Kukho ezininzi iintlobo zezithuba zabantu abazenzayo kumajelo asekuhlaleni, kwaye phantse wonke umntu uye wabona iindidi ezaziwa kakhulu kwizithuba. Kukho izithuba zezopolitiko, ezinokubangela uxinzelelo. (Enyanisweni, uphando olutshanje olusuka kwi-American Psychological Association lubonise ukuba abaninzi bethu bafumana ukuxhaswa kwezithuba zezopolitiko kunye neengxoxo esizifumanayo zibe yingcinezelo ebalulekileyo ebomini bethu.) Kukho "ukuziqhayisa okuthobekileyo," okungahle kuhlaziye, kodwa noxinzelelo.
(Kwakhona, olu phando lubonisa ukuba ukuqhathaniswa kweentlalo eziqhutyelwa yimidiya yoluntu kunokuba ngumthombo wangempela woxinzelelo kwaye kunokusenza siziva sizibi ngathi xa siqhathanisa ubomi bethu obuninzi kwiinguqulelo ezilungileyo zabanye abantu, ezenza uninzi zabasebenzi bezithuba zabanye.) Iingxoxo zingaba ngquzulwano kwaye ezininzi izithuba ziziva zixinzelelekile ukuba zifunde, nangona singaziqondi ngelo xesha. Izinto ezininzi esichitha ixesha lethu lokufunda kumajelo asekuhlaleni kunokusenza sizive sixinezelekile kwaye sixutywe kunokuba singaphantsi.
Kwaye kukho izikhundla ezibonisa imifanekiso okanye iividiyo zezilwanyana ezintle. Olu luhlobo lweposi olulindele ukuba unina wakho omnandi atyhuse, okanye mhlawumbi umhlobo wakho oyithandayo. Olu luhlobo olulodwa lwesithuba esoloko singanakwa kwaye sibonwe singabikho ukubaluleka kunye nempahla. Nangona kunjalo, mhlawumbi sonke simele sichithe ixesha elide sijonga ezi vidiyo eziphuculayo.
Olunye uphando lubonisa ukuba abakwazi ukuphakamisa iimvakalelo zethu kuphela kodwa zisinceda sikwazi ukuqina ukuxinezeleka ngexesha elide. Ukuba loo nto ayinayo ingqalelo yakho, kufuneka.
I-Case for Cute Animal IiVideos
Kukho uphando oluthile olubonisa iingenelo zokubukela imifanekiso yezilwanyana ezintle, kwaye ezi ntlawulo zinokuba zide ngakumbi kunokuba umntu acinga.
Nangona kungekho sisifundo esisodwa esinikeza umfanekiso opheleleyo, iqela leengcingo lubonakala libonisa unxibelelaniso phakathi kwamavidiyo enkomo amahle kunye noxinzelelo oluncinci, kwaye mhlawumbi ukwaneliseka ngakumbi kwiindawo ezininzi zobomi. Cinga oku kulandelayo:
Iifoto zezilwanyana kunye nemibhangqwana yomtshato : Ucwaningo olunye olukhokelwa nguJacob McNulty wase-Florida State University lathola ukuba banokuphucula umtshato kunye nokusetyenziswa kwezithombe zezilwanyana ezintle. Ngokukodwa, bathatha izibini ezingu-144 ezatshatileyo iminyaka engaphantsi kweminyaka emihlanu kwaye zabenza bazalisekise uphando olwenelisayo lomtshato. Emva koko bacela ukuba bajonge ukujonga umlambo wemifanekiso kathathu ngeveki kwiiveki ezintandathu. Abo bahlala kwiqela lokulinga bahlala bebona umlambo wezithombe ezibandakanya iqabane lawo elibambene neziboniso zezilwanyana ezintle okanye amagama afana, "emangalisayo," ngelixa elinye iqela libona imifanekiso yabalingani babo babambene ngezinto ezingathathi hlangothi njengamaqhosha. Emva kweiveki ezintandathu, iqela lezilwanyana ezintle zidibene nomtshato wazo zineempendulo ezizenzekelayo ngokuzenzekelayo kubafazi babo. Ukongezelela, babonisa ukwaneliseka ngakumbi ngemitshato yabo, kunye nokuphucula okuye kwinqanaba eliphezulu kunezo ezilawulwa ngamaqela. Ezi ziphumo zamangalisa abaphandi kodwa zibonisa ukuba kukho inzuzo ngokwenene ekujongeni imifanekiso yezilwanyana ezintle kwaye oku kunokubanceda abantu bazive kakuhle ngokuphathelele kwezinye izinto (kunye nabantu) ebomini babo.
