Wonke umntu ufumana ingxaki embi phambi komdlalo omkhulu okanye umcimbi wezemidlalo. Nangona kunjalo, kulabo bafumana iimpawu ezinzima ezinxulumene nengxaki yokuxhalaba kwezenhlalakahle (SAD) , umgangatho wokusebenza kwabo bezemidlalo uya kubandezeleka. Ubudlelwane phakathi kokuxhalaba nokusebenza kwezemidlalo kunamandla kangangokuba yonke intsimi yengqondo - i- psychology yezemidlalo - inikezelwe ekuncedeni abadlali ukuba balwe namaqhinga.
Ngethamsanqa, ungasebenzisa iqhinga leendlela zokunqoba i-jitters day-day and manage the anxiety before it goes out.
Ukubonakalisa
Abagijimi abaninzi abakhulu basetyenziswe ngokubonakalayo ukuphucula ukusebenza, ukuphucula ukuzithemba nokulawula uxhala. Ukubonakalisa, owaziwayo njengemifanekiso okanye ukuphonononga kwengqondo, kuquka ukuzicingela ngokuphumelelayo ngempumelelo kumcimbi wezemidlalo.
Ukuze wenze umsebenzi wokubonakalisa, vala amehlo akho kwaye ucinge ukunyakaza okwenziweyo ukuze uphumelele ukhuphiswano. Zama ukucinga ukuba uhamba ngesantya esinjengokuba wawuya kubomi boqobo. Kwakhona, qinisekisa ukuba ucinga ngokubona kwakho - kungekhona kweso sibheki. Kufuneka ukhangele indawo (isihlwele, intsimi) njengoko ubungathanda ukuba ungekho khona - ungazibukeli ukhuphiswano.
Ezinye iingcebiso zokwenza umsebenzi wokuboniswa? Yenza nantoni na enokwazi ukwenza ukuba amava afanelekileyo abonakale angokoqobo.
Ukuba uhamba kwinqanaba lebhola lebhola kwaye uhleli kwibhentshi kukunceda wenze amava afanelekileyo angakumbi, ngokwenene, yenza njalo. Ukuba isandi sesihlwele sinokuphazamisa ngethuba lokukhuphisana, khangela ukuba unokufumana ukurekhodwa kwerediyo kunye nesandi somntu onokuyidlala ngexesha ucinga ngeso siganeko.
Nantoni na ongayenza ukuze wenze amava aqikelelwe ukuba uya kunceda ekuguquleleni oko ucinga ukuba uya kufezekisa.
Ukusekela Injongo
Iinjongo ezichazwe ngokucacileyo zinceda ukulinganisa impumelelo - kodwa iinjongo eziphakamileyo kakhulu zinokushiya ukhathazekile kwaye ungaqiniseki ngamakhono akho. Khetha iinjongo ezifezekayo kodwa ezinzima, kwaye xa kunokwenzeka, udibanise imisebenzi ukuya kwiincinci ezincinci kunye neenqweno zexesha elifutshane.
Iinkqubo Zokuphucula
Amasu okuphucula ayanceda ekunciphiseni iimpawu zokukhathazeka ezifana nokunyuka kwenhliziyo, iintlungu kunye nokuphefumula okukhawulezayo. Ezi ndlela zingasetyenziselwa nanini na ixesha elikhokelela ekusebenzeni okanye kukhuphiswano kwaye lunokuba luncedo ngakumbi xa kuqhutywe ubusuku ngaphambi okanye kwiiyure eziphambi kwesiganeko ukukunceda ukugcina iingcipheko ziphelile. Iindlela ezimbini eziqhelekileyo zokuziphucula ziphefumulayo kunye nokuphucula imisipha.
Ukulungiswa kwakhona kwengqondo
Ukulungiswa kwengcamango kubhekisela ekutshintsheni iindlela zokucinga. Kwimeko yokuxhalaba malunga nokusebenza kwezemidlalo, ukulungiswa kwengcamango kukunceda ukuba uhlolisise ukuvuswa komzimba ngendlela eyahlukileyo - kakhulu ngendlela abadlali bezithuthi ezakhayo abavusa ngayo kunye nokukwazi ukuphakama kumngeni.
