Funda Indlela yokubala iMandala inokuphelisa ingcinezelo
Isenzo esilula sokubala umfanekiso singaba luncedo ekunciphiseni uxinzelelo kunye nokuxhalabisa. Enye indlela evelele yokwenza oku kukubala umbala we-mandalas kwaye uyisebenzise njengendlela yokucamngca.
Eli hlobo lonyango lobugcisa ludume kakhulu kubantu abadala kunye nabantwana kuba kukuzivocavoca okunokubangela ingqondo yakho kwezinye izinto. Izifundo zibonise ukuba izijikelezo zejometri ezibizwa ngokuba yi-mandalas zinokuba luncedo ngakumbi kwezinye iintlobo zemidwebo.
Yintoni i-Mandala?
KwiSanskrit, igama elithi mandala lithetha "isangqa." Iibondana zibonakaliso ezinamandla ezifumaneka kuzo zonke iinkcubeko. Sibona kwiihalos, amasondo omthandazo, kunye nezinye iimpawu zezenkolo kunye nolwakhiwo lwezakhiwo kunye nemvelo.
I-Mandalas ziyingcongolo ezingcwele eziye zisetyenziselwa ukuququzelela ukucamngca kwiinkonzo zaseNdiya naseTibetan zamaHindu namaBuddha. Ezinye iinkonzo ezininzi, kuquka ubuKrestu, amaMerika namaTao, zibandakanya i-mandalas kwizinto zabo zokomoya.
I-Mandalas inokuba yimifanekiso okanye imifanekiso yokudweba. Zingaba zendalo zesikhashana, ezifana nesihlabathi se-mandalas, ezidla ngokuqhawuka emva kokugqitywa. Ubume obunqamle obuninzi bendalala buzaliswe ngeentlobo zeejometri kunye nemiqondiso. Ezi zidla ngokuphindaphindiweyo kwiipateni ezilinganayo usebenzisa izicwangciso zemibala enesibindi.
Inkqubo yokudala i-mandalas ibalulekile njengoko ubukela umsebenzi ogqityiweyo.
Injongo yezi zombini zigaba kukugxilisa ingqondo nomzimba, yingakho zixhobo ezifanelekileyo zokucamngca.
I-Mandalas njengeCandelo loLwazi
I-Mandalas njengendlela yokucamngca ingena kwiyeza njengethuluzi lokuphilisa. Iqela elinyukayo lezilingo zekliniki libonisa ukuba ukucamngca kunokunciphisa uxinzelelo, ukulwa nokudandatheka, ukunciphisa intlungu kunye nokunciphisa uxinzelelo lwegazi.
Inokuphinda ikhulise i-immune system kwaye ivuselele ukukhululwa kwe-melatonin, i-hormone ekholelwa ukuba iyanciphisa isilonda sokuguga nokukhuthaza ukulala.
I-Mandalas ayiyinto nje yokujonga okanye yokucamngca. Kukho i-mandala iincwadi zokubala eziza kunceda kunoma ubani. Ukubala umbalala usebenzisa iiprayoni, iikhrayoni, upende, okanye i-pastels idibanisa inzuzo yokucamngca kunye nobugcisa bezobugcisa kumsebenzi olula ongenziwa naliphi na ixesha nendawo.
Abantu ababala imandala bahlala befumana ingqiqo yokuzinza nokuzinza. Ithuluzi elulula elingafunanga naluphi na ubuchule, kodwa lunokuba luncedo kwaye lunondla. I-Mandalas ingagxininisa kuphela ingqalelo yakho kodwa iphinde ikuvumele ukuba ubonise ihlangothi lakho lokudala, elingaphi lethu elithintela ubomi bethu bemihla ngemihla.
Zinokuba luncedo ngakumbi:
- Abantwana : Ukubala imibala ye-mandalas kunokunceda abantwana bajongane neemvakalelo kwaye bajamelane nokugula. Esikhundleni sokuvakalisa izimvo zabo, abantwana abaninzi bazichaza ngokombala kunye nobugcisa. Isazi sengqondo seBarbara Sourkes, Ph.D. , uye wasebenzisa le "mavili omzimba wemibala" kubantwana abanomdlavuza kunye nabantwana babo. Uyabona ukuba inokusetyenziswa kunye nabantwana njengabantwana abaneminyaka engama-3 ubudala kwaye ukuba ngumsebenzi abangenako ukwesaba ukunikela iimvakalelo zabo njengokuba umzobo owenziwa ngabantwana.
- Abantu abanesigulo sokugula : IYunivesithi yaseCalifornia kwi-Irvine Cancer Centre kunye neYunivesithi yasePennsylvania yeCancer Centre ziphela zikhungo zemhlaza zomhlaba eziye zazisa ii-workshops ze-mandala kumasindi omhlaza.
