Iingxaki zokutya okuQinisekisa kwiZindlo eziqhelekileyo neziPhakamileyo
Kuye kwadlulelwa ngokudlulileyo ukuba abantu abane-anorexia nervosa bajonge kwaye banomzimba ophantsi kakhulu. Enyanisweni, de kube yinkqutyana yakutshanje yesifo sokuxilonga esisetyenziselwa ukuxilonga ukugula, enye imfuneko yokugulisa "yayingaphantsi kwama-85 ekhulwini alindelekileyo. ukulahleka kwesisindo, kunokubonakalisa kubantu ngabaninzi.
Ngokwinkqubo yam ekliniki, ndibonile abantu kwiimilinganiselo eziqhelekileyo zithathwa ngokuba "ziqhelekileyo" eziye zineengxaki zokutya, zizaliswe nge-amenorrhea . Ngokwezigulane zam izigulane zam, oogqirha babo bangabonakali ukuba baqwalasele ukuba i-amenorrhea ibangelwe kukuthintela ukutya. La oogqirha babonakala beqhuba ezinye izinto ezinokubangela ukungahambi kwesigxina sokuya esikhathini kwaye abahluleki ukuxilonga nge-disorder disorder.
Kwintlalo eneentlobo ezinjengokuthi "I-Losing Greater" ekhuthaza ukulahleka kobunzima obunzima (kunye nokutya ukutya okuphazamisekileyo), iinqununu zokungazi ziyakwazi ukusasazeka. U-Kai Hibbard, ophumelele kwi-"The Biggest Loser," uye waphuma ngokutya kwakhe okuphazamisekanga kunye nemiphumo yonyango eyabangelwa ukulahleka kwakhe okukhulu.
Malunga namava akhe kwi "The Biggest Loser," kusho uKai Hibbard
Ngoko ndafika kwinqanaba apho ndandidla iikhalori ezili-1 ngosuku kwaye ndisebenza phakathi kweeyure ezintlanu kunye nesibhozo ngosuku. . . Kwaye iinwele zam ziqala ukuphuma. Ndakugqutywa ngemivimbo. Ndandinomgca obumnyama phantsi kwam amehlo. Ukungafihli ngokucacileyo, kodwa ixesha lam limile ngokupheleleyo kwaye ndilele nje iiyure ezintathu ebusuku.
I- BMI yakhe ephantsi (ekupheleni komboniso) yayingama-23.2, enokuthi ithathwa njengolu hlobo "oluqhelekileyo" phakathi kwe-18.5 no-24.9.
I-Lebow kunye noogxa bahlolisise i-179 yokuvavanya i-intake yokuvandlakanya kwabantwana abaselula abasondeza ukutya kweengxaki kwi-Clinical Mayo. Bonke abancinci babefuna uncedo kwisifo sokutya esithintekayo, esichazwe ngokulahlekelwa kwesisindo kunye / okanye ukuthintela ukutya. Iziphumo zityhila ukuba abantu abanomdla wokugqithisa, xa kuthelekiswa nabantu ngabanye ngaphandle kwalo mlando:
- Ukunikezwa ngesimo sobunzima kwibala eliqhelekileyo elibhekisiwe "eliphilileyo" (i-BMI phakathi kwe-18.5 no-24.9) ngexesha lokufuna unyango
- Ngaba wayenomdaka omkhulu kwi-BMI
- Wayesigula malunga neenyanga ezili-10
- Ngaba wayedla ukuphazamiseka okunzima kakhulu ngokwempawu eziqhelekileyo, amaxabiso e-amenorrhea, kunye nenani leempawu zomzimba ezibikiwe.
Nangona abanye abaselula kunye nabantwana (kunye nokuba mhlawumbi nabantu abadala) banokubonakala ngathi banesisindo esifanelekileyo okanye esiqhelekileyo, ukuba bafumana ingxaki yokutya okanye ukutya okuphazamisekileyo, banokukhubazeka ngokwenyama okanye bangakhutheki ngokomzwelo. Ngokomzekelo, olunye uphando luye lwabonisa ukuba izigulane ezilahlekelwe ipesenteji ephezulu ze-BMI yazo zineengxaki zezokwelapha ezinzulu njengalezi zigulane ezinikezela kwi-BMI ephantsi kodwa ezilahlekelwe ubunzima obuphantsi.
Kukho impembelelo ebalulekileyo kulezi ziphumo:
- Uninzi lweengxaki zokutya ezingathintekiyo lunokuthi zingabonakali ngenxa yokuba siye sigxininisa kakhulu kwiinqwelo ezinjenge-barometers zempilo.
- Ukuxhatshazwa kwezinto eziphathekayo zendlala yindlala kunye nokulahleka kwesisindo-iiflegi ezibomvu kumntu ophantsi kakhulu-zivame ukunyanzeliswa kwizigulane eziphezulu.
- I-BMI ewela kwiindidi eziphezulu eziphezulu ziqhelekileyo kubantu abathile. Aba bantu banokufuna inkxaso evela kubaqeqeshi ekufundeni ukwamukelwa ubunzima bomzimba obuphakamileyo kunokuba inkcubeko enkulu ibona ifuna.
- Nangona kungabikho kwesisindo esiphantsi, ootitshala kufuneka bahlale bexhomekeka kwimiphumo yomzimba yokungondleki okanye ukucinga okuphazamisekileyo iingcinga nokuziphatha.
- Xa uvavanya umntu kunye neempawu zokutya kunye / okanye ukulahleka kwesisindo, ababoneleli kufuneka baqwalasele imbali yomntu omdala (okanye kwimeko yomntwana osemtsha, i- curve yokukhula ngokugcwele ) kunokuba kukho enye ingcaciso yedatha.
- Abantu abanomdla wokugqithisa kakhulu banokuxhatshazwa sisifo sokutya ngaphambi kokuba kuchongwe. Ngenxa yokuba ukuchongwa kwangaphambili kukulungelelanisa ngokuphinda kugqitywe ngokugqithiseleyo kwisifo sokutya, kufuneka kuqwalaselwa ngakumbi kuluntu.
Bobabini kwimimiselo yokunakekelwa kwempilo kunye noluntu ngokubanzi, umntu ogqithiseleyo okanye obunzima kakhulu wokulahlekelwa kwesisindo ngokuqhelekileyo kubonakala ngathi unesimo esihle. Nangona kunjalo, kunokubeka umntu osisigxina esiphezulu ekuphuhliseni ingxaki yokutya engqongqo. Ngokubanzi, inzululwazi isekela ukuba ukutya okudlulileyo kufuneka kudakalise. Ngaphezu koko kwaye kubaluleke kakhulu, kubalulekile ukukhumbula ukuba ukuphazamiseka kokutya kunokwenzeka kumntu kunoma yimuphi umlinganiselo.
> Imithombo:
> Lebow, J., Sim, L., & Kransdorf, L. (2014). Ukunyamekela kweMbali yokuKhululeka komzimba kunye nokunyaniseka kwi-Adolescents With Restrictive Eating Disorders. I-Journal ye-Health Adolescent, 19-24.
> Neumark-Sztainer, D. (2015). Isimo soBunzima obuphezulu kunye neZithintelo zokudliwa kokutya: Ukukhathazeka ngokungathintekiyo. I-Journal ye-Health Adolescent, 56, 1-2 .
> Peebles, R., Hardy, K., Wilson, J., kunye noKhilo, J. (2010) Ngaba iimpawu zokuxilongwa kweNgcaciso yokuSondeza iMakethi yokuxhatshazwa kwezonyango? IiPediatrics , 1193-1201 .