Indlela Osebenza ngayo, Oko Kukulindela, kunye Neengcebiso
I-Aromatherapy massage yi-Swedish massage ityrapy ngokusebenzisa i-massage yeoli okanye i-lotion equkethe amafutha abalulekileyo (i-oil concentrated oil).
Ngethuba lokuhlamba i-aromatherapy, utyumba le makheleksi efunekayo yeoli okanye uyifake ekhumbeni lakho. Bacinga ukuba bathuthukise utshintsho olusisigxina engqondweni nasemzimbeni wakho ngokuchaphazela inkqubo yesigxina, ummandla wengqondo eyaziwayo ukuchaphazela inkqubo ye-nervous.
Kutheni Abantu Benza I-Aromatherapy Massage?
Ioli nganye ebalulekileyo esetyenziswe kwi-aromatherapy kuthiwa inezixhobo ezahlukileyo. Ngokomzekelo, abanye bezolile baze bazive bekhululekile xa abanye bekhuthaza. Nazi ezinye ii-oyile ezibalulekileyo ezisetyenziswayo kunye neempahla zabo ezikhankanyiweyo:
- Ukucoca: i-chamomile, i-lavender kunye neoli yegeranium
- Ukuphakamisa: i-ylang-ylang, i-clary wise, i-rose kunye neoli ye-neroli
- Ukuvuselela: i-rosemary ioli
- I-Decongesting: i-eucalyptus, ipineyini, kunye neoli ye-tea
Ukususela ekusebenziseni i-aromatherapy ubuciko be-massage bafana nezo zisetyenziselwa ukusikwa kweSweden (uhlobo oluqhelekileyo lokusilalisa e-US), abantu bahlala befumana isifo esibuhlungu, intamo, kunye / okanye i-muscle muscle okanye ukunciphisa uxinzelelo.
Ukusetyenziswa kwamachiza obalulekile ekuthiseni i-massage kuhlolwa ngolu hlobo:
- Ukuxhalabisa
- Iimpawu zoMdinga
- Ukuxinezeleka
- Ukungabikho
- Intlungu
- Ukunyamekela abantu abaneemeko ezifana nomhlaza
Izinzuzo zeAromatherapy Massage
I-Aromatherapy massage ibonakala ukunciphisa intlungu kunye nokungahambi kakubi kwintlanzi zesikhombisa, ukufundisisa ngo-2015 kwi- Journal of Obstetrics kunye ne-Gynecology ibonisa.
Abathathi-nxaxheba benza i-self-massage kunye neoli efunekayo, ioli ye-almond, okanye ingekho ioli ngosuku lokuqala lokuya esikhathini ukuya kwimizuzu emibini yokuya esikhathini. Ngomjikelezo wesibini, i-aromatherapy massage yanciphise ubunzima beentlungu xa kuqhathaniswa nokuxilongwa kweyeza kunye neoli ye-almond okanye akukho ioli.
Ukuhlawula nge-aromatherapy kunokunciphisa iimpawu ze-menopausal.
Kwiphononongo eshicilelwe kwi- Menopause , abaphandi baqhathanisa ukuhlalisa i-aromatherapy engama-30 (ephindwe kabini ngeveki kwiiveki ezine) ukuhlalisa ngeoli elula okanye akukho unyango kwaye kwafumanisa ukuba kokubili ukuhlambalaza kunye nokuhlambulula i-aromatherapy kwakunempumelelo ekunciphiseni iimpawu zamanopausal (nge-massage ye-aromatherapy ibe ngaphezulu ngempumelelo kunokuba ukusikwa kuphela).
Olunye uphando lubonisa ukuba ukuxiliswa kwe-aromatherapy akunakunciphisa iimpawu kubantu abanomdlavuza. Ingxelo epapashwe kwi- Database yeCchrane Database yoVavanyo oluSekweni ngo-2016, umzekelo, abaphandi bahlalutya uphando olwalupapashwe ngaphambili kwaye baphetha ngokuthi "oku kuhlaziywa kwaboniswa akukho ntlukwano kwimiphumo yokuxilisa kwixinzelelo, ukuphazamiseka kwemizwelo, ukukhathazeka kwengqondo, ukunyamekela, ukunyameka, izibonakaliso zomzimba uxinzelelo, okanye umgangatho wobomi xa kuthelekiswa nokungaxiliswa. "
Xa kuthelekiswa nokuhluthwa kwe-aromatherapy ngaphandle kokuhlalisa umzimba, bafumene ukuba "kwakukho ubungqina benkxaso kwiqela le-aromatherapy-massage kodwa le nzuzo ayinakwenzeka ukuguqulela kwiinkonzo zonyango."
Yintoni enokuyilindela ngexesha lokusasaza kwe-Aromatherapy
Nangona unokufumana ukuhlamba i-aromatherapy malunga nesekliniki yokusilalisa okanye i-spa, isitayela sonyango, isitifiketi sokwenza ngokwezifiso, kunye nomgangatho wamafutha abalulekileyo uhluka ngokubanzi.
