Eminye imiba inokunyusa amathuba okuba i-phobia iyakhula
Ngaba wake wazibuza ukuba yintoni ebangela i-phobias? Abaphandi abanakuqinisekanga oko kubangele. Nangona kunjalo, kukholelwa ukuba izinto ezithile zingandisa ukwenzeka ukuba i-phobia iyakhula.
Yintoni iPhobia?
Uloyiko luloyiko olungenangqiqo nolungenangqiqweni yento okanye imeko engabonakali yingozi kodwa ingabangela uxhalaba nokuphepha.
Ngokungafani nokuxhalaba okufutshane abantu abaninzi abavakalelwa xa bethetha okanye bavavanye, i-phobia ihlala ihlala ixesha elide, ibangela ukuphendula okubonakalayo ngokomzimba nangokwengqondo, kwaye inokuchaphazela ukukwazi kwakho ukusebenza ngokuqhelekileyo emsebenzini okanye kwiindawo zentlalo.
Zininzi iintlobo zama-phobias ezikhoyo . Abanye abantu besaba iindawo ezinkulu, ezivulekileyo. Abanye abakwazi ukunyamezela imeko ezithile zentlalo. Kwaye kunjalo, abanye banendawo ethile, njengokwesaba iinyoka, iiphakhethi okanye ezindizayo.
Akuzona zonke iziphobiya zidinga unyango . Kodwa ukuba i-phobia ichaphazela ubomi bakho bemihla ngemihla, kukho iindlela ezininzi zokwelapha ezinokukunceda ukuba unqobe ukwesaba - rhoqo ngokusisigxina.
I-Phobias ikwahlula kwiindidi ezintathu eziphambili:
- Ezi phobias. I-phobia ethile ibandakanya ukwesaba okungenangqiqo, okuqhubekayo kwinto ethile okanye imeko engaphandle kwengozi. Oku kuquka ukwesaba iimeko (ezifana neendiza okanye iindawo ezifakwe); uhlobo (njengezindudumo okanye iinduli); izilwanyana okanye inambuzane (njengezinja okanye izigulane); igazi, ukujova okanye ukulimala (njengeemigu okanye iinkqubo zonyango); okanye ezinye i-phobias (njengemisindo enkulu okanye i-clowns). Kukho ezinye ezininzi iintlobo zeepbibias ezithile. Akuqhelekanga ukufumana ama-phobias malunga nento enye okanye imeko.
- I-Social phobia. Ngaphandle nje kwintloni, intlalo yoluntu iquka ukudibanisa nokuzimela ngokugqithiseleyo kunye nokwesaba ukuhlolisiswa koluntu okanye ukuthotywa kweemeko zentlalo. Kwiimeko zentlalontle, umntu omoyikayo uyanqatshwa okanye ahlolwe kakubi okanye ukwesaba abanye.
- Ukwesaba kweendawo ezivulekileyo (agoraphobia). Oku kunokwimeko yokwenene okanye ekulindelekileyo, njengokusebenzisa izithuthi zikawonkewonke, ukuhlala kwindawo evulekileyo okanye edibeneyo, ukuma emgceni okanye kwisihlwele, okanye ngaphandle kwekhaya kuphela. Ukuxhalabangela kubangelwa ukwesaba ukuba akukho ndlela elula yokusinda okanye ukunceda ukuba ukuxhalaba okukhulu kuqhubeka. Uninzi lwabantu abane-agoraphobia luyakha emva kokuhlaselwa kwesinye okanye ngaphezulu, kubangele ukuba babesabe omnye uhlaselo kwaye baphephe indawo apho kwenzeka khona. Kwabanye abantu, i-agoraphobia inokuba yomelele kangangokuthi abayikwazi ukuhamba ekhaya.
Yintoni ebangela iFobias
Izinto ezinokunyusa amathuba okuba i-phobia iya kuphuhlisa iquka:
- I-Genetics : Uphando luye lwabonisa ukuba ezinye i-phobias zingaphaya kwiintsapho. Ngokomzekelo, amawele aphakanyiswa ngokwahlukileyo, kwiindawo ezahlukeneyo, anokuhlakulela i-phobias efanayo. Nangona kunjalo, abaninzi abantu abanama-phobias abanalo izihlobo ezinjalo.
- Izinto zeNkcubeko : Ezinye i-phobias zenzeka kuphela kumaqela athile enkcubeko. Umzekelo ngu taijin kyofusho , i-phobia yezenhlalakahle ebonakala ngokukhethekileyo eJapan. Uloyiko lokukhubekisa okanye ukulimaza abanye kwiimeko zoluntu. Kuye kwahluke ngokucacileyo kumntu wesintu wentlalo, apho umntu ogulayo ayikayo ukuhlazeka okanye ukuhlazeka. Ngoko ke, kunokwenzeka ukuba inkcubeko idlala indima ekuphuhliseni i-phobia.
- Ubomi bobuNtu: Amaninzi ama-phobias asekelwe kwiziganeko zobomi bokuba ziyakuthi zikhunjulwe. I-fobia yezinja, umzekelo, isenokuhlaselwa ngokuhlaselwa njengomntwana omncinci. I-social phobia inokuphuhliswa ukususela kwiminyaka emalunga nentsha okanye ukuxhatshazwa kwabantwana.
Kungenzeka ukuba ukudibanisa le miba kufuneka ibe kwindawo yokuba i-phobia iphuhlise. Nangona kunjalo, uphando olongezelelweyo luyimfuneko ngaphambi kokuba kwenziwe isigqibo esipheleleyo.
Iingxelo:
Ukukhathazeka ngokuxhalabisa. ISiko leSizwe seMpilo yengqondo. NgoFebruwari 13, 2008. http://www.nimh.nih.gov/health/publications/anxiety-disorders/complete-publication.shtml#pub5.
Clinical Mayo. Phobias. http://www.mayoclinic.org/diseases-conditions/phobias/basics/definition/con-20023478.