- Abantu abafuna ukuyeka ukutshaya : Ngenxa yezizathu ezifanayo ukuba abaninzi ababhemayo bathatha ukukhwela xa beyeka, ukubala umbala wamandla kunokugcina izandla zakho zize zikuncede ukuphelisa uxinzelelo. Unokuzisa incwadi yakho ye-mandala kunye nawe ukuze ukwazi ukuyithatha imizuzu emininzi ngexesha xa uvakalelwa ukuba umsi.
Nangona kunjalo, i-mandalas ayilona wonke umntu. Ukubala umbalala kubandakanya ukunyakaza okuphindaphindiweyo kunye nokunyuka.
Oku kunokunyusa intlungu ye-rheumatoid arthritis kunye ne-osteoarthritis kwiminwe. Ingabangela intlungu kubantu abane-carpal tunnel syndrome, i-epicondylitis yomthamo (i-tennis elbow), kunye nezinye iindlela zokuphindaphinda ukulimala kwintlungu.
Indlela yokubala iMandala
Akukho nto yokubala umbalala ngenjongo yokucamngca. Kudinga nje amanyathelo ambalwa kunye nezihlandlo xa unokuba yedwa.
- Uya kufuna iimakhrayoni, irayrayrayrayoni, ii-chalks, i-pastels, ipeyinti, okanye amanqaku kwimifanekiso eyahlukileyo.
- Phrinta umandala okanye sebenzisa incwadi yombala we-mandala.
- Fumana indawo ethule kwaye ukhululekile apho unokusebenza ngokukhululekile kungekho ziphazamiso.
- Qala umbala.
Xa umbala, zama ukucinga kakhulu malunga nokukhetha kwakho umbala kwaye ungakhathazeki ngemibandela ehambelana. Vumela izilwanyana zakho zikhokele. Emva kokuba uqale ngombala wokuqala, abanye baya kulandela ngokwemvelo. USusan F. Fincher, umbhali weencwadi ezininzi zokubala imibala, uthi, "Umbala omnye kwi-mandala umema omnye, njengendwendwe ecela ukuzisa umhlobo wakhe kwiqela lakho."
Fumana i-Mandalas kwiMbala
Kukho izixhobo ezininzi apho unokufumana khona i-mandalas ukuba ibe nombala kwaye udibanise nokucamngca kwakho. IiWebhsayithi ezifana neMbalaMandala.com zikuvumela ukuba ushicilele i-mandalas kwikhompyutha yakho. Unokufumana iincwadi zebala ze-mandala, njengeencwadi zeFincher ezivela kwi-Shambhala Publications.
Kanti enye inketho ukudweba i-mandala yakho. Ngokusebenzisa izixhobo ezisemgangathweni zokudweba ezifana nekhampasi kunye ne-protractor, unokwenza iipateni zakho zejometri ukuba ubalale. Zilula kwaye azikho iindlela ezichanekileyo okanye ezingalunganga zokuzidweba, qalisa ukudala imilo kwisangqa esikhulu.
ILizwi
Inkqubo ephindaphindayo yokubala imizobo yejometri ngaphakathi kwe-mandala ingaba luncedo kubantu beminyaka yonke. Zama ukuphepha ingcamango yokuba imibala iphela yabantwana. Endaweni yoko, sebenzisa njengendlela eyakhayo yokufumana ixesha elithile elithulileyo ukuze unciphise iingcamango zakho kuyo nayiphi na ingcinezelo kunye nokuxhalaba onokuvakalelwa. Ukhuseleko olufumeneyo lunokumangalisa.
> Imithombo:
> Edwards MK, uLorinzi PD. Iimiphumo zokuqhathaniswa zokucamngca kunye nokuzivocavoca kwiziPhumo zeMpilo kunye neZempilo zengqondo: Ukuhlaziywa kwezilingo ezilawulwe ngokungaqhelekanga. I-Postgraduate Medicine . 2017; 1-7. i-doi: 10.1080 / 00325481.2018.1409049.
> Ukutya i-BM. Inyaniso ebomini: Ulwaphulo loBugcisa ngezilwanyana ze-Oncology Izigulane kunye noonyana babo. Umbhalo we-Psyhosocial Oncology. 2010: 9 (2); 81-96. i-doi: 10.1300 / J077v09n02_06
> van der Vennet R, uSerice S. Ngaba ukuCwangcisa iMandalas kunciphise ukuxhalabisa? Isifundo sokuphendula. Umbhalo we-American Art Therapy Association. 2012: 29 (2); 87-92. i-doi: 10.1080 / 07421656.2012.680047.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.