Indlela Ukunyangwa Kwamathambo Okunokuthintela Ngayo Kunokusinceda Ukuxhalabisa
Amayeza ancedisayo kunye namanye amayeza (CAM) ayinxalenye yeemveliso kunye nezenzo ezisetyenziselwa ukunyanga iimeko ezahlukeneyo zempilo kunye neengqondo. Kule minyaka emininzi edlulileyo, iinkqubo zeCAM ziye zanda ekuthandeni kwaye zihlala zisetyenziselwa ukudibanisa nezinye iinkqubo zonyango zemveli. Ezinye iindlela eziqhelekileyo zeCAM zibandakanya i- acupuncture , yoga , i- aromatherapy , kunye nokuphumla kwemisipha .
Ukunyanga kwe-Massage ngenye indlela yohlobo lweCAM oluqhelekileyo lisetyenziselwa ukuphatha intlungu, ukulimala, nokuqina. Ukunyanga kwamayeza kusanda kusetyenziselwa unyango lweengxaki zengqondo nezengqondo, kubandakanywa uxinzelelo, uxhalaba kunye nokuxinezeleka. Kwakhona kuqwalaselwa ubuchule bokuphucula , ukuxilisa i-massage iyakwazi ukuncedisa ukunciphisa uxinzelelo kunye nokuzilalisa ukuphumla nokucola. Ukongezelela, ukusilalisa kunokukwazi ukunqanda ukuvakalelwa nokutya kunye nokunceda ekulawuleni ezinye iimpawu zokuphazamiseka kwesifo.
Yintoni i-Massage Therapy?
Ukuguqulwa kwamathambo kubandakanya ukuxhaphaza izihlunu ngokuxubha, ukuxubha, ukucindezela, okanye ukukhangela amaqela ahlukeneyo omzimba. Ukuhlaselwa kwee-massage basebenzisa izandla zabo kunye namafutha okusicaza ukuze basebenze ngamaqela ahlukahlukeneyo. Abanye abahlalutya amayeza baya kuquka kwakhona amafutha e-aromatherapy kunye nomculo onokuthula ukuze bancede ukudala amava onokuthula novuyo.
Zininzi iintlobo ezahlukeneyo zokusilalisa ezinikezwa ngamayeza.
Ngokuxhomekeke kwisitayela, ukusilalisa ngokuqhelekileyo kuyahlukahluka kwixinzelelo kunye nokugxilwa kweqela lomzimba. Ezinye zeendlela eziqhelekileyo zokuhlalisa ziquka:
Ukusasaza eSweden: Olu luhlobo oluthandwa kakhulu lokusilalisa kwaye lusetyenziswe ukukhupha umzimba kunye nengqondo. Iquka ukuhlamba umzimba umzimba apho umntu elele etafileni yokusilalisa xa i-massage ye-massage isebenza ngokukhawuleza ngamaqela ahlukeneyo omzimba.
Ukuhluthwa kweSweden kunceda ukujikeleza ukuhamba kwegazi, ukunciphisa uxinzelelo lwengqondo, nokunciphisa intlungu yesifo kunye nokuxhatshazwa.
Iimpawu ezinzulu: Olu hlobo lokusilalisa lufana nokusikwa kweSweden. Nangona kunjalo, i-massage therapist isebenzisa uxinzelelo kunye nokunyaniseka xa isebenza kwiimisipha. I-massage ye-tissue ejulile ijolise ukukhulula amaxesha amaninzi kunye neentlungu ezibuhlungu ezidla ukuxhatshazwa ngokomzimba, uxinzelelo kunye nentloko .
Ukusasaza kwezemidlalo: Ngokuqhelekileyo kusetyenziswe abadlali, i-massage yezemidlalo isetyenziselwa ukuncedisa ukuqeqeshwa kwezemidlalo. Olu hlobo lokuxilisa lujolise ekulungiseleleni izihlunu zokuqeqeshwa ngokukhawuleza. Ukongezelela, ukuxiliswa kwezemidlalo kusetyenziswa ukunceda izihlunu ziphuluke emva kokusebenza ngokukrakra okanye ukulimala.
Shiatsu: Ngokubhekiselele ekuthiwa yi-acupressure, iShiatsu yindlela yokucebisa umzimba efana nokukhwabanisa. I-Shiatsu ivela eJapan kwaye ithetha "umxinzelelo womunwe." Esikhundleni sokusebenzisa iinaliti ezinjenge-acupuncture, ugqirha usebenzisa iminwe yabo kwiindawo zokunyanzelisa. Ukuxhaswa kwezi ngongoma kucingelwa ukunceda ukukhulula amandla nokubuyisela umlinganiselo kumzi kunye nengqondo.
Uncedo lonyango loTywala njani?
Ukunyanga kwamayeza kunokunceda umzimba uphumule, okwangoku kunceda umntu ukuba ahambe exhalabileyo kunye nengcamango. Ukusilalisa kunokunciphisa ubuhlungu beentlungu kunye nokuxhatshazwa, ukuphucula ukujikeleza, nokwandisa ukuguquguquka.
Njengendlela yokuphumla, unyango lwe-massage lungasebenza ukulawula impendulo yokulwa-okanye-yendiza , okanye ukuphendula ngokuxinzelelekileyo, okuqhelekileyo ukungasebenzi nakakhulu kubantu abaneengxaki zokuxhalabisa.
