Ngaphandle kokwenza ukuzibophezela kwimihla ngemihla, ukufunda ukufunda ukuhlala xa ucamngca yinyathelo lokuqala ekufundeni indlela yokucamngca.
Nika amanyathelo okucamngca kunye nezakhono ezisisiseko ezichazwe ngezantsi uzame iveki enye. Cinga ngolu vavanyo lweveki elilodwa. Zibophezele ukulandela ezi nyathelo ezilula yonke imihla yeveki.
Oko Uya Kukwenza
Ukuhlala kwindawo efanelekileyo yokuqala ukucamngca.
Ukuba ulala, ingakumbi ekuqaleni, ubeka ingozi ekulahlekelweni ukuqonda kunye nokulala. Ukuhlala kwindawo yokuqapha kukugcina uphapheme kwaye ugxile, kodwa ukhulula ingqondo yakho ekubeni uqhube ulwazi (njengokuba ungayifaka khona iinyawo zakho). Ngelixa uhleli, uya kuqhelisela ukugxila kwinto ethile. Kungaba ngumfanekiso, igama, okanye ukuphefumla kwakho.
Ingaba isebenza kanjani
Ukucamngca kukukwenza ukucinga ngengqondo xa ugcina umzimba uphapheme, kodwa ukhululekile. Ukuze uhlale usengqondweni, kufuneka uqale wenze umzimba wakho uqhubeke. Ukwenza oko, uya kuhlala. Ngelixa uhleli, ingqondo yakho iya kufuna ukuhamba yonke indawo ukusuka kwiinkcukacha zakho ukuya kwenzeni kwiinkxalabo zakho okanye isiganeko apho ufuna ukuya khona eholide.
Ukukunceda wenze ingqondo, uza kugxininisa into enye. Oku kunikeza ingqondo yakho into enokuyenza kodwa ayivelanga iingcamango ezintsha. Njengekati edibanisa umsila wayo, ukuphinda igama okanye ukubala ukuphefumula kwakho kukunceda ukhulule amandla engqondo ayenokusetyenziswa ukudala iingcinga ezintsha.
Ukukhuthazwa ngeveki 1
Ukucamngca akukona ukwenza ukuba ingqondo yakho iyeke ukucinga - akunakwenzeka. Ingqondo yakho ayiyekanga ukudala ingcinga nangona ulele. Ukucamngca kungakumbi ngokungaxilisi iingcamango ezizayo. Ngokuphuhlisa ikhono lakho lokuvumela "ukuhamba" kweengcamango, iimvakalelo kunye neengcamango ezenziwa ngokukhawuleza, uya kukwazi ukufumana iingenelo zokucamngca, ezibandakanya: ukuphumla , ukunciphisa uxinzelelo, ukujonga ngokuchanekileyo kwiingxaki zakho, ubuchule obuphuculweyo , kunye namandla okwandisa.
Kodwa konke kuqala ngokufunda indlela yokuhlala ukucamngca.
Amanyathelo: Ishedyuli, Hlala, kunye nokugxila
- Ishedyuli: Uya kudingeka ukuba ulungise imizuzu emihlanu ngosuku ngalolu veki ukuhlala kunye nokugxila. Ukwakha isimiso esizinzileyo, le mizuzu emihlanu kufuneka ibe yinto enye ngosuku. Qinisekisa ukuba awuyi kuphazamiseka nayiphi na into ngeli xesha (umz., Akukho fowuni kwaye akukho nkonkqoza emnyango).
- Hlala: Ukufunda ukuhlala ngexesha ucamngca ngenye yemingeni yokuqala yokucamngca. Okokuqala, hlalani ngokukhawuleza kwiindawo eziqaphileyo. Unokuhlala esihlalweni kunye neenyawo ezinqatyisiweyo phantsi okanye emcimbini obekwe phantsi kunye nemilenze ewela - ayinandaba. Hlala uphakamise umva wakho ngokukhawuleza njengoko ukhulula ukuhlaziya amahlombe akho phantsi nangemuva, ukwandisa isifuba sakho. Gcina intloko yakho, kwaye ujonge ngaphantsi. Khetha enye indawo eludongeni kwaye ujonge kuyo. Injongo yakho kuphela ukuhlala nokuhlala-ke, akukho ukujonga ngekamelo. Ukukunceda ukuphepha ukuphazamiseka, unako ukuvala amehlo akho. Gcina izandla zakho naphi na apho zihlala zikhululekile; banokuthi bangene ekhanda lakho okanye ngeentende zinyuka phezulu okanye zingaphantsi emadolweni okanye emathangeni.
