Iingcebiso ezili-10 zokuba nexhala elincinci kwi-Shorid Your Weddings
Ukuba awuyithandi ukuba yiziko lokunakwa okanye ukukhathazeka ngengxaki yokuxhalaba kwezenhlalakahle (SAD) , ukuba nesitya sokutshatyalaliswa ngokuhlonishwa kwakho kunokushukumisa iimvakalelo ezininzi.
Unokuba ukhathazeke ukuba iindwendwe zakho zibuhlungu. Unokuba uxhalabele malunga nokuvula izipho phambi komntu wonke. Ngethamsanqa, nangona isitya sokutshatyalaliswa ngumtshato sisonke malunga nomtshakazi, ngokuqhelekileyo kuya kwintombazana enesidima sokuqinisekisa ukuba isiganeko sihamba kakuhle.
Zama ukumxelela malunga nokuxhalaba kwakho kunye naphakathi kwenu bobabini, qaphela ukuba ezinye zezi ngcebiso zilandelayo zingabandakanywa kwingqungquthela ukwenza izinto zibe lula kuwe. Kungakhathaliseki ukuba isitya sakho somtshato sihlanganiselwe kwindlu yomntu okanye ebusuku kunye nabahlobo, kukho utshintsho olwenzayo ukuqinisekisa ukuba uxhalaba lwakho aluphazamisi ukuzonwabisa.
Enye indlela yokuya kwesi siganeko ngokusebenza ngendlela ehambelanayo nemilinganiselo yakho enzulu, njengoko kucetyiswa ukwamkelwa nokuzibophelela kwindlela yokwelapha. Kulo mbono, thatha ixesha lokuvavanya ukuba ukuziphatha kwakho kuhlanganiswe noko uxabisayo, kungakhathaliseki ukuba unjani ukuxhalaba. Imizekelo yexabiso kunye neenkolelo zingabandakanya ukubeka imingcele nemida, ukuvuma ukuba ubomi buya kubandakanya ukungathandeki, nokubonisa ukubonga.
Misela imida
Ngaba umnakekeli ugcine isitya esincinci kunye nesondlo, simema abantu kuphela owaziyo kakuhle.
Nciphisa isitya kwiiyure ezimbalwa. Uninzi lweendwendwe luya kuguqula ibhafu elide, kwaye ukugcina elifutshane kukunika ikhefu xa uxhalaba luqala ukuba lukhulu kakhulu. Ukuba ubusuku ebusuku edolophini ocebayo, yenza isicwangciso sokuphuma esivela ekhaya ngeyure efanelekileyo.
Masivumele abanye bathathe inkokheli
Kwimibutho yamasematha, ngumsebenzi womncedisi wakho ukubulisa abantu emnyango.
Musa ukuziva kakubi ngokuthatha isihlalo kwaye uvumele abantu batyelele kuwe kunokuba uzame ukuba yi-butterflies yentlalo . Khumbula ukuba iindwendwe zakho zifuna ukugubha kunye nawe kwaye zikuhlambe ngezipho. Ungaziva unetyala xa ungeke ukwazi ukwenza ujikelezo kwaye uthethe nabo bonke-baya kwenza ixesha lokuza kwaye bathethe nawe.
Ukuba unomdla kakhulu ngokuvula izipho phambi komntu wonke, kunceda omnye umntu akuncede. Iqabane lakho elizayo okanye isihlobo esincinci sinokukunceda, okanye ungadlulisela izipho ngaphandle kweqela uze wonke umntu avule isipho ngomntu ngamnye.
Qhatha ukukhathazeka ngokujonga
Nangona kulula ukuqala ukuxhalaba malunga nokuba bonke abantu bayazifumana kunye nokuba bafuna ukuba khona, zama ukuchitha ixesha lokukhathazeka ngeendwendwe ezixhalabileyo . Uninzi lweendwendwe luya kuba nomdla wokubona iziphi izipho ozifumene kwaye uzibambisane. Ekubeni ubeke umda wexesha, iindwendwe ezingakholiswayo aziyi kubakho konke okude.
Ukujongana nezipho
Ukubhaliswa kwezipho kungathatha ukuhamba ngaphandle kokunikezelwa kwesipho kodwa kungaba ngumsindisi kumtshakazi oxhalabileyo. Ngokunika iindwendwe uluhlu lwerejista, uyaziphepha ukuba wenze into ongeke uyisebenzise.
Nangona iimidlalo ezenzelwe ukuhlazisa kufuneka uphephe, imidlalo egcina iindwendwe ezixakekileyo kunye nomdla unokuba luncedo.
Umzekelo, ngexesha lokuvula isipho, iindwendwe zakho zingadlala ibingo. Yenza amakhadi angabikho bingo kwaye wonke umntu abhale kwizipho abacinga ukuba uya kuzifumana. Njengoko izipho zivuliwe, iindwendwe zimakisha amakhadi abo de kubekho umntu obiza "Bingo!"
Njengaye enye indawo, umfazi ophethe umkhosi ukhonza ikhekhe ngaphambi kokuba uvule isipho ukuba uthathe ugxininiso kuwe.
Bonisa ukubonga
Kungakhathaliseki ukuba uxhalabile kangakanani ngexesha lokuhlamba, khumbula ukuba unomusa . Bamba isipho ngasinye ukuba wonke umntu abone, umomotheka kumntu onike lona kwaye wabonga. Ndiyabulela iindwendwe zakho ngokuza xa behamba.
Emva kokuhlamba, thumela ngaphandle kwamakhadi abulela kwiindwendwe zakho.
Thatha ixesha lokubhala inqaku elikhethekileyo kumntu ngamnye, ngakumbi ukuba uziva ukuba ukuxhalaba kwakho kukuthintele ukuba udibanise nabo eshahleni.
ILizwi
Ekugqibeleni, zama ukungagxininisa kakhulu kwiziko lokuqwalasela ngemini. Abahlobo bakho kunye nosapho bafuna ukugubha kunye nawe kwaye banike izipho. Zama ukuthatha ujabuliso kwisiganeko kwaye ulondoloze ixesha lakho elikhethekileyo njengendwendwe yokuhlonipha.
> Imithombo:
> I-Norton AR, uAbbott MJ, uNorberg MM, u-Hunt C. Ukuhlaziywa ngokuchanekileyo kwengqondo kunye nokunyangwa okusekelwe kwimiba yokuxhalabisa abantu. J Clin Psychol . 2015; 71 (4): 283-301.