Ukutshintsha indlela ocinga ngayo ngokukhuphisana kunokunceda. Ukucwangcisa ukuba uhlale wenza okusemandleni akho, kungakhathaliseki ukuba kubaluleke kangakanani ukuba ucinge ukhuphiswano, kukuvumela ukuba unamathele ukubaluleka okuncinci kumashishini amaninzi kwaye ulungise ukukhathazeka malunga nokusebenza kwakho.
Ukuqonda iingcamango zakho neemvakalelo zakho kukubalulekileyo ekulawuleni iimpawu zokukhathazeka. Ukubona iingcamango ezingalunganga xa beqala ukungena ingqondo yakho kukuvumela ukuba uziyeke phambi kokuba ubambe ukuze ubeke endaweni yazo.
Ukuphuhlisa ukuzithemba
Kunokuba nzima ukucinga ukuba uyathembela ukhuphiswano xa udla ngokunyuka phantsi kwengcinezelo.
Nangona kunjalo, ungathatha amanyathelo athile ukuze uncede ukwandisa ukuzithemba. Gxininisa kwimpumelelo yangaphambili endaweni yokusilela. Yenza isilungiso kwaye ulungiselele phambili kwaye uqhubeke ude ungathandabuzeki ngokushiya malunga nokukwazi kwakho ukuphumelela.
Sisenenkinga ngokuzithemba? Khumbula ukujonga. Khawucinge nje ngokuzithemba ngokuphinda uxhase ngokuphindaphindiweyo de kube yinto entsha.
Ziphazamise
Ewe, awufuni ukuphazanyiswa ngexesha lokhuphiswano, kodwa ngokukhawuleza kwangaphambili-kutheni? Xoxa nabalingani beqela okanye nabathengisana nabo, funda incwadi, mamela umculo - nantoni na inceda ukugcina ingqondo yakho ekuveliseni iingcamango ezimbi.
Gxininisa kwizinto onokuzilawula
Ukuba ufumana uxhala malunga nokuba ngubani ophakathi kwesihlwele ekubukeleyo, okanye ukuba abanye abakhuphiswano bangcono kunakho - zikhumbuze ukuba ezi ziinkalo zokhuphiswano olungaphaya kolawulo lwakho. Into ongayilawula ngayo ukusebenza kwakho, ukulungelelwa kakuhle, kunye nendlela ophumeza ngayo ubuchule kunye nezicwangciso ezifana nokuphumla kwemisipha kunye nekiso.
Ngelishwa, abanye abantu banenkxalabo enkulu kwiimeko zokusebenza kwezemidlalo ezingaphuculwanga ngokusebenzisa ukucwangcisa izicwangciso . Enyanisweni, ngamanye amaxesha ukutyelela kunye neengcali kunokwandisa ukusetyenziswa kwezi zicwangciso-okokuqala kuba uxanduva kumntu onomsebenzi owenzayo kunye nenkqubela oyenzayo nesibini kuba kukho umntu okholelwa ukuba unokufumana ngcono. Ukuba iimpawu zakho ziba zibi kakhulu, qwa lasela ukuthetha nodokotela wakho okanye ucele ukuthunyelwa kwiprofethi yengqondo yengqondo engakwazi ukufumana ukuba uhlangabezana neempendulo zokuxilongwa kwe-SAD, kwaye yintoni na uhlobo lwenyango olulungele ngayo imeko yakho.
Imithombo:
> Humara M. Ulwalamano oluphakathi kokuxhalaba kunye nentsebenzo: Umbono wokuqonda-wokuziphatha. Ingqiqo Yezemidlalo > - > I-Journal Journal yezemidlalo yeengqondo (i-serial online).
> Riewald ST. Isicwangciso sokulawula uxinzelelo lomsebenzi. I-NSCA yeNtsebenzo yoQeqesho loPhando [i-serial online].
> Rodriguez C. Ngaba umdlalo wezengqondo unokuncedisa ukusebenza kwezemidlalo ngokunyusa ingqondo yengqondo ngokunciphisa uxhalaba ?.