Impendulo yokulwa-okanye-yendiza ixanduva lokubangela iingcamango kunye neempembelelo ezivame ukugqithisa nayiphi na ingozi kwimeko. Ngokomzekelo, abantu abane- agoraphobia besoloko bekwesaba ukuhlaselwa kwesohlwayo kwisihlwele esikhulu okanye kwiindawo ezinqamlekileyo apho kuya kuba neentloni okanye kunzima ukusinda.
Ukuphendula ngokulwa-okanye-kwendiza kukukhokelela kwimpawu eziphathekayo, ezifana nokuphefumula, ukukhawuleza kwenhliziyo, ukukhukhuma ngokweqile, kunye nentlungu yesifuba.
Ukuguqulwa kwamathambo kunokuba nomthelela ophikisayo emzimbeni ngokubangela impendulo yokuphumla , ukunciphisa uxinzelelo, ukunciphisa izinga lentliziyo, kwaye ngokuqhelekileyo kwenza umntu azive ekhululekile.
Ukuqalisa nge-Massage Therapy
Ukunyanga kwamayeza kudlalwa ngama-spas amaninzi, ii-salons kunye namaziko okuphucula. Nangona kunjalo, njengoko iyaqhubeka nokuba yindlela yokwenza unyango oluqhelekileyo, ukusilalisa ngoku kunikwa kwiibhedlele ezininzi nakwiiklinikhi. Ezinye iinkampani ze-inshorensi zinokudibanisa iinkonzo zonyango.
Kubalulekile ukucwangcisa le enkonzo nge-licensed or certified therapist. Oku kuqinisekisa ukuba uya kufumana unyango ovela kumsebenzi oqeqeshiwe olandele imilinganiselo kunye neemfuneko zelayisenisi yazo. Iifayili zokuxilisa iifayili zinelayisenisi ziyafumaneka kwiincwadi zeewebhusayithi, kubandakanywa iBhodi yeZatifikethi zeSizwe zokuShonywa koMzimba kunye neMzimba kunye noMbutho wase-American Massage Therapy.
Xa udibana ne-massage yakho ye-massage ngethuba lokuqala, qiniseka ukuba uxoxe ngembali yakho yezonyango, kuquka ukuphazamiseka kwakho kunye neempawu zokuxhalabisa. Vumela ukuxilisa imithi ukuba wazi ukuba unayo nayiphi na indawo engathandekiyo kuwo wonke umzimba wakho. Xoxani nento eniyathembayo yokuphuma kwi-massage, njenge-muscle okanye ukuxinwa kwengcinezelo.
Ngokuqhelekileyo, unyango lwe-massage luba nemiphumo embalwa emibi. Abantu abaninzi banamava kakhulu emzimbeni wabo iintsuku ezimbalwa zokuqala emva kokubumba. Nangona kunjalo, akufanele uphinde uzive ubuhlungu okanye ungakhathazeki ngexesha okanye emva kokusila. Ukusikwa kwe-massage kukwachazwa kwakhona kwiimeko ezithile zonyango. Njalo qhagamshelana nogqirha wakho ngaphambi kokuba uhlaziye.
Ucwaningo luye lwaxhasa ukhuseleko kunye nokusebenza kokusebenzisa unyango lwe-massage yokuxinezeleka, uxhalaba kunye nokuxinezeleka. Nangona kunjalo, usadingeka ufune uncedo lugqirha okanye ezinye iintlobo zabaqeqeshi abaphatha ingxaki yesifo. Thetha ugqirha xa ufumana ukuhlaselwa kwesoyiki kunye nezinye iimpawu zesifo sokuphazamiseka.
Ugqirha wakho uya kuba nako ukuncedisa ngeendlela eziqhelekileyo zonyango , njengamayeza kunye neyeza. Ukusilalisa kunokuba luncedo ekuncedeni ukulawula imeko yakho kodwa kungenanto yokunyamekela kwonyango. Ulwaphulo lwe-massage lungabandakanywa kwisicwangciso sakho solawulo oluqhelekileyo ukuncedisa ekujonganeni nokuphazamiseka kwesifo.
Imithombo:
Collinge, W., Wentworth, R., & Sabo, S. (2005). Ukudibanisa unyango olongezelelweyo kuMsebenzi wezeMpilo yengqondo: Uvavanyo. I-Journal ye-Alternative and Medicine Complementary, 11 (3), 569-574.
Isiko leSizwe soMthelela oPheleleyo kunye noNyango. Ulwaphulo lwe-Massage: Isingeniso. Kufumaneka ngoNovemba 1, 2012.
Isiko leSizwe soMthelela oPheleleyo kunye noNyango. Nguyiphi i-Complementary Alternative Medicine? Kufumaneka ngoNovemba 1, 2012.
I-Seaward, i-BL "Ukulawula uxinzelelo: iMigaqo kunye neendlela zokuMpilo kunye nokuPhila, i-7 Edition" 2011 Burlington, MA: Jones & Bartlett Learning.
USherman, KJ, uLudman, EJ, Cook, AJ, Hawkes, RJ, Roy-Byrne, PP, Bentley, S., Brooks, MZ, & Cherkin, DC (2010). Ukuphumelela kwe-Massage ye-Therapeutic for Common Distress Concerning Disorder: A Trimised Control Trial. Ukuxinezeleka nokukhathazeka, 27 , 441-450.