Uqeqesho lweBongo lukhokelela kwimbuyekezo ehlala njalo
Kukho umbono omude wokudlala imidlalo yeengqondo , njengepuzzles kunye nezinye izigqibo zengqondo, kunokukunceda ukukhupha imiphumo emibi yokuguga. Kodwa ngaba umntu omdala "uyisebenzise okanye alahlekelwe yiyo" inyaniso iyinyaniso? Ngaba le midlalo yokucinga ingaba nayiphi na impembelelo ekusebenzeni kwengqondo kubantu abadala ?
Uphononongo lubonisa iingenelo ezihlala zihlala ziNgcaciso-Qeqesho
Ngokutsho kweziphumo zovavanyo olubanzi, olo qeqesho lwengqondo lunokunceda ukuphucula umsebenzi okhunjulwa ngabantu abadala abadala ngama-38 ekhulwini ngonyaka we-2050.
Uqeqesho alubanga nje ukuphucula kwiindawo ezinxulumene nomsebenzi wemihla ngemihla, iziphumo zolu qeqesho zinefuthe elide kwiindawo ezininzi, abathathi-nxaxheba babonisa ukuphucula ukuya kwiminyaka eyi-10 kamva.
Idatha yangaphambili kule vavanyo yeklinikhi yabonisa ukuba iziphumo zoqeqesho zahlala iminyaka emihlanu, "kuchaza uDkt. Richard J. Hodes, uMlawuli weeNational Institutes of Health. "Ngoku, ezi ziphumo zide zithuba zibonisa ukuba iintlobo ezithile zokuqeqeshwa kwengqondo zinganika inzuzo engapheliyo kwiminyaka elishumi kamva. Bachaza ukuba sifanele siqhubeke nokuqhubela uqeqesho lokuqonda njengengenelelo enokukunceda ukugcina iingqondo zabantu abadala ukuze bahlale bezimeleyo nakwiindawo zoluntu. "Amaziko eZiko lezeMpilo axhasa isifundo.
Uqeqesho oluPhambili lweCognitive for Study Independent and Vital Elderly (ACTIVE) lukhangela abantu abayi-2,832 abangaphezu kweminyaka engama-65.
Ngethuba lexesha le-10 leminyaka, abathathi-nxaxheba bafumana uqeqesho ekucingiseni, ekuqhubeni isivinini kunye nememori ngelixa iqela lokulawula lingafumani uqeqesho olunjalo. Uphando olwedlule lucacise ukuba ezi ndawo zintathu ziphambili zibonakalisa ukuhla kwexesha elidala elichaphazelekayo kwimimandla yokuphila kwansuku zonke.
Umyinge weminyaka yabathathi-nxaxheba kwi-ACTIVE yophando yayineminyaka engama-74 ubudala ekuqaleni kwesi sifundo. Iiseshoni zoqeqesho zenziwa ngamaqela amancinci kwaye zibandakanya iiseshoni ezili-10 kwiseshoni nganye ezihlala malunga nemizuzu engama-60 ukuya kwe-75. Ukuzilolonga kubandakanya imisebenzi efana nokufumanisa iphethini, usebenzisa inkqubo yesikrini yokuthintela ukunyuka kwekhawulezi, nokukhupha uluhlu.
Impembelelo yoQeqesho lweBongo
Ngoko uqeqesho lwale nkqubela luni? Abaphandi bafumanisa ukuba abathathi-nxaxheba abaye bafumana uqeqesho bafumana uphuculo kwimisebenzi yemihla ngemihla ebandakanya amakhono anokuqonda okuye afumana uqeqesho. Ukuphucula imemori kuguqulelwe kwimisebenzi yentsapho yangempela-njengokukhumbuza ixesha lokuthabatha imishanguzo kunye nezinto ezifunekayo ukuba zifike kwivenkile xa uqeqesho lokuphendula ngokukhawuleza lubhekiselele kwizinto ezifana nexesha lokuphendula xa uqhuba.
Kodwa ngaba isiphumo siphelile? Emva kweminyaka emihlanu emva kokufumana uqeqesho, abathathi-nxaxheba bevela kumaqela amathathu baqhubeka bebonisa ukuphucula kwiindawo abaye bafumana uqeqesho. Isiphumo sichithele ngexesha eliya kulabo abakwiqela lememori, nangona kunjalo. Emva kweminyaka elishumi, iqela lokukhumbula alizange libonise naluphi na uphuculo ngelixa iqela lokuqhuba ijubane lenze.
Iziphumo zibonise ukuba emva kweminyaka eyi-10, malunga nama-74 ekhulwini abo bafumene ukuqeqeshwa kokuqiqa babonisa ukuphucula amanqanaba okuqala. Abo bakwiqela lokuqhubela phambili liqhubekile babonisa ukuphucula malunga neepesenti ezingama-62 ngaphezu kwamanqanaba okuqala kunye nalabo abakwiqela leememori babengabonakali.
Ababhali beengcebiso bathi ezi ziphumo ziyakuthi zikhuthaze abanye abaphandi ukuba baphinde bahlole indlela ezi nkqubo zisebenza ngayo kunye nokuphuhlisa iinkqubo zokuqeqeshwa kwamakhono okuqonda. Ababhali bacacisa ukuba "ukuba ukungenelela okunokubambezeleka kokuqalisa ukukhubazeka komsebenzi kwiminyaka engama-6 kwaziswa, inani labantu abachaphazelekayo ngo-2050 liya kuncitshiswa ngama-38%, okuya kubaluleka kakhulu kwimpilo yoluntu." Ukuqwalasela enkulu inani labantu abaguga, olo phuculo lunokuba negalelo elikhulu kwimpilo yengqondo kunye nokusebenza kwabantu abadala.
"Iziphumo zesantya zokuqhubela phambili zikhuthaza kakhulu," watsho umlobi-mbhali uJonathan W. King, Ph.D., umlawuli weprogram yokuguga kwengqondo kwiCandelo loPhando loLuntu kunye noLuntu kwiZikolo zeSizwe zezeMpilo. "Ukuphuculwa kweengxelo ezizimeleyo kwimisebenzi yemihla ngemihla kunomdla, kodwa asazi ukuba ngaba baya kuvumela abantu abadala ukuba baphile ngokuzimeleyo; ukuba ngaba kunjalo, nokuba nomphumo omncinci wawubalulekile, kungekhona kuphela kubadala abadala kodwa nakwamalungu entsapho nakwabanye abanikela ngononophelo. "
Imbekiselo:
Cire, B. (2014, ngoJanuwari 13). Ukuqeqeshwa kwengqondo kubonisa ukuhlala ngamandla. ISikole seSizwe kwiNkundla yeendaba eziguga. Ukufunyanwa kwi-http: //www.nia.nih.gov/newsroom/2014/01/cognitive-training-shows-staying-power
Rebok, GW, et al: Imiphumo eyiNyaka eyi-10 yoQeqesho oluPhezulu lweCognitive kwiCandelo loQeqesho loPhezulu oluPhezulu oluPhezulu kunye noVital kwiCognition kunye neMisebenzi yemihla ngemihla yabantu abadala. Umbhalo we-American Geriatrics Society 2014; INGXELO: 10.1111 / jgs.12607.