Iminyaka yokutshaya iimilo zokuziphatha kunye neendlela ezicinga ngayo ngokugqithiseleyo kunokuba zithini malunga neemvakalelo zethu kunye nezinto ezithandayo.
Xa sishiya, sisoloko simangaliswe ngenguqu kwisimo sengqondo esijamelana nayo ngokubhema, kunye nobomi ngokubanzi.
USteve, ilungu lebhunga lokuxhaswa kweSwitching Cessation elitsha lutsha (kunye nabanye abangekho elitsha) ababhemayo abasaqalayo ukuxelela ukuba ukuyeka ukutshaya kwatshintshile indlela abacinga ngayo nokwenza.
Iimpendulo zabo zithunyelwe ngaphantsi kombuzo kaSteve, kwaye zinikezela ngolu hlobo lokuba ubomi bethu buchaphazeleka njani ngokuyeka ukutshaya.
Ukususela kuSteve:
"Xa sibhema, sasinomqondo othile." Xa sishiya size siphumelele inkululeko yethu ekugqibeleni, utshintsho lwethu lwengqondo. Yintoni enye inguqu enkulu okanye utshintsho kwindlela oye waphila ngayo ekubeni ushiye ukutshaya? "
Utshintsho olwenziwe ngoKhiya
- Emva kokuba ndiyeke ndaza ndaqonda ukuba ndiyithandi kangako! Andizange ndibe ngumntu obizayo (uyayazi) kodwa ke, ndinike amanye ambalwa minyaka! " ~ Steve
- "Kwiinyanga ezili-10 ziyeke, ngoku ndithembele ngakumbi kwaye ndiqeqeshe kakhulu ukucinga kwam." Xa ndenza isigqibo ngoku, ndithatha ixesha lokuba ndicinga ngazo zonke iimeko. Ndimangalise ukuba ndiqhayiya njani ukuba ndiyakwazi ukuhlala ndiyekile kwaye ndiphumelele ekuphumeni. Iimpawu ndiza kufuneka ziphumelele. Ukucinga kwam kushintshiwe ngonaphakade . " ~ Deb
- "Ndicinga ukuba ndiyakhathalela ngoku ngoku: Impilo yam, ndiyazimela xa ndifanelekile, ndiziva ngathi kukho amathuba amaninzi ngaphandle kwam ngaphandle kwekhanda lam lokutshaya." ~ ULinda
- "Ndafunda ukuba andiyidingi i-cigarettes ukuze ndiyenze xa ndidabukile, ndixinekile, ndonwabile, ndinexhala, ndonwabile, ndothuka, ndonwabile, ndinoyika, ndiphelelwa ngumonde, ndonwabile, ndididekile, ndilahlekile, okanye nayiphi enye imvakalelo. yenzayo kwanciphisa okwethutyana iimpawu zokukrazula kwe- nicotine kwaye ndivumele ukuba ndifihle imvakalelo yami emva kwesigqubuthelo somsi. Yiloo nto ... yiyo yonke into. " ~ UJenn
- "Ndingumntu ohlukileyo kunokuba ndibe ngoFebruwari 28,2013. Ukusukela ukuyeka ukutshaya ndiyazi ngakumbi into endiyidlayo." Ndikho umntu onobubele, ocingayo nomonde kunokuba ukutshaya. Ndiyathanda ukuba ndingubani kunokuba umntu ndilawulwe ngogwayi ... Ndivuyiswe kukuba ngaphesheya ... ndiyanelisekile. " ~ Gail
- "Ukunyaniseka emva kokuba ndifunde kwii- patrons ze-NRT ezenza ukuba i-exposure idibanise inokubulala iintsapho zezilwanyana ezincinane kunye nezingane.Izinto ezibulalayo, ngaphandle komdlalo, ziphazamisa ingqondo yam. Mna ngoku ndizama ukuthabatha emva kwamathambo (udoti kunye neendwangu zecuba) .Kumangalisa ukuba ukuphonsa irayiliti emanzini kunokubulala intlanzi, i-salamander kunye nezinye izilwanyana zasendle zasemanzini. kwaye malunga, ndicinga ukuba ndiyenzile ukuba ndenze umnqophiso wam ukuyeka abanye ukuba bangalimazizilwanyana zasendle ezingakhange zikhethe ukutshaya okanye zidibene nobutyhefu kwindawo yokuqala. " ~ Rose
