Iindlela eziphumelelayo zokuPhumla
Isicwangciso sokulawula uxinzelelo olunzulu sinobuchule bokuphucula nokuhlala kwimiqathango yokulawula uxinzelelo olude lunokunceda ukunciphisa uxinzelelo kunye nokwandisa ukuzinza kokunyamezela . Ezi zilandelayo zintathu zobuchule ezinokukunceda ngokukhawuleza ukuba ubuyisele umzimba wakho kwisimo esicinezelekileyo ukuya kwindawo ekhululekile. Eyona nto ingcono, ngokuziqhelanisa, ezi zixhobo zokunceda uxinzelelo lwe-powerhouse zingakhokelela ekuqinisekeleni uxinzelelo! Zama okungenani enye yale miqobo iyanciphisa namhlanje, kwaye ubone ukuba ungafikelela njani ngokukhawuleza kwimeko yokuphumla.
1 - Ukuzivocavoca
Ukuphefumula ukuphefumula yindlela ekhawulezayo yokuphucula umzimba, onokukukhupha ngaphandle kwendawo yokuxinezeleka kwaye ukushiye ngengqondo ekhululekile ngakumbi. Ukufunda indlela efanelekileyo yokuphefumula kungabonakali kuyimfuneko - emva koko, siphefumula sonke ixesha, kunjalo?
Ngethuba sonke siyazi ukuphefumula, siphefumula ngokungafaniyo xa sibhekene noxinzelelo kwaye impendulo yokunyamezela komzimba iye yabangela. Olu hlobo lokuphefumula lungasilungiselela ukulwa, kodwa singasilula impilo yethu, ixesha elide, ingakumbi ukuba le nto iyindlela yokuphefumula. Xa sigxininisekile, sinokubonisa ukuphefumla okungapheliyo, kunokuphefumla kwisifuba esisezantsi kunokuba sisuke kwisithintelo, asinakuzalisa ngokupheleleyo imiphunga yethu emoyeni, kwaye asinakuqonda ukuba sisiluphi ixesha size sisebenze ekuphumuleni umzimba ngokuphefumula.
Ukufunda oku kuphefumula oku kulandelayo kunokukunceda ukuba uphendule ngokukhawuleza iimpendulo zomzimba naluphi na ixesha naphi na, ngokukhawuleza nangempumelelo. Emva kokuba ukhululekile ngakumbi, unokwenza izigqibo ezivela kwindawo enexilongo, enomxholo kwaye uzive ungcono ebomini bakho. Ngokusebenza, unokufikelela kule ndawo ngokukhawuleza nangokuzenzekelayo.
2 - Iinkqubo zokucamngca zokuLahla
Ukucamngca kunokukhulula umzimba kunye nengqondo ngethuba elifutshane. Ukongezelela ekunciphiseni umzimba we-physiology kunye nokunceda ingqondo ibambe ingqalelo kwiingcamango zokuxinzezela uxinzelelo kwiimeko ezimbalwa zokuqala, ukucamngca kuzisa iinzuzo zangexesha elide kwabo bahlala rhoqo. (Funda malunga neenzuzo zokucamngca .)
Xa kuziwa ekucamngeni, iiseshoni ezimfutshane zingasebenza kakuhle, kwaye kukho iindlela ezahlukeneyo zokucamngca ukukhetha kuzo. Nangona kunjalo, ngenxa yeenzuzo ezinkulu, kubalulekile ukuqhuba rhoqo. Imizuzu emithandathu okanye elishumi ngalunye iphumelele ngaphezu kweyure kanye ngeveki. Ngoko ke, ukufumana indlela yokucamngca esebenza kakuhle kuwe kunye nokunamathela kuyo ingabhetele yakho yokuphucula umzimba wakho nengqondo.
I-3 - Iindlela ze-Yoga zokuLahla
I-Yoga ithandwa ngenxa yezizathu ezininzi, kwaye iimpawu zayo njengendlela yokuphumla ziyinhloko phakathi kwazo. I-Yoga idibanisa ukucamngca , ukuphefumla umzimba, nokulula, ukuphucula umzimba ngokufanelekileyo kunye nengqondo, njengokuba kucamngca. Ngenxa yezixinzelelo zokuxinwa kweengxaki ezibandakanyekayo kwi-yoga, kuye kwaba yinto ekhethekileyo yokuphucula uxinzelelo ekusebenziseni namhlanje, njengoko izisa iintlobo ezininzi kunye nokuxinzezeleka kokuhlaselwa kwizinto ezingaphezulu kweyodwa.
Ukuqalisa nge-yoga akufuneki kube nzima. Kukho iindidi ezininzi ezikhoyo kwiindawo ezininzi zoluntu, kunye neencwadi neeDVD ezikhoyo kulabo abakhetha ukwenza i-yoga ekhaya. Ngaphezulu kwefad yokudlula, i-yoga ngumkhwa ophumayo ohlala kwi-hype.
4 - Funda ngakumbi!
Ulawulo lwexinzelelo lusebenza kakuhle xa luquka ukudibanisa kwexesha elifutshane lokuxinwa kwengcinezelo, ukuziphatha okukhuthazayo kwexesha elide, kunye nezinye izinto ezifana nokutshintshana kwemiqondo, izakhono zobuhlobo kunye nolwazi lwezinto ezisisiseko zokuxinzezeleka.