Uninzi lwabahlalutyi be-massage banomnye okanye ama-premixed mix mixes kwaye baya kukhetha umxube ngokusekelwe kwiinkxalabo zezempilo. Ukuxilisa ukuphumula kunye nokuxinwa kwengcinezelo kuya kubandakanya ioli ye-lavender ebalulekileyo, ngelixa ukuququzelela umzimba kungabandakanya ioli ye-rosemary ebalulekileyo. Ingcali yakho ingabandakanyeka kwinkqubo yokukhetha ngokukucela ukuba uhombe iintlobo ezahlukeneyo.
Abanye abahlalutya iipilisi bangongeza amafutha abalulekileyo ukuhlambulula ioli ngokukhawuleza phambi kokuhlaziyeka nganye kuxhomekeke kwimeko yakho ekhethekileyo okanye iinjongo zempilo.
Umgangatho wamafutha abalulekileyo uhluka ngokubanzi. Amafutha abalulekileyo ahluke kwioli ezenziwe ngeengcingo zokwenza izinto ezingenazo iziphumo zonyango.
Iingcali ze-Massage ezikwazi kakhulu malunga ne-aromatherapy zivame ukusebenzisa ii-oyile eziphambili kwioli zabo zokuzihlaziya.
Emva kokukhethwa kweoli ye-massage, ugqirha uphuma egumbini ukuze udibanise kwaye ulale etafileni yokumisa. (Ungaqinisekanga ukuba unxibe iingubo zokususa? Funda ngokumalunga nemibuzo ongayenza into edibanisayo ukuyibuza.)
Ngokuqhelekileyo uyacelwa ukuba ulale phantsi phantsi kwephepha. Xa i-massage ye-massage iqalisa ukusilalisa, unokwazi ukubona iphunga elicocekileyo leoli.
Emva kokubutha, ukuxiliswa kwe-massage kungasichazela umxube ongawusebenzisa ekhaya phakathi kokunyanga kwamayeza.
Ukuqapha
I-massage ye-massage ye-massage kufuneka ithathe imbali yakho yempilo ngaphambi kokuba uhlaziye.
Amafutha abalulekileyo angabangela ukuba i-skinergic reaction response. Amafutha ayimfuneko kakhulu kwaye anganyuswa ngesikhumba, ngoko kubalulekile ukuphepha ukusetyenziswa ngokugqithiseleyo kweoli ye-aromatherapy kwaye usebenzise kuphela ioli eye yahlanjululwa kakuhle yinqwelo yeoli. Ukuba unomdla kwizitha, i-aromatherapy ayinakukulungele.
Ukuba ukhulelwe okanye uncelise, jonga ugqirha wakho ukuze ubone ukuba lolu hlobo lokusilalisa lukhuselekile kuwe. Ukuba kunjalo, ugqirha wakho unokukwazi ukuncomela umntu ophethe i-massage ye-massage ogqityiweyo ekuqinisekiseni ukukhulelwa.
Ukufelwa kwe-massage akufanele kwenziwe ngokuthe ngqo kwiimvimbo, i-skin rashes, i-skin evulekileyo okanye ebuthakathaka, amanxeba angabonakaliyo, izibilini, i-hernia yesisu, okanye i-fractures. Ukuba ukuxilisa kukubuhlungu, xelela umlenze wakho wokuhlalisa umzimba ngokukhawuleza.
Ukuba unempilo yezempilo, kufuneka uqhagamshelane nodokotela wakho ngaphambi kokuba ufumane i-aromatherapy massage. Abantu abaneemeko ezithile, ezinjengomhlaza, banokufuna ukukhusela ii-oyile ezifunekayo kunye / okanye ukuhlalisa ngamanye amaxesha ngexesha lonyango lwabo okanye bawaphephe ngokupheleleyo.
Iingcamango Zokugqibela
I-Aromatherapy eneoli ecocekayo enokuthambisa i-oyile kunye neengcezu zinokukunceda ukunciphisa uxinzelelo kunye nokuxhalabisa. Ukuba ucinga ukuzama ukuhlalisa i-aromatherapy, yinto efanelekileyo yokuthetha nomboneleli wakho wezempilo kuqala ukuba uxoxe ukuba kulungile kuwe.
Ezinye iingcebiso ezongezelelweyo zokwenza ubuninzi bakho bokusila:
- Gwema ukutya ukutya phambi kokuhlalisa.
- Ukuba kungowokuqala kwikliniki okanye kwi-spa, fika kusasa ukuze uzalise ifom efunekayo. Ngaphandle koko, unokufuna ukuzinika ixesha lokuphumla nokuphumula ngaphambi kokuba uqale ukuhlalisa.
> Imithombo:
> Darsareh F, Taavoni S, Joolaee S, Haghani H. Impembelelo ye-aromatherapy imilenze kwiimpawu ze-menopausal: ityala lokulawulwa kwe-clinically-controlledbob. Ukunquma kwexesha. 2012 Sep; 19 (9): 995-9.
> Sadeghi Aval Shahr H, Saadat M, Kheirkhah M, Saadat E. Umphumo we-self-aromatherapy ukuxilonga kwesisu esisiseko se-dysmenorrhoea. J Obstet Gynaecol. 2015 NgoMeyi; 35 (4): 382-5.
> Shin ES, Seo KH, Lee SH, et al. Ukuhlambalaza kunye okanye ngaphandle kwe-aromatherapy ukwenzela ukukhululwa kwesifo kubantu abanomdlavuza. I-Cochrane Database Syst Rev. 2016 Juni 3; (6): CD009873.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.