Yeka Ukubhema 101 - Isifundo 2
Ukuphuhlisa Ukuthanda Ukuyeka Ukubhema ... Ngokusisigxina
Ngokutsho kwamaziko okuLawula izifo, ngaphezulu kwama-70 ekhulwini kubo bonke ababhemayo bafuna ukuyeka ukutshaya.
Cinga ngelo .... 70 kwabangama-100 abantu abafutha umnqweno abazange bawenze, kodwa bahamba ngokukhanyisa, imihla ngemihla. Ngoba? Ngenxa yokuba i-nicotine yinkqubo engabonakaliyo. Igalela indlela yayo kwisigxina sobomi bethu, idibanisa kuyo yonke imisebenzi kunye nemvakalelo esinayo, de kube siqale ukucinga ukuba ngaphandle kwegwayi yethu, asiyi kukwazi ukusebenza ngokufanelekileyo okanye ujonge ubomi.
Abantu babedla ukungandixelela ukuba ndiyayeka xa ndikulungele. Iminyaka ihamba ngethuba ndikulindele ukuba ndilungele . Ndicinga ukuba akunakuze kwenzeke, okanye ukuba xa ekugqibeleni yenze, bekuza kukhawuleza.
Enye yezona zinto zibaluleke kakhulu endandizifundileyo ukususela ekuyekeni kukuba akunqabile ngokwenene ukuba umntu otshaya ahlale 'elungele' usuku lwabo lokuyeka. Ababhemayo banomlutha, kwaye izilonda zilawulwa yizinto eziyingozi.
Ukuba ndingakupha icebo elilodwa kuphela leengcebiso, kuya kuba ukuyeka ngoku . Ungalindeli ukuba iinkwenkwezi zilungelelanise kunye neemeko zokuzibonakalisa ngokugqibeleleyo, kuba ukuba wenza njalo, ungeke ushiye ukutshaya.
Ukuba Ufuna Ukutshintsha Ubomi Bakho, Shintsha Ingqondo Yakho
Umnqweno oqinile kunye nokuzimisela ukuyeka ukutshaya kwakha usuku olulula ngexesha, kwaye luqiniswa ziintlobo ezininzi zezinto, ezifana nenkxaso, imfundo kunye nokubonga.
Inkululeko yokwenene yimeko yengqondo. Yenza umsebenzi owenzayo ukutshintsha isimo sakho sengqondo ngokubhema, kwaye uya kuba sekho.
Ukuqalisa ngokuShiywa koTshwala
Sonke siziva sizixakekile kwaye singaqinisekanga kusasa ekupheleni. Sibhekene neengcamango ezingcolileyo zokutshaya kwaye kubonakala ngathi asiyi kuphinda siphumelele umlutha we-nicotine. Ukunqoba le nqanaba kwinkqubo yokuyeka kulula ukwenza xa uyazi into onokuyilindela kunye nendlela yokulwa nemingeni ezayo endleleni
Isifundo sanamhlanje siya kukunceda uqale ukutshintsha ubuhlobo obunokutshaya ngokukunika amanyathelo okulandela ukubuyisela kunye nokubeka ingqondo engqondweni yakho.
Ukuphuhlisa intando yokuyeka ukutshaya
Kutheni Ndikhoyika Ukwenza Izinto Ezininzi? Ndiyile Ukutshaya!
Bonke ababhemayo baqhelana noloyiko lokugubha ngokukrakra lokuyeka njengoko usuku lwabo lokuyeka luya. Kutheni kwenzeka njalo nendlela yokuyilawula?
Ukwakha Ukomelela Kwemisipha
Ingaba ingqondo yakho ivuselela ngokukhawuleza kwimiba yokuyeka ukutshaya? Okanye uyeka, ufune ukutshaya kwakhona emva kweentsuku okanye ngaphezulu, kwiiveki ezimbalwa? Ngaba ukutshaya kwe-nicotine kwenza uzive ubuthathaka? Ngenamandla? AWUKHO wedwa.
Ukuqonda ukunyaniseka kweNicotine
Makhe sijonge indlela i-nicotine echaphazela ngayo i-brain chemistry kwaye iqalise inkqubo yemfundo eya kusinceda silwe nalo mlutha kumhlaba, kanye kanye.
Ukubuyiselwa kwi-Nicotine Addiction: Iingoma kunye neNyaniso
Ukuphonononga ezinye zeengcamango ezingaqhelekanga malunga nokuyeka ugwayi onokuthintela amathuba akho okuphumelela.
Ukufezekisa i-Mindset yeNtuthuko
Ukuphelelwa ukutshaya ngokuphumelelayo kufuneka kufake ukutshintsha kwengqondo malunga nokuba yintoni i-cigarettes ithetha kuthi, mhlawumbi siya kuhlala sisengozini yokubuyela kuphinda.
Musa ukusibeka phantsi koBomi bakho
Ukutshiza kusitshintsha, kwaye ezo zinguqu zenzeke ngokuthe ngcembe, kwixesha elide.
Umlutha usifundisa ukulungelelanisa ngezindlela ezingakumbi ocinga ukuba unokucinga ngazo.
I-Ex-Smoker Stories kunye neengcebiso zokukunceda ukuba uyeke
Iingcebiso ezili-10 eziza kukunceda ukuyeka
Ezi cebiso zokuyeka ukutshaya zivela kumntu owayekade etshaya obesebenzisa bonke ukuba bakhe uhlelo lokuyeka ukuyeka.
Sinamandla kunokuba sicinge -Iindaba zeSally
Uninzi lwethu sicinga ukuba asinayo into efunekayo ukuyeka ukutshaya, kodwa eli bali lokuyeka ukuphuma kuSally libonisa ukuba sinamandla kunokuba sicinga ukuba siyiyo.
Iinto ezili-17 endizifundileyo malunga nokuyeka ukubhema - iNdaba kaDee
Ngeminyaka emi-5 engabikho umsi, uDe unenqaku elibalulekileyo kuloko kuthatha ukuyeka ukulungela.
Izinto Ezi-22 Ndizifundile Ngendlela Yokuyeka Ukubhema - Indaba kaNenejune
Kwi-akhawunti yakhe, lo mqhubi otshayelayo ulwabelana ngezinto ezili-22 ezamnceda ukuba ayeke ukutshaya ngempumelelo. Baya kukunceda nawe.
UkuNqanda ukuNqanda iNkxaso
Malunga neForam Yokunqanda ukuNikwa kweNkxaso
Inkxaso isithako esibalulekileyo kwinkqubo yokuyeka ukuphumelela. Xhuma nabanye abahamba ngokutshaya ukutshaya ngoku, kunye nabo baqhubeka kunye kwaye banokunika iingcebiso.
Yeka Ukubhema 101 - Ikhompyutheni Page | Isifundo 3