Ukuchonga ukuphazamiseka kokutya kwiNkcubeko ekhuthaza
Ngenxa yokuba ukutya iimpawu zeengxaki zihlala zihambelana nemimiselo yenkcubeko, kunokuba nzima ukuhlukanisa ukuba umhlobo okanye umthandayo unesifo sokutya. Ngokomzekelo, uluntu lwethu lubona lubuchule "bokutya olucocekileyo," ukucima i-carbs, nokusebenzisa ngokunyanisekileyo. Nangona kunjalo, ezi ziphatha ezifanayo zingaba iimpawu zesifo sokutya.
Akukho nenye ingxaki yokugula kwengqondo eyabelana ngale propati; Abantu abanqweneli ngokwabo impawu ezihambelana nokudandatheka okanye ukuphazamiseka kwengxaki yokunyanzelisa indlela abafuna ngayo iimpawu ezihambelana nezifo ezithile zokutya.
Stacey Rosenfeld, Ph.D. wabonisa lo mzekelo xa ebiza incwadi yakhe, Ngaba Bonke Abesifazana Banesifo Sokutya? Ngoqhagamshelwano lwangasese, uDkt. Rosenfeld wabhala:
Sinenkcubeko exhasa ukutya okuphazamisekileyo, ngohlobo lokutya okugqithiseleyo, ukunyamezela, nokuhlawula ukutya esikutyayo. Abantu badunyiswa ngenxa yokuzibandakanya kwezi mpawu kunye nokulahlekelwa ubunzima kuzo zonke iindleko. Konke oku kwenza kube nzima kwabanye abantu abaneengxaki zokutya ukuqonda nokujongana neengxaki zabo. Ndabona abaxhasi bekhona ngenxa yokuphazamiseka kokutya abangakwaziyo ukuba banesifo, ngenxa yokuba bajonga indlela yokutya yabo njengemida eqhelekileyo kwintlalo ephazamisekileyo. Olu luhlu lwengxaki luyakwazi ukuxilongwa - kunye nokubuyisela - nzima kunzima.
Imfazwe ekunyanyeni yenze ukuba kube yinto eqhelekileyo kwanokuba oogqirha bezobugqirha benze iziphakamiso ezixhasayo. Izidlo eziphantsi kweekhalori, ukutya okukhawuleza, ukulahleka kwexabiso, kunye nezixhobo zokutshatyalaliswa kwesisu-iiflegi ezibomvu zokuxilongwa kwezifo-ngamanye amaxesha zichazwe izigulane ezinkulu.
Ukongeza kwidideko, akuqhelekanga kubantu abaneengxaki zokutya, ingakumbi abo abaneengxaki zokutya, ukungaqondi ukuba banesifo sokutya. Le meko, ebizwa ngokuba ngu- anosognosia , yisoloko isifo sesifo. Xa bejongene nokuba ngaba unokufumana ingxaki yokutya, abaninzi abantu baya kukhanyela okanye bawususe.
Ngubani Ofumana Ukuphazamiseka Kwokutya?
Iingcamango ezixhaphakileyo kukuba ukuphazamiseka kokutya kuchaphazela kuphela amancinci amancinci amancinci amancinci. Ngenxa yoko, nabani na ongayifani nalolu hlobo, abanakho ukuqonda ingxaki yabo yokutya, kwaye iimpawu zabo zokuziphatha zikwazi ukukhawulela intsapho kunye nabahlobo. Ucwaningo luye lwabonisa ukuba xa kunikwe impawu zeempawu ezihambisana nesifo sokutya, nokuba ngabaqeqeshi bempilo yengqondo abanako ukufumana ukuxilongwa kwesigulane esichazwa njenge-Afrika yaseMerika kunokuba iboniswe njengeCaucasian okanye isiSpeyin.
Ngokwenene, ukuphazamiseka kokutya kukuchaphazela abantu bonke ubukhulu, ubudala, abantu, ubuhlanga, kunye neemeko zentlalo , kwaye abahlala bebonakaliswa ngeendlela ezichanekileyo. Ukuphazamiseka kokutya kudla ngokuchaza ngokuhlukileyo kwindoda, kunye nabesilisa ngokuqhelekileyo babika iingxakini ezinkulu malunga nobuhlungu. Ekubeni esi simo sengqondo sichasene neyona nto ibonakala ngokubanzi kubasetyhini abaneengxaki zokutya (umnqweno wokubambisa), abesilisa abanako ukuqonda ukuba banesifo sokutya.
Nangona izigulane ezine-anorexia nervosa zilindeleke ukuba zihlale zibonakala zingqongqo, iziphazamiso zokutya ezinqandekayo zingenzeka kubantu abakhulu. Oku kuthetha ukuba izigulane ezinkulu ezihlala kwisigaba esiphezulu kakhulu nangona ukulahlekelwa ngumlinganiselo obunzima obungakanani kunokubonisa imibandela efana neyonyango njengesigulana esichazela imilinganiselo epheleleyo ye-anorexia nervosa.
