Ukuqonda Ukwesaba Kwexesha
Ubusika kuthetha izinto ezahlukeneyo kubantu abahlukeneyo. Abaninzi badla umoya obandayo, imidlalo yasebusika kunye nexesha leeholide. Abanye bacinga ukuba bahlaziywa njengoko bexhamla ngaphakathi phakathi nobusuku obude, obumnyama. Ngenxa yenani lethu elimangalisa kakhulu, nangona kunjalo, ubusika lixesha elizele ukwesaba, ukudabuka kunye nesifiso esinamandla sokuba entwasahlobo ifike. I-phobias ezinxulumene nobusika ziqhubela i-gamut kwiloyiko leqhwa ukuya koyiko lokubanjwa.
Umoyiko lweCold
Ukwesaba okubandayo, okanye i-cryophobia, kudla ngokugqithiseleyo kwiinyanga zasebusika. Abanye abantu besaba ukushisa komoya okubanda, ngelixa abanye besaba ukuchaphazela izinto ezibandayo. I-Cryophobia inokuthi ivela kwiintlobo ezininzi eziphambili kodwa zihlala zixhomekeke kwimbono "yokubanda" kunye nobudlelwane obubi kunye nefuthe lokubanda. Nangona kunjalo, umntu ngamnye ufumana amaqondo okushisa ngokwahlukileyo, ngoko umda "wobanda" uhlukile kubantu bonke.
Ukwesaba Iqhwa
Ukwesaba kwekhephu, okanye ukutshutshisa, kudla ngokudibaniswa namanye ama-phobias. Abo banokwesaba okubanda, isimo sezulu esinzulu, okanye amanzi abanokwesaba iziqhumane zekhephu nangona bahlala ekhaya. Abantu abanekwesaba ukuqhuba, ukuvalelwa, okanye ukungcola bavele besaba xa bephuma ngaphandle kwekhephu. Olu loyiko lusuka kwi-mild to the severe kwaye lunokuba luncedo kakhulu-kubomi balabo abahlala kwiindawo ezinzima.
Ukwesaba uMoya
Ukuxhatshazwa kweengxaki ezinzima, okanye ukwesaba umoya, kuya kwenzeka ngexesha lonke.
Nangona kunjalo, abaninzi abantu bafumanisa ukuba kubaluleke kakhulu ngexesha lebusika, xa umoya ovuthayo ubanda kwaye ubandezeleka. Abanye abantu bayesaba imimoya eqhelekileyo, enye yamagumbi amancinci. Uloyiko lunokuba nezizathu ezininzi ezahlukileyo, ukususela ekukholweni kokulahlekelwa ukulawulwa ukwesaba kokugula.
Uloyiko lokuhamba kwebusika
Ubushushu bebusika bubangela ukwethuka kunye nokuxhalabisa kubantu abaninzi, kodwa kwabanye, ukuqiqa ngokuqinileyo kuya kwandezela.
Lookoyiko ngokugqithiseleyo kulabo abanesimo sokuqhubela phambili ngokuqhubela umbane okanye olunye uloyiko olunxulumene nobusika, kodwa luyakwazi ukubonakalisa yedwa. Abo abangaqhelekanga ngemibandela yokuqhuba ebusika, njengabantu abahamba ngokukhawuleza kwimozulu efudumalayo kwiindawo ezibandayo, banokuba ngumngcipheko wokuhlakulela le phobia.
Uloyiko lokubanjwa
Nangona kudla ukudideka kunye ne-claustrophobia, ukwesaba ukubanjelwa kukuthiwa yi-cleithrophobia. Nangona abantu abane-claustrophobia besaba iindawo ezincinci, abo abane-cleithrophobia bayesaba ngokukodwa ukuba bavalelwe okanye banamathele kwindawo encinane. I-phobia inokubangela unyaka wonke kodwa idla ngokugqithiseleyo ebusika ngenxa yemingcipheko encinci kodwa engokoqobo yokubanjelwa kwibhanki yekhephu okanye ukuwela kumgca weqhwa elincinci.
I-Cabin Fever
I-Cabin fever iqoqo leempawu ezingenzeka xa abantu bebanjelwe endaweni enye ixesha elide. Ngentlonelo ebonakaliswa ngo-1977 uStephen King inoveli kunye nefilimu ye-1980, i -Shining , i-cabin fever ngokubanzi igxininiswe ukwesaba okukhulu kokuzihlukanisa. Ubundlobongela, njengokuba kuboniswe kwi -Shining , akunqabile kwaye ngokuqhelekileyo ngenxa yemeko esele ikhona ngaphambili, kodwa ukugwenxa, ukungazinzi, ukuxinezeleka nokungahambi kwezinto ezikhuthazayo ziqhelekileyo.
Auroraphobia
Ukwesaba kweMiLa yeNyakatho, okanye i-aororaphobia, yinto engavamile kodwa eyinyani. Ukwesaba ngokuqhelekileyo kusekelwe kwi-phobia enkulu yeziganeko zeenkwenkwezi. I-astronomy kunye neenkwenkwezi ziye zahlanganiswa kakhulu kwiimbali, kwaye ezinye iinkwenkwezi zenkwenkwezi zisekelwe kwiinkonzo zezenkolo okanye zexesha lokuphela. Kwamanye amaxesha, ezo ntswelo zixhomekeke kwamoyiko engaziwayo.
Ukulawula i-Winter Phobias
Njengazo zonke i-phobias, i-phobias yasebusika iyahluka ngokuphawulekayo ekuxhaseni kwabo kunye nempembelelo ababenayo kwimpilo yabantu ngabanye. Kwabanye abantu, imfundo kunye nokuvezwa kwinto yokwesaba kunele ukuzinzisa ukukhathazeka kwabo.
Noko ke, i-phobias enzima kakhulu, ngokubanzi, ifuna ukukhokelwa kobugcisa. Ubusika yinyaniso yobomi, kodwa ngomsebenzi onzima kunye noncedo, akufuneki ukuba yinkathi yokwesaba.
Umthombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.