Ukwesaba uhambo kuyaziwa ngokuba yi-hodophobia
Uloyiko lokuhamba lubizwa ngokuba yi-hodophobia. I- phobia ibonakalisa ngeendlela ezininzi, ukusuka ekungabini ukuya kwiindawo ezintsha ukuya kufutshane nokushiya ikhaya. Abanye abantu bayesaba kuphela iindlela ezithile zokuhamba, ezifana neendiza okanye izitimela, ngelixa abanye besaba zonke iintlobo zokuhamba .
Iimpawu zeHodophobia
Njengazo zonke i-phobias, i-hodophobia ibangele ibangele iimpawu zomzimba, ezifana nokuthuthumela, ukujuluka okanye ukukhala.
Unokufumana uxinzelelo lwesisu kunye neentloko.
Ukongeza, i-hodophobia yenza ukuba kunzima ukwenza imisebenzi efunekayo echaphazelekayo eluhambweni. Unokukufumana kunzima ukuhamba ngesiza-moya okanye kwisikhumbuzo sokuhamba, jongana nokujonga umthwalo wakho, landela iinkqubo zokhuseleko, kwaye ulinde ngesineke xa kwenzeka ukulibaziseka. Unokudideka xa ukhangela kwigumbi lehotele, ufunde imephu, okanye unqume ukuba ungadla kuphi.
Ukujamelana neHodophobia
Nangona kukulungele ukubonisana neengcali zempilo yengqondo kunoma yiyiphi i-phobia, abaninzi abantu bafumanisa ukuba ukucwangcisa kunye nentlangano kunokunceda ukulwa neempawu ezinobungozi bokungabikho.
Cwangcisa Umzila Wakho : Ukuba uqhuba ukuya kwindawo oya kuyo, hlala phantsi ngeemaphu uze uhlele ukuba uza kuhamba kangakanani imihla ngemihla. Yenza ihotele ukukhusela kwaye uqaphele indawo zokutya ezikufuphi. Ukuba uhamba ngumbutho woluntu, njengemikhumbi okanye indiza, qinisa ukubhuka kwakho iintsuku ezimbalwa ngaphambi kokuba uhambe.
Vumela ixesha elide ukuba lifike kusasa kwaye wenze isicwangciso sokulondoloza xa kwenzeka ukulibaziseka.
Funda okumele ulindele : Khangela i-Intanethi ngolwazi kwihotele yakho. Khangela izicwangciso zeepaki zokuhamba ngeenqanawa zakho okanye iitshathi zokuhlala zendiza okanye uqeqesho lwakho. Funda apho izixhobo ezibalulekileyo kunye nezibonelelo zifumaneka khona. Ziqhelise ngokweenkqubo zokhuseleko, kwaye qi ni sekise ukuba ungathwali nantoni na enqatshelwe.
Ukujonga ngeso lengqondo : Emehlweni engqondweni yakho, zifanekise uhamba kuzo zonke iinqanaba ezinkulu ekuhambeni kwakho. Jonga uhamba nge-moya, uhlale esangweni lakho, uphinde ugibele indiza. Khawucinge nje ngokuzenzekelayo uxoxisana nomzi wendlela kunye nokufumana indawo yokupaka epheleleyo. Ukujonga ukuphumelela kwakha ukuzithemba nokunciphisa uxinzelelo.
Ukuphumla kunye ne-Hydrate : Fumana ubuninzi bokulala kwiintsuku ezikhokelela ekuhambeni kwakho. Phatha amanzi kulo lonke uhambo lwakho kunye neentlanzi ezimbalwa zetyuwa. Ukuxinwa kunye nokunyanzeliswa kwamanzi kwenza kube nzima ukujamelana nemingeni.
Gwema utywala kunye neziyobisi : Nangona ulingela ukuthatha ipilisi yokulala okanye ube neiglasi ezimbalwa zewayini kwaye ulale ngohambo lwakho, ukuzonyango kunokukwenza ukuba uzive unzima. Ungathathi nantoni ngaphandle kokujonga ngogqirha wakho, kwaye unake ingqalelo kuyo nayiphi na imiyalelo ekhethekileyo ugqirha.
Thatha uMhlobo : Ukuba kunokwenzeka, thintela ukuhamba wedwa. Iqabane lingakunceda uhlale uxolo kwaye uphathe iinkcukacha ezifana nokukhangela iibhegi okanye ukuthungela iteksi. Umhlobo unokuphelisa nokuphazamiseka ukuba ufuna ixesha elilodwa ukuzola.
Phobias ehlobene
I-Hodophobia ngamanye amaxesha idideka kunye ne-agoraphobia, kodwa kukho ukubaluleka okubalulekileyo. Kwi-agoraphobia, ukwesaba okuthe ngqo kukubanjelwa ngexesha lokuhlasela.
Kwi-hodophobia, uloyiko olukhethekileyo luloluhambo olukulo. Ukwahlukana kuyinto efihlakeleyo kwaye kunokuba nzima ukuyiqonda.
I-Hodophobia ivame ukudibaniswa nezinye iintlobo zeengxaki. Ukwesaba ukuhamba ngeenqanawa , ukuhamba ngeenqanawa , izitimela , kunye nokuqhuba ngemoto ngamanye amaxesha kwintliziyo yezinto zokuziphatha. I-Claustrophobia , ukuphazamiseka komngcipheko, ukwesaba igunya, kwaye kunye nokuxhalaba kwintsebenzo ngamanye amaxesha kudlala indima kulolokoyiko.
> Umthombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.). Washington, DC: Umbhali.