Fumana ukuba ukwesaba kwakho kukuxhalabisa okanye into enxulumene nayo
Iatrophobia, okanye ukwesaba oogqirha, kuyamangalisa ngokuqhelekileyo namhlanje. Uninzi lwethu aluyikunwa ngokukhethekileyo ukuya kudokotela. Ukususela kwixesha elide lilinde ixesha elibandayo, indawo engumzimba ongenamathuba okuba nenkqubo ebuhlungu, ukutyelela ugqirha kunokubangela uxhalaba phantse nabani na. Kwabanye abantu, nangona kunjalo, uxhalaba oluqhelekileyo lunikeza indlela yokwesaba.
Iatrophobia okanye Ukukhathazeka Okuqhelekileyo?
Ekubeni kungokwemvelo ukuba ube nexhala phambi kokuba ugqirha atyelele, kunokuba nzima ukuxelela ukuba iimpawu zakho ziba yi- phobia epheleleyo.
Umqeqeshi wempilo yengqondo kuphela onokukwenza le ngqiqo. Nangona kunjalo, imiqondiso embalwa ingayibonisa ukuba ukwesaba kwakho akukhathalanga nokuxhalabisa ngokuqhelekileyo ekutyelelweni koogqirha. Unako ukufumana zonke izinto, ezinye okanye akukho zilandelayo:
Iimpawu ezihambelanayo
Ukukhathazeka okuqwalaselekileyo
Ukuxhalabisa ngokuqhelekileyo kuqhelekileyo. Unokuvakalelwa ngumsindo xa ucinga ngokuqeshwa okuzayo. Unokuziva uxinzelelo endleleni eya kwiofisi yegqirha okanye xa uhleli egumbini lokulinda. Nangona kunjalo, awuyi kuchitha ixesha elide ucinga ngohambo oluzayo, kwaye uya kukwazi ukuphazamisa ukuxhalaba ukuba ukwesaba kwakho kuqhelekile.
Ukuba unayo i-otrophobia, ke, ukutyelela ugqirha kunokuza kuba ngumthombo wokukhathazeka okungapheliyo. Unokufumana kunzima okanye akunakwenzeka ukugxila kwezinye izinto. Xa usifinyelele kwiofisi yegqirha, unokufumana iimvakalelo zesifo kunye nevakalelo zokungabikho kolawulo.
Unokuthuthumela, ugubungele okanye ukhale, okanye ufune ukungena kwigumbi loviwo.
Ezinye i-Phobias ezichaphazelekayo
Abantu abaninzi abane-irorobia bakhathazeke kukuba banokufuna ukubona ugqirha, nokuba ngaba akukho zihlandlo zilungisiweyo. Unokuba unxungule ngenxa yezifo ezincinane, ukwesaba ukuba ziya kufuna unyango.
Kuqhelekile ukuba i-irophobia iqhube kunye ne- hypochondriasis okanye i- nosophobia , ezo zimbini zesifo.
Ukutyunjwa kweGqirha
Abo bafumana nje ukwesaba malunga nokutyelela ugqirha abazami ukubaphepha. Ukuba unayo i-otrophobia, kunjalo, unokufumana ukuyeka ukutshekisha, ukugonywa, kunye nokunyamekela. Unokubandezeleka ngenxa yezifo ezibi kakhulu, kunokufuna unyango lwezonyango.
Dentophobia
Nangona i-phobia ingenzeka ngokuzimela, i- dentophobia, okanye ukwesaba kwamazinyo, ihlala ihamba kunye ne-iatrophobia. Kuqhelekile ukuba oogqirha bamazinyo bangabangela ukwesaba okufanayo njengoko okubangelwa ngabagqirha bazo zonke iintlobo.
Ingubo Emhlophe Yogonyamelo
Nangona kuphazamiseka, into eyenziwa yengubo emhlophe yengubo yomshumbuliso ikhutshwe ngabaphandi abaninzi. Oku kwenzeka xa uxinzelelo lokubona ugqirha ngokwaneleyo ukuphakamisa uxinzelelo lwegazi kwizinga elibalulekileyo kwiklinikhi. Uxinzelelo lwegazi luqhelekile xa uhlolwe ekhaya okanye kwenye indawo, njengobulungisa bempilo, kodwa ephezulu kwiofisi yegqirha.
Ukujamelana
Iatrophobia ingaba nzima ngakumbi ukunyanga kunezinye ezininzi i- phobias ngenxa yobume bokwesaba. Ngoxa i-phobias ikwazi ukuphathwa ngokudibeneyo kunye neyeza, abantu abaninzi abane-iatrophobia bayesaba iingcali zempilo yengqondo kunye nezinye iintlobo zegqirha.
Kungaba nzima kuwe ukutyelela umboneleli weyeza unyango. Nangona iyakunciphisa ixesha lokuxhalabisa kwakho, kubalulekile ukuba ufune unyango. Ngokuhamba kwexesha, iatrophobia engaphendulwanga inokubangela ukuba ugweme unyango olufunekayo. Yiyiphi into enokubeka impilo yakho kunye nobungozi bakho engozini, kwaye ekugqibeleni ingabangela ukuba kunzima, iinkqubo eziyinkimbinkimbi zezobugqirha kwiimeko eza kuqala zilula ukuyiphatha.
Izinketho zoNyango
Abanye ababonelela ngempilo yengqondo banikela iinkonzo ngefowuni okanye kwi-intanethi. Nangona ukufuna unyango ngamntu kuhlala kukuthandwa, ezi nkonzo zinokukunceda ukuba udibanise i-phobia yakho ngokwaneleyo ukujongana nohambo lomntu.
Khangela umboneleli wempilo yengqondo obonelela ngeenkonzo kwiimeko eziphambili eziphambili ezinokungathi zifane nekhaya kuneklinikhi. Abanye abaqeqeshi basebenza emakhaya abo okanye kwiindawo eziqashisayo kwizakhiwo zeofisi, kunokubhedlele okanye izibonelelo zonyango. Abanye bembethe iingubo kunye nezinye izambatho ezingaqhelekanga, kwaye ezinye zibonelela ngomculo ocolileyo, ithelevishini kunye nezinye iinkonzo ezenzelwe ukuphumla.
Umboneleli ononyango uya kusebenza ngezinga lakho. Uya kuthatha ixesha lokukuvumela ukuba ukhululeke kunye ne-ofisi yendawo ngaphambi kokuba uqhubele phambili ukunyanga i-phobia . Iimpawu eziqhelekileyo zonyango zibandakanya unyango lwe- cognitive-behavior , i-hypnosis kunye neeminina zeqela . Khangela umboneleli onika uhlobo lwenyango oziva ukhululekile ngayo.
Ukufuna unyango lwe-irorobia akulula. Nangona uphando oluphambili, kunjalo, kufuneka ukwazi ukufumana umboneleli wenkonzo yengqondo eyenza uzive ukhululekile. Thatha umntu kunye nawe ukuba abe ngumntu oncedisayo xa kuyimfuneko, kwaye ugxininise ekuphuhliseni i-trust kunye nomboneleli wakho ngaphambi kokuba uqhubele phambili kunyango lwe-phobia.
Umthombo:
Masithethe iZiko ngeMpilo yengqondo. Umbutho wezeMpilo waseMerika. NgoFebruwari 11, 2008.