaye ufihla emva kweziglasi ezimnyama. Sekunjalo kulabo abane-heliophobia, okanye ukwesaba kwelanga, oku kunokuba yinyani.
Uloyiko lweCancer Cancer
Kwezinye iimeko, i-héliophobia ngokwenene luhlobo lokukhathazeka kwezempilo. Umdlavuza wesikhumba ngumngcipheko wangempela wokungabikho kwelanga. Kwiminyaka yakutshanje, uye wagxininiswa kakhulu kumajelo. Abantu abane- hypochondriasis okanye i-nosophobia bangaphuhlisa iimpawu ze-heliophobia, becinga ukuba ukunciphisa ukukhanya kwabo kwelanga kuya kunciphisa amathuba abo okuphucula umdlavuza wesikhumba. Ngokufanayo, abo baphathwe ngumhlaza wesikhumba, okanye bayazi umntu oye, banokubeka ingozi ekwandiseni i-heliophobia.
Uloyiko loLonakalo lwelanga
Kukho inkxalabo enkulu kuluntu namhlanje ukunciphisa imiphumo yokuguga. Umonakalo welanga yimbangela eyaziwayo yokuguga kwangaphambili, oku kunokukhokelela abantu ukuba bagweme ilanga. Abo banenkxalabo yemifanekiso yomzimba banokuthi banokuthi bathathe le nkxalabo yangokwemvelo ngokugqithiseleyo.
Usuku lwezoNyango
I-Photodermatitis yindlela engafanelekanga yokwenyama kwimisaka ye-UV. Le meko ibangela ukucaphukiswa kwesikhumba, i-scaly okanye i-rash ephazamisayo, iintlungu, iimfudu ezimnyama kunye ne-fever ne-chills.
Ngamanye amaxesha kubangelwa yimichiza okanye ukunyuka kwizityalo ezithile, kodwa kunokwenzeka kwakhona.
I-Porphyria yigama lonyango kwiqela leengxaki eziphathelele ifa. Ezi zifo ezingaqhelekanga zingabangela uluhlu olude lweempawu, kuquka ukukhubazeka kwesisu kunye nokugula kwengqondo. Ukongezelela, i-porphyria idla ngokubangela ukuba i-photodermatitis enamandla ekhokelela ekukhawuleni kwesikhumba ngokukhawuleza ekukhanyeni ilanga.
Ezi blisters zinzulu kwaye zibuhlungu kwaye zingathatha iiveki ukuphilisa. Ukunqongophala kwetsimbi kuqhelekileyo kwezinye iintlobo ze-porphyria. UVlad the Impaler, lowo umlingiswa waseDracula wasekelwe kuye, unokufumana i-porphyria ene-iron-deficient.
Uphuhliso lwelanga lonyango alubhekanywanga njenge-phobia. Nangona kunjalo, abanye abantu abanentshiseko yelanga bayesaba ukuzityhila ilanga nantoni na, nangaphantsi kweengcebiso zegqirha. Ukuba unobungqingili belanga, sebenze ngokusondeleyo kunye nodokotela wakho ukugqiba amanqanaba aphephile kunye neendlela zokukhanya kwelanga.
I-Heliophobia kunye neendlela zokuphila
Abanye abantu banqwenela ukulala emini baze benze imisebenzi yokuphila kwansuku zonke ebusuku. Kule nkcubeko yanamhlanje iiyure ezingama-24, iivenkile, kunye nokuzonwabisa, kulula ukufumana nayiphi na isingqimba somzimba. Le ndlela yokuphila idla ngokudibanisa nalabo abazibiza ngokuba yi "Goths," kodwa abantu abavela kuzo zonke iinkalo zobomi bakhetha ixesha lobusuku.
Uninzi lwabantu abasebenza kunye nokudlala ebusuku alukho ukwesaba okwenziwe ilanga kwaye, ke, abahluphekanga ngenxa ye-heliophobia. Ngexesha elide, kunjalo, kunokwenzeka ukuhlakulela ukuphepha kwelanga. Ukuba ufumanisa ukuba awukwazi ukujamelana nemini xa kuyimfuneko, usenokuba ne-heliophobia encinci.
Iingxaki ze-Heliophobia
Ininzi yexesha, i-heliophobia ithambile kwaye ibangela iingxaki ezimbalwa kwimpilo yemihla ngemihla. Ukusebenza ebusuku, ukudibanisa kwesikrini, kunye nokufaka amakhethini amnyama ngamalungiselelo amancinci ngokuqhelekileyo ayinakekele loo mbandela. Kodwa imeko ezinzima kakhulu ze-heliophobia, nangona kunjalo, kunokubangela iingxaki.
Ukuba unomsebenzi ofuna ukuba uchithe ixesha ngaphandle kwemini, i-heliophobia inganciphisa impumelelo yakho emsebenzini. Ngokufanayo, abantwana nabaselula banokubeka ingozi ephezulu kubaxinzelelo kuba kufuneka ukuba baye esikolweni ngexesha leentsuku ezikhethiweyo. Nangona bahlala ekhaya, abantwana abane-heliophobia basengozini yokuzihlalisa abantu kunye nokudandatheka ngenxa yokungakwazi kwabo ukuchitha ixesha kunye noontanga.
Bobabini abantwana kunye nabantu abadala bangaxoshwa kwiimpawu zabo "ezingaqhelekanga" okanye batyholwa ukuba bathathe inxaxheba kwiinkonzo ezingenangqondo.
Ukuphatha i-Heliophobia
Njengama-phobias amaninzi, i-héliophobia ingaphathwa ngeendlela ezahlukeneyo. Ingcali yakho yezempilo yengqondo iza kusebenza nawe ukuphuhlisa isicwangciso sonyango esinokuquka iindlela zokuziphatha , ukuxhomekeka , okanye ezinye iindlela. Ukuba i-heliophobia yakho ibangelwa kukukhathazeka kwezonyango elangeni, ugqirha wakho uza kusebenza kunye nodokotela wakho kunye nokuphathwa kwimeko yomzimba kunye nexhala.
Imithombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.
Photodermatitis. IYunivesithi yaseMary University. http://www.umm.edu/health/medical/altmed/condition/photodermatitis.