Ukwesaba okukhulu Ukuba neengozi kunokuba nomthelela omkhulu ebomini bakho
UDystychiphobia ukwesaba ngokweqile kokwenza ingozi. Esi sihlandlo sivame ukubonwa kumntu oye wengozi enkulu okanye ebulalayo ngaphambili. Kwezinye iimeko, i-phobia ingabangela ukulahlekelwa ngumntu osondeleyo ngenxa yengozi.
Olu loyiko luquka zonke iintlobo zeengozi zomzimba, kubandakanywa nezinto ezenzeka ekhaya, kwindawo yokusebenzela, kwiindawo zoluntu nakwiendlela.
Abantu abane-dystychiphobia baxhalabele ngokubangela ukulimala kwabo kunye nabanye abantu.
Njengazo zonke i-phobias, i-dystychiphobia ihluka ngokubanzi ukusuka kumntu kumntu. Abanye abantu bayesaba kuphela izingozi zorhwebo, ezinye zokuphazamiseka ezihlobene nokuthutha. Abanye bacinga nje umzekelo omnene weentliziyo, ngelixa abanye bekhubazekile ngenxa yokoyika.
UFibia Ulwa Noyiko
Akuthethi ukuba unayo i-dystychiphobia nje ngenxa yokuba ukwesaba ukungena kwingozi yemoto xa uqhuba ngemimoya emibi, ukwesaba ukuba idiza ejongene neengxubevange ezigqithiseleyo iya kuphazamiseka, okanye iloyiko lokutshitshisa kumgangatho omanzi. Abo bafumana iintlobo ezinzima zeli phobia banesimo soyika rhoqo esingabavimbela amandla abo okuphila ngokupheleleyo.
IDystychiphobia kunye noBomi bemihla ngemihla
Ubomi bunobungozi, kwaye usongelo lwezingozi luhlala lukhona. Uninzi lwabantu abane-dystychiphobia engumnene bafumana umngcipheko wokungcipheko.
Unokuphepheza imisebenzi oyibona njengengozi, njengokwenza umlilo okanye usebenze ngemishini enzima. Unokukhetha ukuqhuba phambi kwexesha okanye emva kweyure yokukhawuleza kwaye unqamle i-gas kuphela ngexesha lokukhanya kwemini. Kwiimeko ezininzi, ezi ncinane zitshintsha kwimihla ngemihla ngamanye amaxesha anelungelo lokunciphisa ukwesaba.
Ukuba ukwesaba kwakho kunzima kakhulu, kunjalo, unokufumana ubunzima bakho ubomi bemihla ngemihla.
Unokuqalisa ngokuthe ngcembe ukuphepha imisebenzi emininzi nangakumbi ngenxa yokoyika ukulimala. Ngokuhamba kwexesha, kunokuba nzima ukwenza umsebenzi ekhaya, kwisikolo okanye emsebenzini. Kule meko, uncedo lwengcali luhlala lukhuthazwa.
Iimpawu zeDystychiphobia
Abo bafumana ukwesaba ngokweqile ukufumana ingozi baya kubonisa ezinye zeempawu ezilandelayo:
- Ukuxhalabisa
- Ukuphefumula
- Ukujuluka okukhulu
- Umlomo omile
- Ukutshatyalaliswa
- Ukunyamekela
- Iintliziyo zentlungu
- Ukungakwazi ukuthetha
- Ukuba nomsindo
- Uvakalelo lwentsimbi kwi nyaniso
- Ukuthungatha okungalawulwayo
- Iimvakalelo zokungazinzi
Unyango lweDystychiphobia
Unyango lunconywa kunoma ubani ocinga ukuba banokuba ne-dystychiphobia. Ulwaphulo lusetyenziselwa ukufundisa abantu ukuba benze izinto abangazange bazenze ngaphambili okanye banokwesaba ukwenza. Amachiza anokuxhatshazwayo angasetyenziselwa ukuphatha abo abane-dystychiphobia ukuze bancede banciphise iimpawu ezinokuthi zinciphise indlela yokuphila.
I-Dystychiphobia unyango lubandakanya:
- Hypnotherapy : Hypnosis isetyenziselwa ukudala utshintsho oluthile.
- I-Psychotherapy : Iiseshoni zokuthetha rhoqo ziqhutyelwa ngogqirha wezifo zengqondo, ingcali yengqondo, okanye omnye umboneleli wezempilo.
Iprogram ye-Neuro-Iilwimi : Le ndlela ifana ne-psychotherapy ehlola iinkqubo zegazi, ulwimi neendlela zokuziphatha ezifundwa ngamava.
> Umthombo
> I-American Psychiatric Association. I-Diagnostic and Statistical Manual of Disabilities (5th Ed) . IWashington DC: Umbhali; 2013.