Ukujonga ngokuthe ngqo ulwalamano phakathi kwamanqanaba okuvusa kunye nokusebenza
Umthetho we-Yerkes-Dodson uphakamisa ukuba amazinga aphakanyisiweyo aphakamileyo angathucula ukusebenza ukuya kwindawo ethile. Funda kabanzi ngendlela oku kusebenza ngayo kwaye kutheni ngamanye amaxesha ubunzima obuncinane bunokukunceda ukuba wenze okusemandleni akho.
Ubudlelwane phakathi kweArousal kunye noMsebenzi
Ngaba wakha waphawula ukuba wenza ngcono xa usandulana nje? Umzekelo, unokwenza ngcono kumcimbi wezemidlalo xa unomdla malunga nokuba uthatha inxaxheba okanye wenze ngcono kwiimviwo ukuba unokhathazeka ngamanqaku akho.
Kwiengqondo, olu lwalamano phakathi kwamanqanaba okuvusa kunye nokusebenza lwaziwa njenge-Yerkes-Dodson Law. Le nxaxheba ingaba njani ekuphatheni nasekusebenzeni kwethu?
I-Yerkes-Dodson Law Work njani?
Umthetho we-Yerkes-Dodson ubonisa ukuba kukho ubudlelwane phakathi kokusebenza nokuvusa. Ukunyuka okunyukayo kunokunceda ukuphucula ukusebenza, kodwa ukufikelela kwinqanaba elithile. Kwinqanaba xa ukuvusa kukugqithisa, ukusebenza kuyancipha.
Umthetho waqala ukuchazwa ngo-1908 ngabaphathi bezengqondo uRobert Yerkes noJohn Dillingham Dodson. Bafumanisa ukuba ukutshatyalaliswa kwamandla kagesi kungasetyenziselwa ukukhuthaza iingcingo ukugqiba umgca, kodwa xa ukutshitshiswa kwamandla kagesi kunamandla, iirhwe ziza kujikeleza ngeendlela ezikhethiweyo zokubaleka. Uvavanyo lubonise ukuba ukunyusa uxinzelelo kunye namanqanaba okuvusa kunokunceda ukugxila ekugxileni nasekuqwalaseleni umsebenzi owenzileyo, kodwa ukufikelela kwinqanaba elithile.
Umxhala owenzayo ngaphambi kokuvavanywa ngumzekelo omnye wendlela i-Yerkes-Dodson Law isebenza ngayo. Inqanaba eliphezulu loxinzelelo lingakunceda ugxininise ukuvavanya kwaye ukhumbule ulwazi olufundileyo; Uxinzelelo olukhulu lokuvavanya lunokuphazamisa ukwazi kwakho ukugxila kunye nokwenza kube nzima ukukhumbula izimpendulo ezichanekileyo.
Ukusebenza kwezemidlalo kunika omnye umzekelo omhle we-Yerkes-Dodson Law. Xa umdlali ekulungele ukwenza ukuhamba okubalulekileyo, njengokwenza ibhoksi ngexesha lomdlalo webhoksikidi, inqanaba elifanelekileyo lokuvusa liyakwazi ukulolonga ukusebenza kwakhe kwaye liyenze ukuba lenze udutshulwa. Xa umdlali exineke kakhulu, unokuthi "ukhawuleze" kwaye uphelelwe iphosi.
Imiba Ngomthetho we-Yerkes-Dodson
Ngoko unokwenza njani ukuba iziphi iimpawu zokuvusa zilungile? Into ebalulekileyo yokukhumbula kukuba le nto ingahluka ukusuka komnye umsebenzi ukuya kutsho. Uphando lufumene, umzekelo, ukuba amanqanaba okusebenza ancipha ngaphambili kwimisebenzi enzima kunokuba imisebenzi elula kunye namazinga afanayo okuvusa. Oku kuthetha ukuthini ngokuthe ngqo? Ukuba wenza umsebenzi olula, unako ukujongana nodidi olukhulu kakhulu lwamanqanaba okuvusa. Imisebenzi yasendlini efana nokuhlamba okanye ukulayisha i-dishwasher ayinakuchaphazeleka kangako kumgangatho ophantsi okanye ophakamileyo kakhulu.
Ukuba unokwenza umsebenzi onzima kakhulu, njengokusebenza kwiphepha leklasi okanye ukukhumbula ngeenkcukacha ezinzima, ukusebenza kwakho kuya kuba nefuthe kakhulu kwizinga eliphezulu zokuphakamisa. Ukuba amazinga akho okuvusa aphantsi kakhulu, unokufumanisa ukukhupha okanye ukulala ngaphambi kokuba uqalise kwisabelo.
Amanqanaba e-Arousal aphakamileyo kakhulu anokuba njengengxaki, okwenza kube nzima ukugxila kwiinkcukacha eside ngokwaneleyo ukugqiba umsebenzi.
Ukunyuka kakhulu kunye nokuncinci kakhulu kunokuba nefuthe kwiintlobo ezahlukeneyo zokusebenza kwezemidlalo. Nangona umdlali webhoksiki okanye umdlali we-baseball angadinga ukulawula ukuvusa ngokugqithiseleyo ukuze agxininise ngokuphumelelayo ukuphosa ukuphosa okanye imigebe enzima, umgcini we-sprinter unokuxhomekeka kumanqanaba aphakamileyo aphakanyisiweyo ukukhuthaza ukusebenza kweyona nto. Kwiimeko ezinjalo, uhlobo lomsebenzi kunye nobunzima bomsebenzi ludlala indima ekwenzeni amanani aphezulu okuvusa.
Imithombo
Coon, D. & Mitterer, JO (2007). Isingeniso kwengqondo. EBelmont, CA: Thomson Wadsworth.
Hayes, N. (2000). Iziseko zePhysics, umxholo wesithathu. London: Thomson Learning.