Sekunjalo nje ngenxa yobungakanani babo, abaqhathaniswa nokufumana ingqwalaselo okanye impilo yengqondo ejongene nezigulane.
Ziziphi iintlobo ezahlukeneyo zokuphazamiseka kokutya?
I- Manual Manual yeSifo seNgcaciso kunye neSatistim of Distressing Disorders, i-Fifth Edition (iDSM-5) iluhlu ezine ezineengxaki zokuqala ezichaphazela ulutsha kunye nabantu abadala:
- Ukutya ukutya
- Bulimia nervosa
- Anorexia nervosa
- Olunye usondlo oluchanekileyo kunye nesifo sokutya (OSFED)
Eli nqanaba lokugqibela likhoyo kuba abaninzi abantu abaneengxaki zokutya abazihlangabezani ngokupheleleyo neempendulo zezinye zezifo ezintathu. Bangabonisa ngeempawu ezifana nomnye okanye omnye okanye udibaniso lwabo.
Ukongezelela, umgca phakathi kwemingcipheko kunye nentlalo-ntle ayichazwanga kakuhle: phakathi kokugqithiseleyo, kukho iqela labantu abahluphekayo kwiidridi ezahlukahlukeneyo zokutya kodwa abaxilongwa. Aba bantu banokuxhatshazwa ngokufanayo kwabo bafumana imigaqo epheleleyo kwaye bahlala bengaphathiswa.
Ziziphi Iimpawu Ukuba Ndimele Ndikhathazeke Ngazo?
Ezi zilandelayo zibonakalisa ukuba umntu unesifo sokutya:
- Ukuguquka kwesantya rhoqo, ukulahleka kwexabiso elinqabileyo, okanye ukukhululeka kakhulu
- Ukuziphatha ngokutya rhoqo kunye / okanye ukukhathazeka ngokutya
- Ubungqina bokuhlanjululwa, ukusetyenziswa kwe-laxative okanye ukusetyenziswa kwe-diuretic
- Ubuninzi bokutya ngokutya (ukutya ukutya okuninzi ngexesha elide kunye nelahleko yokulawula)
- Ubukho bokuzivocavoca ngokweqile
- Umzimba omzimba ophantsi
- Ukuphepha ukutya okanye izizathu zokungadli
- Ukusebenzisa indlu yokuhlambela okanye ukugcoba emva kokutya
- Ukungaphumeleli kokutya (oko kunokubonisa ukutya okudliwayo)
Ukutya, ukuguquka kwesisindo, ukuzivocavoca ngokweqile, kunye nesimo somzimba esimpofu, ngasinye ngesinye, asinokuba ngumqondiso wesifo sokutya. Ukuphazamiseka kokutya kungabonakala kuhlukile kubantwana .
Ukuba umntu obathandayo ubonisa imiqondiso engentla, imibuzo elandelayo ukuyibuza ukuba ingaba ukukhathazeka ngokutya, ukuma, kunye nesisindo kuthintela ubomi babo. Ngokomzekelo, ngaba iphazamise ukukwazi kwabo ukugxila, ukulala, ukuthandana, okanye ukusebenza? Ingaba kukho ukutshintshwa okuphawulekayo kwimihla yokuziphatha? Ukuba kunjalo, uvavanyo oluqhubekayo lukwacetyiswa.
Musa ukucinywa xa umthandayo efuna ukuba akukho ingxaki. Oku kudla ngokuba ngumqondiso wesifo. Nangona uvakalelwa kukuba abanako ukugula ngokwaneleyo, kukulungele ukuphambuka kwicala lokulumkisa. Ukungenelela kwangaphambili kunye nonyango kunokunciphisa ubude bokugula kunye nokuphucula amathuba okubuyisela ngokupheleleyo.
Umyalezo ovela
Siyavuya ukuzama ukufunda ngokubanzi malunga nokutya kokuphazamiseka. Abahlobo kunye namalungu entsapho banokudlala indima ebalulekileyo ekuthandeni kwabo ukuthanda ukugula . Kubalulekile ukuqonda ukuba ukuphulukana kwimiba yokutya kunokuba ngumngeni kwaye kuthatha ixesha, kodwa, ngokukodwa kunyango, amathuba okubuyisela ngokupheleleyo alungile.
Umbutho weSizwe wokuXhatsha kweZondlo unika iingcebiso malunga nokuthetha nelungu losapho okanye umhlobo.
> Imithombo:
> Murray, SB (2016). Ubume boBugcisa kunye neengxaki zokutya: Iimfuneko zokuhlaziya iNveli yesiNtu iindlela zokuLazeka kweMpilo Symptomatology. I-Journal ye-Health Adolescent , 0 (0). https://doi.org/10.1016/j.jadohealth.2016.10.004
> Rosenfeld, Stacey M., 2014. Ngaba ngamnye umfazi unesifo sokutya? Ucelomngeni weSizwe sethu sokuQinisekiswa kokutya kunye nobunzima.