- Gxininisa: Khetha enye yezi zilandelayo ukugxila kwi:
- Khetha igama elinentsingiselo ukuba uthanda "uxolo," "ukuthula," okanye "ukuzola." Phinda usebenzise igama okanye imfutshane imfutshane ngokukhawuleza okanye kwingqondo yakho njengoko uhleli.
- Bala ukuphefumula kwakho. Njalo xa uphuma, balala ezine. Emva koko zibalo ezine ezichasene ne-inhale yakho. Oku kuya kukunika ingqalelo ekuphefumuleni kwakho kwaye kukukhuthaza nokuphefumula okulawulwayo.
Ukuzicamngca Kwakho Iveki: "Ndiza kuhlala ndiqwalasele ubuncinane imizuzu emihlanu yonke imihla kule veki."
Iingcebiso Zokukunceda NgeNdlela
- Ukuba uyaphinda igama okanye ubale kwaye ulahlekelwe umzila, ungakhathazeki. Buyela kwinto oyenzayo. Unokulindela ukulahlekelwa ngomaxa wambi ngexesha lokucamngca. Kuqhelekile. Into ebalulekileyo kukuba awuhlali kuyo kodwa endaweni yoko ubuye ujonge.
- Khetha ixesha lomhla xa unokukhumbula ngokukhawuleza ukucamngca nje emva kokuba ugqoke umhla okanye ilungelo emva kokuba udle kwasekuseni. Ukuba unenkathazo yokufumana ixesha okanye indawo yokucamngca, cinga ngokucamngca kwimoto yakho (ngelixa limile). Unokucamngca ngaphambi kokuba uqale imoto yakho ekuseni okanye xa ufika kwindawo yokupaka emsebenzini. Kwimoto yakho, uqinisekisiwe ixesha lakho kunye nenkululeko kwizinto ezininzi eziphazamisayo.
- Gxininisa kwi-posture yakho. Zama ukuhlala ngokuchanekileyo kwiseshoni yonke yokucamngca. Kungenzeka kube nzima ekuqaleni njengoko ukwakha amandla omzimba.
- Sebenzisa i-timer. I-timer (mhlawumbi enye kunye ne-alarm elula) inokusinceda ukuba uzibuze ukuba ubude ukucamngca ixesha elingakanani. Misa nje i-timer uze uyibale.
- Ungakhathazeki malunga nokucamngca, izikhundla zesandla, okanye nayiphi na into onokuyifunda okanye uyibonile ngokucamngca. Unokuhlola ezinye izithuba emva kokuba usungulwe umkhwa wokucamngca ngemihla.
- Gcina ukhumbule ukuba into ebaluleke kakhulu ihleli kwaye igxininise yonke imihla. Uyakha umkhwa wokucamngca. Musa ukukhathazeka ngokuthi "ungenzi kakuhle" okanye nokuba "akusebenzi." Hlala uhlale ugxila. Abanye baya kuza kunye nexesha kunye nokusebenza.
Ukulungele Ukucamngca Okungakumbi?
Ukuba unesivakalisi, faka iseshoni yesibini yokusebenza kwimihla yakho. Iseshoni ekuseni kwaye enye ekupheleni kosuku ingaba lunomdla kakhulu. Phawula indlela ingqondo yakho iziphatha ngayo ngokungafaniyo ngamaxesha ahlukeneyo emini. Mhlawumbi kusasa, kulula ukuhlala uxolo, okanye mhlawumbi uhlaziywa kwaye ucinga ngemini ezayo. Ngokuzama kumaxesha ahlukeneyo emini, uya kuqinisa umkhwa wakho wokucamngca.