Konke Ngoyiko Lokunyuka
I-Climacophobia, okanye ukwesaba isenzo sokunyuka, yinto engavamile. Iyaziwa njenge-phobia ethile, njenge- acrophobia , ukwesaba iindawo eziphakamileyo, kunye ne- bathmophobia , ukwesaba izitebhisi kunye nemithambeka.
Iingxaki ze-Climacophobia
Imibandela eyahlukahlukeneyo inokubangela ukuba le ngxaki ixhalabe, kodwa igalelo eliphambili liyiva elidlulileyo.
Unokuba luncedo ngakumbi ekuphuhliseni i-climacophobia ukuba:
- ziye zawa phantsi kwezitebhisi
- Kwakunzima ukugqiba ukunyuka
- behlaselwa ngokukrakra ngelixa bekhuphuka
Eli liva elibi alinakuze lenzeke ngqo kuwe. Ukuba ubona ingozi kwizitepsi okanye unomntu obathandayo oyika ukunyuka, unakho ukwandisa ukwanda koloyiko. Abanye abantu bahlakulela i-climacophobia emva kokubukela umntu kumabonwakude okanye kwifilimu enengozi xa ekhuphuka.
Akunakwenzeka ukulandelela amaninzi amaninzi e-climacophobia ukuya kwisiganeko esithile esidlulileyo. Ngethamsanqa, ukuqonda ingcinezelo ye-phobia akuyimfuneko ukuyiphatha.
Xa Uloyiko Lokunyuka Kwenyuka alukho I-Climacophobia
Ngencazelo, uloyiko olusisiseko olubangelwa yimeko yezokwelapha ayikwazi ukufunyanwa njengesifo. Nazi ezinye iimeko ezibonisa ukuba awunayo i-climacophobia:
- Ukuba unezifo okanye ukulimala okubangela ubunzima ngokulinganisela okanye ukunyamezela, unokwesaba ukukhwela, kodwa unayo i-phobia.
- Ukuba ukhathazekile ngokuya kwenyuka ngenxa yokuba unesifo sempilo esele sisekho ngaphambili esichaphazela izihlunu, iigaments okanye iithoni ezibandakanyekayo ekukhuphukeni, akusiyo i-phobia.
Ingaba yi-Vertigo
Ngamanye amaxesha i-climacophobia ibangela iimpawu ezifana ne- vertigo , njengokungcola xa ukhuphuka kwinqanaba uze ubheke phantsi.
I-Vertigo yangempela yimeko yezokwelapha ngelixa illyngophobia ukwesaba i-vertigo. Kunokuba nzima ukuchazela ngokuchanekileyo ukuba yiyiphi imingcipheko ebangela iimpawu zakho, kwaye abanye abantu babandezeleka ngaphezu kweyodwa. Jonga ingcali yezempilo yengqondo ukufumana isizathu esona ngqo sempawu zakho ze-phobia.
Iingxaki ze-Climacophobia
I-Phobias ephazamisa ubomi bakho bemihla ngemihla kunye nokukwazi ukusebenza kufuna unyango. Ekubeni ukunyuka kwezitepsi okanye ukukhuphuka kuyinto eqhelekileyo kwimpilo yemihla ngemihla ukuba ukushiya i-climacophobia engalawulwayo kunokukwenza ukuba unciphise imisebenzi yakho.
Ubomi bemihla ngemihla, kunokuziva kunzima ukulinda i-elevator xa uhamba ngesiteji esinye okanye ukhethe iindlela zokufikelela ezikhubazekileyo kunezitepsi. Ezinye izigulane zingabandezeleka ngokomzwelo kuba zixhalabisa ukwesaba kwazo zibenza zibe zivila okanye ziphilileyo.
I-Climacophobia, njengenye i-phobias ehlobene nokuphakama, inokukubangela ukwethuke ngexesha lokuphakama. Oku kunokukhokelela ukuba wenze ukunyakaza okungazelelwe, okungaphephile kwimizamo yokunciphisa ukwesaba kwakho.
Ukuphatha i-Climacophobia
I-Climophobia, njengamanye ama- phobias , aphendule kakuhle kwi- ctnitive-behavioralrapy (CBT). Kulo hlobo lonyango, uya kufunda ukuyeka iingcamango zakho ezimbi malunga nokukhuphuka kwaye uzibuyisele ngokuzithetha ngokwentetho.
Uya kufunda kwakhona ukutshintsha iimpawu zakho.
I-CBT ingasetyenziselwa yedwa okanye ngeyodwa kunye nezinye iindlela zokonyango. Amachiza kunye nokuphucula ubuchule kunokukunceda ufumane ukulawula ukwesaba kwakho. Iifom ezahlukeneyo zokuthetha unyango nazo ziqhelekileyo, ingakumbi ukuba isiganeko esaziwayo senza ukwesaba kwakho. Jonga "Izinketho Zonyango" ukwenzela ukuba uphononongo lwezilwanyana eziqhelekileyo zonyango.
I-climacophobia engabonakaliyo ingaba nzima ngakumbi ngexesha.
Umthombo
- > Inkcazo yokuHlola kunye neSatistim of Disabilities (5th Ed) . IWashington DC: Umbutho wama-American Psychiatric Association; 2013.