Ezi nyathelo ezilula zinokuphucula kakhulu ukusebenza komsebenzi
ADD ingaba nefuthe elibi kwimpilo yakho yomsebenzi.
Unokuba neengxaki zokukhumbula ulwazi, ukulawula ixesha lakho, ukulungiswa nokubeka phambili, ukukhangela iziphazamiso, kwaye uqale ukuqala kwimisebenzi. Unokuba nobunzima ukuqikelela oko kubalulekile kwaye udibanise kwaye unamathele kwiinkcukacha ezingenanto. Unokufumana ukuba ixesha lokugqibela libonakala likhawuleza okanye libe nexesha elinzima ngokucwangcisa usuku lwakho.
Iingcebiso zokusebenzisana kunye ne-ADD yakho
I-ADH ayifanele ibe yimiqathango. Abantu abadala abane-ADHD banokukhokelela ubomi obuvelisayo, obuzalisekileyo, nangempumelelo. Ezinye zeenkokheli zethu zoshishino, izazinzulu, abaqambi, kunye nabaculi baziwa ngokuba ne-ADHD. Bajolise kwimimandla yabo yamandla kunokuba babe neengxaki - kwaye basebenzisa iindlela ezilula zokulawula i-ADHD yabo.
Ungayiphatha njani i-ADHD yakho ukuphumelela kwindawo yokusebenzela ? Nazi ezinye izicwangciso zokujongana neengxaki zeengxaki.
- Ukuba unomsebenzi weofisi, cela i-ofisi yangasese yomsebenzi kwaye uvale umnyango ngelixa usebenza ukuvala iziphazamiso. Ukuba awukwazi ukuba neofisi yangasese, cela i-cubicle ngaphandle kwendawo yokusebenzela eyona ndawo.
- Gcina indawo yomsebenzi ecacileyo kwi-clutter. Ziye zazakhela iipenisi, iphepha, ikhalenda kunye nesicwangciso somhla.
- Sebenzisa "ingxolo emhlophe," i-earplugs, okanye i-earphones kunye nezinye izandi ezithobileyo ukuze udibanise umsebenzi ophazamisayo kwizwi.
- Thatha ikhefu rhoqo. Cwangcisa ngawo ngosuku lwakho. Hamba ukufumana amanzi emthonjeni wamanzi, uye kwindlu yokuhlambela, kwaye wenze indlela yakho yokunyuka kwizitepsi zokuphuka. Phuma eofisini ngexesha lokuphumla kwexesha lesidlo ukuhamba okuqabulayo.
- Zama ukuba ungakhange uphazamise iibhloko zexesha emini. Beka ifowuni yakho ukuya kwi-imeyile ye-othomathiki ukuze ingakuphazamisi ngelixa unomnye umsebenzi. Yiba nexesha elimisiweyo ukuhlola imiyalezo. Bhala yonke imiyalezo.
- Gcina incwadana kunye nomhla wokubhala phantsi nayiphi na ingcaciso ofuna ukuyikhumbula. Iimpawu zePost-it ziyakulungela izikhumbuzo. Zama ibhodi yomlilo omile.
- Gwema ukucwangcisa ixesha lakho. Ishedyuli ngexesha elongezelelweyo kwizabelo ze-casowork okanye iintlanganiso kuthatha ixesha elide kunalindelekileyo.
- Ngexesha leentlanganiso ubambe into ezandleni zakho ukuba zigcine zixakekile.
- Sebenzisa isicwangciso somhla.
- Yenza i-checklists kwaye uhlolisise izinto njengoko ugcwalisa uluhlu.
- Ukuqhekeza umsebenzi kwiincinci ezincinci, eziphathekayo.
- Zinike umvuzo omncinci wemisebenzi egqibeleleyo.
- Yenza ukusebenza kusasa okanye uhlale ixesha elide ukwenzela ukuba usebenze xa kuncinci kwaye uxakekile.
- Buza abasebenzisana nabo ukuba bathumele ulwazi kuwe ngokubhaliweyo okanye nge-imeyile ukuze ukwazi ukugcina ithrekhi engcono.
- Beka umlindo wakho ukuze uhlalise malunga nemizuzu emihlanu ngaphambi kwentlanganiso ukuze ungayikhohlwa.
> Imithombo:
> Nadeau > PhD >, Kathleen G. Adventures ngokukhawuleza: Ubomi, uthando, kunye nomsebenzi we-ADD abadala. Brunner-Routledge 1996.
> I-National Resource Center kwi-ADHD, Abantwana > kunye nabadala abadala abanenkathazo yokunqongophala. Ukuxilongwa kwe-ADHD kubantu abadala. 2003.
> Sarkis > PhD >, uStephanie Moulton. Iingxaki ezilula kwi-ADD. IHarbinger Publications 2005.