Xa i-Psychotherapy ayinakunceda ngeNgcungcutyeko yokuHlaphaza
Ukungenelela kwengqondo kusetyenziswa ngokusesikweni kwiinkathazo zesifo, ukuhlaselwa kwesoyiki kunye ne- agoraphobia . Nangona enye yeendlela ezonyango ezisetyenziswa rhoqo, unyango lwe- psychotherapy aluhlali lusebenza rhoqo. Ukuba uye wazama unyango ngeyona miphumo, unokuzibuza ukuba kutheni unyango alusebenzi.
Kukho izizathu ezininzi zokwenza ukuba ingqondo ye-psychotherapy ingabi kukunceda ukuba usebenze ngemiba yakho kwaye ulawule ingxaki yokukhathazeka . Uluhlu apha zizinto ezithile eziqhelekileyo ezinokuthi uchaze ukuba kutheni unyango alusebenzi. Olu luhlu lunokukunceda ukuba ulungise izithintelo ezinokuthi unyango kwaye uthathe amanyathelo ekusebenzeni ngawo.
Ukungakwazi ukukwenza unyango
Iiseshoni zonyango ziqhutyelwa ixesha elifutshane ukuya kwiiyure nganye ngeveki okanye nganye ngeveki. Ukuze ufumane uncedo olungakumbi kunyango, uya kufuneka uzinikele ixesha kunye nemizamo kokubili nakwiiseshoni zonyango. Umgqirha wakho uza kukucela ukuba uqedele izabelo zasekhaya phakathi kweeseshoni. Uya kulindeleke ukuba uthathe inxaxheba kwiiseshoni, eziza kubandakanya ukuhlola iingcamango zakho kunye neemvakalelo kunye nokusebenzisa izakhono ezintsha.
Ulwaphulo alufunanga nje utyalo-mali lwexesha lakho nemali, kodwa libandakanya ukuzibophezela ekusebenzeni ekuphuculeni. Amaxesha amaninzi uya kuphuma kuphela kwonyango into ozimisele ukuyifaka kuyo. Ukuba unyango aluphumelelanga, zibuze ukuba unikezele ngokwenene ixesha kunye nemigudu. Ukuba ufumanisa ukuba ukuchasana kwakho okanye ukuziva ungenakukhutshwa kukubambe, xubusha ezi ngxaki ngelapha.
Iingxaki kunye nomgqirha wakho
Umgqirha wokuqala odibana naye akufanele abe ngumdlalo ofanelekileyo kuwe. Xa ubona umgqirha ngokokuqala ngqa, zibuze ukuba uziva ukuba lo ngumntu okhululekile ukuhlangana kunye nokuvula. Uza kusebenza ngokusondeleyo kunye nomthandi wakho, ukutyhila amava, ukuvakalisa iimvakalelo ezinzulu, nokusebenzisa iindlela ezintsha zokuba. Kubalulekile ukuba uzive ukhululekile kunye nomlopheli wakho kwaye uthembele ngamakhono abo ukukunceda.
Ukufumana i-rightrapist yokubandakanya kubandakanya ukukhethwa kwezinto ozikhethayo kunye nokuqinisekisa iziqinisekiso zempilo yokuba usebenze ngesifo sokuphazamiseka. Iingcebiso zokukhetha umphathiswa zibandakanya ukufumana umntu onxibelelwano olufanelekileyo kunye naye, ukugqiba ukuba ngaba ugqirha wakho unamandla ekuphatheni izifo ezixhalabileyo , ukugqiba ukuba ngaba ummeli wezobubaluleka kubalulekile kuwe, kwaye unomuvo wokuthi umphathiswa wakho unomfesane nokuqonda imeko yakho. Uyakufuna kwakhona ugqirha onolwazi olwenziwe ngoncedo lwezonyango oluye lwafunyanwa luluncedo kunyango lweengxaki zokuphazamiseka, njengengonyango yokuziphatha kwengqondo okanye ingqondo yengqondo yengqondo .
Iingxaki zenkxaso yoluntu
Usapho kunye nabahlobo banokudlala indima ebalulekileyo kwinkqubo yokubuyisela. Ngokukhuthaza ukukhula kwakho, abathandekayo bakho banokukunceda kakhulu ukuphumelela kwimigudu yakho yokwelapha. Ngelo xesha, abanye abathandekayo banokubambisana nenkqubo yokwelapha unyango.
Njengengxenye yonyango, uza kuphuhlisa izakhono ezintsha kunye nezicwangciso zokulawula iimpawu zakho zokuphazamiseka kwesifo . Olunye usapho kunye nabahlobo banokukunceda ngokungaqiniseki ngokungaziniki ukuzimela ozifunayo ukutshintsha nokukhula. Ngokomzekelo, umgqirha wakho unokuphakamisa ukuba usebenzise intshukumo yokuziphatha, apho ubeka khona ngokuthe ngcembe kwiimeko eziphazamisayo. Ilungu lentsapho elikhuselekileyo lingakhuthaza ukuba ugweme iziganeko kunye nezicwangciso ezibangele ukukhathazeka. Ukuphulaphula umsebenzisi kuya kuba negalelo ekuqhubekekeni ukwesaba nokuxhomekeke kwabanye.
Abanye abantu ebomini bakho banokuziva besongelwa kukukhula kwakho kunye nokuzama ukukunciphisa ukuba wenze utshintsho oluhle. Abantu abanjalo baya kuzama naluphi na umcwangcisi wokutshatyalalisa iinzame zenu, njengokukuxelela ukuba ophilileyo wakho uphosakele okanye ukuba uyazilimaza ngokuziguqula. Basenokuze baphikisane nawe ngenxa yempumelelo yakho okanye bahambe kude nawe ngokupheleleyo.
Kwakhona kunokwenzeka ukuba unenkxaso encinci yoluntu ngenxa yokuphazamiseka kwengxaki ngaphandle kweyeza. Ukuhlala ushukunywe ukuya kwiinkqubo kunokuba nzima xa ujongana nesizungu . Ukuba unako ukwakha inethiwekhi yenkxaso yentlalo , unokukwazi ukuhlala ukhuthazekile kwaye uphefumlelwe phakathi kweeseshoni zonyango.
Iimeko ezibandakanyekayo
Kukho imeko ezininzi zonyango edla ngokubakho ngokuphazamiseka kwengxaki. Ezinye izinto eziqhelekileyo zempilo zikhona zibandakanya intloko , isifo sengqondo sesifo , kunye ne- acid reflux . Ukongezelela, kukho ezininzi iingxaki zempilo yengqondo eziqhelekileyo phakathi kwabantu abaneengxaki zokuphazamiseka. Ezinye zeemeko ziquka ukuxinezeleka , ingxaki yokukhathazeka kwezentlalo kunye ne- PTSD .
Ukuba izifo eziqhubekayo zihlala zingabonakali, zingakuphazamisa inkqubela yakho kunyango. Ukujongana nokuphazamiseka kwengxaki kunokuba ngumngeni. Inkqubela phambili yokwenza unyango ingaba nzima ngakumbi xa uneminye imeko yokuhlangabezana nayo. Umzekelo, ukuba ufumana iimpawu zokudakumba , unokufumana kunzima ukugcina amandla kunye nomdla kwimpilo yakho.
Ukuba ukrokrela ukuba unobungozi obufanayo, qiniseka ukuba uxoxa ngeengxaki zakho neengcali zakho. Ukuba ufumene ukuba unesifo esongezelelweyo, isicwangciso sakho sokunyanga kufuneka sichaze ukulawula imeko zombini.