Uphuhliso Lwemvelaphi Yenkululeko

I-EFT ye-Panic kunye nexhala

I-Techly Freedom Technique, okanye i-EFT nje, yindlela yokulinga ekhulile. Ukuba ucinga ngokusetyenziswa kwe-EFT kunyango lwengxaki yokuphazamiseka, kubalulekile ukuba uqaphele ukuba ukusetyenziswa kwalolu hlobo lusetyenziso kwaye ludla ngokubhekwa ngokuthi "i-pseudoscience" luluntu lwaseklinikhi yoluntu.

Oku kulandelayo kuchaza uhlolo lwe-EFT kunye nemiba malunga nale ndlela enye.

Yintoni i-EFT?

I-Techly Freedom Technique, okanye i-EFT nje, yindlela eyenziwe nguGary Craig kunye nomnqweno wokunceda abathengi ukuba bayeke iingcamango ezingathandekiyo, iinkumbulo kunye neemvakalelo. Le ndlela iquka ukuvuselela iingcinezelo ezithile zomzimba xa ukhumbula izikhumbuzo ezibuhlungu okanye iingcamango eziphazamisayo. UCraig uzuze i-EFT ngaphandle kweCandelo lokuThatyathwa kweCandelo lokuTyala (TFT), inzululwazi eyenziwe yingcali yezengqondo uDkt. Robert Callahan ebandakanya inkcazo yezobuchopho. Xa udala i-EFT, i-Craig yenza lula inkqubo ye-TFT ukuze abantu abaninzi banokuzuza ngokulula kule ndlela.

Ngexesha le-EFT inkqubo, umntu unokukhokelwa ngumsebenzi we-EFT okanye uyazikhokela ekugxininiseni iingcamango okanye iimvakalelo ezixinzeleleyo xa ephethe indawo ezithile kuwo wonke umzimba. La mabala athile apho umntu ayala khona ukuba athabathe aqwalaselwa ngamanqaku emandla, eyaziwa ngokuba yi-meridians, efana nokuvuselelwa ngokufanayo.

Esikhundleni sokusebenzisa iinaliti njenge-acupuncturist ngaba, umthengi we-EFT uyalwa ukuba asebenzise yakhe kwiminwe ukuba acinezele ngenyameko kule ndawo. Ngokubethelela kule mimandla kwaye uzisa ulwazi lwabantu kwiimvakalelo ezingalunganga, i-EFT ibonisa ukuba umntu unokukwazi ukuvumela ukuhamba kwamandla angamavakalelo.

Ngaba uncedo lwe-EFT ngeNgcaciso yePanic?

I-EFT icingelwa ukuba incedise umntu ekukhululeleni iimvakalelo ezibambe ukufumana unonwabo nolwaneliseko.

Le ndlela iye yanda ekuthandweni njengendlela enye yokunceda ukujamelana neengxaki ezijongene neengxaki ezahlukeneyo zempilo yengqondo, kuquka ukukhathazeka kwemizwelo kunye nexhala . Uphando lokuqala ku-EFT lubonise ukuba le ndlela inokukunceda ukunciphisa iimvakalelo zokuxinzezeleka kunye nokuxhalabisa ezinxulumene neemeko zempilo yengqondo, kubandakanywa nokuphazamiseka kwengxaki yokugula kwengxaki ( PTSD ), i-phobias ethile kunye nokuphazamiseka kwesifo.

Kufuneka kuqatshelwe ukuba ezi zifundo zokuqala zophando ziye zacatshungulwa ukuba zineendlela eziphambili zendlela yokwenza ingcaciso yazo ingxaki. Izifundo ezongezelelweyo zifunekayo ukuqinisekisa ukuba i-EFT ingaba luncedo ekuphatheni ukwesaba kunye neempawu zokuxhalabisa. Ukongezelela, le ndlela ayivunyelwanga okanye ivunyiwe ukuqeqeshwa yimibutho emikhulu yobungcali bezempilo yengqondo, kuquka i-American Psychological Association (APA) kunye ne-American Counselling Association (ACA).