- Ubomi obunomsebenzi obunomsebenzi obunzima kakhulu, andizange ndibe nexesha lokubhema ngenxa yokuba "ixesha lokutshaya" ndiyayifuna. Ngoku, ndiyakwazi "ukwenza" izinto kwaye andifuni ukuhlala ndiphephe xa ndicinga "malunga naloo nto. Ukuba sele ndithi ndikulwe nxamnye nendawo ... kodwa kuphuculwe kakhulu." ~ Vivienne
- "Ukuyeka ukutshaya nokuba ilungu leforum kwanditshintsha ngeendlela ezininzi, kodwa ndikholelwa ukuba ukunyaniseka okukhulu, ukukwazi ukubeka ezicathulweni zomntu kwakuyinxalenye enkulu. usuku nosuku: 'Ndiye ndafunda ukuba abantu bayakulibala into oyithethayo, abantu bayakulibala into oyenzayo, kodwa abantu abayize bawulibale indlela owabenza bazive ngayo.' "~ Dee
- "Ndingumntu omtsha wokuyeka." Ndiye ndafumana i-nicotine ikhululekile kwiintsuku ezingama-24! Ngalesi sifutshane ndabona inguqu kumbono wam. usenokucinga ukuba akunakwenzeka! Lo mva omtsha uyimangaliso enhle kwaye engalindelekanga. " ~ Mmac
- "Ndiye ngaphaya kweenguqu ezininzi kwixesha elidlulileyo [i-smoke free] iinyanga ezili-8 kwaye ndiqinisekile ukuba ndiya kuqhubeka nditshintshile amaxesha amaninzi kodwa namhlanje, ndiziva ndiqinisekile mna kwaye ndivakalelwa kukuba ndifumene iqela elikhulu abantu ukuba bangifake apha. Ukudideka, umsindo kunye nokwesaba endikufumanayo ekuqaleni kokuyeka kwam ukuhamba-halleluya! " ~ Peggy
- "Ndicinga ukuba enye itshintsho kum, ndifumana uxolo kwedwa. Endaweni yokuthabatha ugwayi, ndifumana uxolo kunye nokuzola. umonde. " ~ Andrea
- "Kwaye, utshintsho lubonakala luguqukayo." Ndicinga ukuba lo mboniso wokuqala wambonakala kum malunga neenyanga ezintandathu zokuyeka kwam. kwinqanaba eliqhelekileyo le- dopamine ngokokuqala ngqa kwiminyaka engama-35.
- "Utshintsho lwesibini lwenguqu xa ndabona ukuba ndikwazi ukufumana inqanaba loxolo lwangaphakathi nangona ukuphefumla okuchukumisayo malunga neenyanga ezilishumi, kwaye kuyaqhubeka kungcono." Andizange ndive ngcono ngakumbi ebomini bam. Ndingafuni ukuzithemba ngakumbi kodwa andinakubukela ipakethe yeeksifi ngaphandle kokuba ndibabone njengetyhefu endinqwenelayo ukuba ndingenayo inxaxheba. Ukufika apha kwathatha umnyaka wonke kwaye kusenza ndimangalise.
- "Kodwa ngaphezu kwayo nayiphi na into endifuna ukuhlala kulolu hambo ukuba ndibone indlela engcono ngayo." ~ Rick
Iingcamango Zokuvala
Njengababhemayo, abaninzi bethu bacinga ukuba ukuyeka ukutshaya kuya kwenza ubomi bubuhlungu kwaye buzalisekise. Emva koko, iiguba zihlala nathi yonke imihla, imihla ngemihla. Ingcamango yokungaba nayo ibetha ukwesaba ezintliziyweni zethu.
Ubomi bobubomi obungabikho komsi buhluke kakhulu. Emva kokuba siqale ukufumana ukutshabalalisa i-nicotine, iinzuzo esingazilindelanga ziqala ukuvela, kwaye siyakwazi ukuhlalisa ngokutsha ubomi bethu obutsha. Akukwenzeki ngobusuku, kodwa kuya kwenzeka xa unomonde kwaye uvumele ithuba kunye nexesha elifunekayo lokuphulukisa kulo mlutha .
Ungavumeli uloyiko lobomi ngaphandle kobheyi lukuvimbele ekubeni ungaqali ngokuyeka ukutshaya. Imbuyekezo iphezulu ngaphezu kokudakalisa ngedupu elide.