Intloko zivame ukuchazwa njengentlungu okanye ukuphazamiseka entloko, ubuso kunye nentamo. Intlungu ebangelwa iintloko zihlala zihluka kubantu abahlukeneyo. Abanye abantu bavakalisa ukukhathazeka kakhulu entanyeni engaphantsi, abanye banokukhalaza ngeentlungu emehlweni, kwaye abanye banokuziva bekhanda lonke kwintloko yabo. Kungakhathaliseki ukuba ubuhlungu bubuhlungu njani, iintloko zentloko zingakwazi ukuphazamisa ubomi bakho.
Ngokuxhomekeka kwiimpawu kunye nobukhulu, ininzi intloko ingafakwa kwiindidi ezimbini eziphambili: uxinzelelo lweentloko okanye i-migraines. Intloko yeentloko zihlobo oluqhelekileyo lweentloko. Intloko yeentloko zibandakanya ukuxinwa kwemisipha yentloko, intamo kunye namagxa. Uxinzelelo olubekwe phezu kwezi zihlunu ke lubangela intlungu evezwe kuyo yonke intloko.
I-Migraines, ngakolunye uhlangothi, ichazwa njengentlungu ebuhlungu kakhulu yentloko. I-Migraines idla ngokuquka ukuphazamiseka okukhulu kwelinye icala lentloko. Umntu ojongene ne-migraine uya kuziva ukuba uxinzelelo emva kweyodwa okanye zombini amehlo, abe nefuthe kakhulu kwivumba, imisindo, kunye nokukhanya, kwaye unokufumana unonono kunye nokuhlanza.
I-Migraines inokuvela nge-aura, eziyimpawu okanye iimpawu ezibonisa ukuba i-migraine ezayo. Umzekelo, umntu unokuba nombono ophazamisayo, i-eyestrain, okanye ukuphazamiseka okubonakalayo kungekudala ngaphambi kokuba kuvele intloko ye-migraine.
Intloko kunye neNtle Disorder
Uninzi lwabantu luba neentloko ngexesha elide. Nangona kunjalo, uphando luye lwabonisa ukuba abantu abafumene ingxaki yokuphazamiseka kunye nezinye iziphazamiso zokuxhalaba banako ukufumana iintloko zentlungu kunokubakho bonke abantu. Abantu abaninzi abanenkinga yokuphazamiseka baya kuba neentloko emva kokuba bahlaselwa .
Abo bafumana ingxaki yokuphazamiseka baye bafumana ubunzima beentloko kunye ne-migraines. Uphando luye lwabonisa ukuba kukho izinto ezinobungozi ezichaphazela ukuvela kwintlungu yesifo kunye neentloko. Ngokomzekelo, iziganeko zeentloko kunye ne-migraines zifunyenwe ziphakame ngakumbi kwiimeko zesifo seentlanzi zesifo. Labo abanokuxilongwa ngokubambisana kwe- agoraphobia kunye / okanye ukudandatheka banamava aphindaphindiweyo kunye ne-migraines.
Into onokuyenza
Ukuba ufumana ubuninzi beentloko okanye i-migraines ukongeza kwiimpawu zokuphazamiseka kweengxaki , xubusha le miba kunye nogqirha wakho. Ugqirha wakho uya kukwazi ukulawula ngaphandle naziphi na izimo zonyango ezinobungozi ezinokuthi zibe negalelo kwiintloko zakho. Izinyango zokwelapha ngenxa yokuphazamiseka kwesifo kunye neentloko zentsebenziswano ziyafumaneka. Ngokomzekelo, amanye amayeza anqunyelwe ukuphazamiseka kwentsholongwane aboniswe ukuphatha kakuhle intloko yeentloko.
Ngakolunye uhlangothi, iyeza lakho lingaba negalelo kwiintloko zakho. Ugqirha wakho unokufuna ukuba ugqirha lwakho lwamayeza ngenxa yokuphazamiseka kwentsholongwane kubangela ukuba uholele intloko. Ukongezelela, ugqirha wakho uya kudala isicwangciso sonyango ukunceda ukulawula iintloko zakho kunye neempawu zokuphazamiseka kwesifo.
Iintloko kunye ne-migraines yinto eqhelekileyo phakathi kokuphazamiseka kwengxaki. Ngethamsanqa, ugqirha uya kuba nako ukunceda ukuphatha nokulawula iimeko zombini.
Imithombo:
Umbutho wezeMpilo waseMerika. "Incwadana yokuHlola kunye neSatistim of Disabilities of the Mind, 4th,." 2000 Washington, DC: Umbhali.
Berk, M., Fritz, VU, & Schofield, G. "Iipatheni zentloko kwi-Panic Disorder: Uphando lwamaLungu eKomiti yeNkxaso yeNgcaciso yeNgcaciso yaseMzantsi Afrika" I-2004 yeSouth African Psychiatry Review, 7, 28-30.
I-Senaratne, R., u-Van Ameringen, uM., uMancini, uC. C., uPatterson, B., uBennett, M. "Ubuninzi beMigraine Headaches kwi-Clinic Disorders Disorders Example" 2010 CNS Neuroscience & Therapeutics, 16 (2), 76 -82.
Yamada, K., Moriwaki, K., Oiso, H., & Ishigooka, J. "Ukuphakama okuphezulu kwe-migraine kwizigulane kunye nokuphazamiseka kweengxaki kunye nokusebenza kwe-psychopharmacotherapy kwezi zifo zombini: Uvavanyo oluthile oluvulekileyo lwe-label" 2011 Research Psychiatry, 185 (1-2), 145-148.