Ukufumana Uncedo lweNkathazo yokuPhupha

Abantu abaxilongwa ngokuba neengxaki zokuphazamiseka badla ngokujamelana nokuvakalelwa, ukuxinezeleka kunye nokuxhalabisa. Ezi mvakalelo ezinzima kunye nezinye iimpawu zingathintela kakubi umgangatho wobomi bokugula. Njengoko ubomi bomntu buphazanyiswa ngenxa yokwesaba nokuxhalaba, ubudlelwane bunokubandezeleka, i-career ingachaphazeleka, kwaye iinjongo kunye noxanduva luyakucinywa.

Ukuba ukholelwa ukuba unenkxalabo okanye ezinye iimpawu zokuphazamiseka kwengxaki, kubalulekile ukuba ufune uncedo kumgqirha wakho okanye uphando lwezempilo yengqondo . Ugqirha wakho okanye ugqirha onikwe ilayisenisi unokukunikezela ngokuchanekileyo. Unokukunceda ekuphuhliseni isicwangciso sonyango esifanelekileyo kwiimfuno zakho.

Kukho iindlela ezininzi zokunonyango ezikhoyo ezinokunceda abantu abanesifo sokuphazamiseka ekulawuleni iimpawu kunye nokubuyela kumzila. Ezinye zeendlela eziqhelekileyo zonyango ziquka ukuya kwipilisi, ukuthatha imithi echanekileyo, nokusebenzisa iindlela zokunceda.

Uninzi lwabantu abaneenkxalabo ziza kukhetha ukudibanisa kwezi zikhetho njengendlela ekhuselekileyo neyobuchule yokujongana nokuhlaselwa kweentlanzi kunye nezinye iimpawu.

I-Psychotherapy kunye namachiza okuphazamiseka kwentsholongwane ziye zavanywa ngokwesayensi kwaye zibonakaliswe ukukhusela nokusebenza. Ezinye iinkqubo zokonyango, eziquka i-EFT, kufuneka zisetyenziswe kuphela njengendlela yokuxhasa ezi zikhetho. Ukuba ucinga nge-EFT, qi niseka ukuxoxa ngale ndlela kunye nodokotela wakho. Uya kuba nako ukukunceda ukuba ufumane ukuba le ndlela ingaba yongezwa ngokufanelekileyo kwisicwangciso sonyango.

_Imithombo:

_{Benor, DJ, Ledger, K., Toussaint, L., Hett, G., & Zaccaro, D. (2009). Uphononongo lweeNzululwazi zoKhuseleko lweMimoya yeNkululeko, i-Hybrid epheleleyo echithwe kwi-Eye Movement Desensitization kunye nokubuyisela kunye neNkcazo yoKhuseleko lweNkcazo, kunye neCandelo loLwazi lweZenzo zokuThengiswa koVavanyo. Hlola: I-Journal yeSayensi kunye nokuPhulukisa, 5 (6), 338-340.}

_{Icawa, D. (2010). Ukunyangwa koLwaphulo lweeNgxaki kwiiVeterans esebenzisa i-EFT (Iinkqubo zeNkululeko zoMoya): iProtocol yeProjekthi. I-Traumatology, 16 , (1), 55-65.}

_{Ortner, N. (2013). Isixazululo soPhulo: Iprogram yeNguqulelo yoBomi bokuPhathwa kweNtliziyo. ICarlsbad, CA: I-Hay House.}

_{I-Wells, S., Polglase, K., Andrews, HB, uCarlring, P., & Baker, KH (2003). Ukuphononongwa kwe-Meridian-based Based Intervention, i-Intelligence Techniques (EFT), ukwenzela ukunciphisa i-Phobias ecacileyo yezilwanyana ezincinci. Journal of Clinical Psychology, 59 (9), 943-966.}