Enye indlela yokukunceda ukulawula iingcamango ezingenakuchukumisa kunye nokuxhalabisa okuqhelekileyo kuhamba nokuphazamiseka kwengxaki , ukuxhalaba kunye ne- agoraphobia kuthiwa "ukucima ukucinga." Isiseko sale nkqubo kukuba uyayikhipha umyalelo, "Yeka!" Xa ufumana iingcamango ezingalunganga, ezingadingekanga okanye eziphosakeleyo. Emva koko ubeka ingcamango engalunganga ngento enokuthi yenzeke kwaye ibe yinyani.
Ukuchonga iingcinga zakho ezixinezelekileyo
Qala ngokubeka esweni ukukhathazeka kwakho kunye neengcinga ezingadingekile. Bhala phantsi iingcamango ezibangela inkxalabo kwaye ukhethe enye ongathanda ukuyisebenzela. Qala ngombono olula ukujonga ngeso lengqondo nokusebenza ngokufanelekileyo; Unokujamelana neengcamango ezinzima okanye ezingabonakaliyo njengoko ubuchule bakho buchule buqhubeka.
Yakha iNgcamango ecinga kakuhle
Bhala phantsi izitatimende ezintle kunye neziqinisekiso ngokubhekiselele kwingcamango yakho. Ngokomzekelo, ungatshintsha ingcamango engcinezelo, "Ndixhalabile, mhlawumbi ndiqala ukuthuka kwaye ndihlazeke xa ndiyamkela isimemo sokuba siye kwikontoni," kunye:
- Ndiye ndixakeke kwiimeko ezixhalabileyo kwaye ndiphumelele .
- Ndiqinisekile ukuba ndikwazi ukulawula ukuxhalabisa kunye nokuxhalabisa ngokusebenzisa iindlela zokuziphucula endandizifundileyo .
- Ndiyazi ukuba amayeza am asebenza ukukhusela ukuba ndihlaselwe ngokukrakra .
- Ndiya kukhonsathi kwaye ndibe nexesha elihle!
Phinda uphinde ufake
Vala amehlo akho uze ucinge ngengcamango ephazamisayo. Zama ukuzicingela ngokwimeko apho ingcinga ingenzeka khona. Phinda uyikhumbule engqondweni yakho malunga nemizuzu emithathu uze umemeza uthi "Yeka!" Le memezo yinto yakho yokuzikhumbuza ukuguqula ingqondo yakho ekucingeni kwakho nakwindawo yokuhlala kwengqondo.
Vumela ingqondo yakho ikhulule kwaye ingabi nalutho malunga nomzuzu omnye. Ukuba ingcamango ingena, khwaza "Yeka!" Kwakhona. Phinda ubhale iingxelo zakho zokufaka indawo ezichanekileyo kunye neziqinisekiso. Phinda le mihlaba emithathu malunga nemizuzu emithathu. Yibone ngempumelelo yakho impumelelo kwiimeko ezixinzelelekileyo njengoko uphinda uphindaphinda ingcinga yakho.
Njengoko ubuya ukutyelela le ngcamango engafanelekanga, umemeza ufanele ulahleke kwizwi eliqhelekileyo, elenza ukuhlekisana. Emva kokuhlekisayo, kufuneka ucinge "Yeka" engqondweni yakho.
Iingqalelo ezibalulekileyo
Ukucingela ukuyeka ukuphumelela, kufuneka uyenze yonke imihla ngemihla emininzi. Iingcamango ezingafunekiyo ziyakuthi ziqhubeke nokuqhubeka kwiintsuku zokuqala zalo msebenzi. Noko ke, kufuneka, ngokunyanisekileyo, iyancipha.
Ukuyeka ukucinga kungeke kusebenze wonke umntu, kwaye ezinye iingcali zengqondo zicinga ukuba ubuchule bungenokuba yenze ingxaki ngakumbi. Ukuba ufumanisa ukuba iingcinga zakho ezixinzelelekileyo ziba rhoqo okanye ukuba umsebenzi uvelisa uxhalaba, unqande le nkqubo uze uthethe ugqirha okanye ugqirha.