I-Mood iphakamisa kunye nokuxhaswa koxinezeleko: Olunye uchungechunge lwezifundo ngumphandi uBarbara Fredrickson lubonise ukuba ngokuphakamisa isimo sengqondo-into eyaziwa ngokuba " yonakalisa impembelelo emihle ," abantu banokuba baninzi ukwandisa uluhlu lwezinto abazikhethayo ebomini babo, bekhokelela ekubeni baqonde ngakumbi zezibonelelo ezifumanekayo kubo kunye nokwakha kwezo zixhobo. Le nkqubo ingakhokelela kwimimoya emihle, ukwakhiwa kwezibonelelo, kwaye, ngokwenene, "ukunyuka okuphezulu kwezinto eziphathekayo" ezikhokelela ekuqinisekiseni ukunyamezela, phakathi kwezinye izinto ezininzi. (Uphando lufumene ukuba izinto ezininzi zidibeneyo kule nto ephakamileyo, ngoko ke kunenzuzo kakhulu.) Oku kunakho konke okubangela ukuba sibe nesimo sengqondo esifanelekileyo, kodwa ukubonakala kwezilwanyana ezintle kubonakala kufanelana naloo mthetho.
IiVideos ziMoya-Abaguquleli: Ekugqibeleni, kwihlabathi elichaphazelayo-induction (oko kwakhokelela ekwakheni izibonelelo kwizifundo zikaFredrickson), abaphandi baye bafunda ukuba zeziphi iindlela ezisebenzayo ezifanelekileyo. Bafumene ukuba ukubonga i-gratitude kungakhokelela ekunyuseni kwithintelo enokuthi, njengokuba kunokubona izinto ezintle ezenzeka kithi, ukucamngca inceba kunye nezinye izinto ezininzi. Iimvumi ezintle zifunyenwe ukuba enye yezona zinto ziqine kakhulu, kodwa kunjalo. Olunye uphononongo lwezifundo eziliqela lifumene ukuba iividiyo zazinomthelela onamandla kunomculo kunamanye amanyathelo amanyathelo okubumba. Oku kuthetha ukuba iikopi zezinto eziphakamisa imifanekiso yethu yezilwanyana kunye nezilwanyana ezintle zifunyenwe ukwenza oku-zingakhokelela kule "mimoya yempembelelo yokuphakamisa" kunye nokwaneliseka komphefumlo kunye nokunyamezela koxinzelelo. Oku kubenza bafanele ixesha elithathayo ukulinda, ubuncinane ngokumodareyitha.
Izilwanyana Ezintle Ukukhuthaza Imveliso: Kulungile, buyele kuphando malunga namavidiyo ezilwanyana ngokukodwa. Umphandi waseJapan ogama lakhe linguHroshi Nittono ufumene ukuba abathathi-nxaxheba abaye bajonga imifanekiso yamantombazane kunye ne-panda amakhamera, kunye namavidiyo enkathazo enkathazo, abanamava akhuthazayo kuphela kodwa ukwandiswa kwemveliso yabo. Esi sifundo, izifundo zenza imisebenzi emininzi eyayifuna ikhono kunye nokuxininisa (kubandakanywa umdlalo webhodi, "Ukusebenza") ngaphambi nangemva kokubukela imifanekiso yezilwanyana zezilwanyana, izilwanyana ezindala kunye nezinto ezingathathi hlangothi ezifana nokutya. Abo babebukele imifanekiso yezityalo zezilwanyana ezintle babenza ngcono kakhulu kunamanye amaqela amabini emva kokubukela. Kwakucatshangelwa ukuba ukunyuka komkhiqizo kubangelwe kwizinto ezimbalwa eziquka ukuphakamisa imizwa (ehambelana kakuhle nophando oludlulileyo nguFredrickson), kunye nokuba iikopi zancedisa izifundo ukunciphisa ingqwalasela yabo.
Ngoko ngelixa ulonwabo olufumeneyo ekubukeni iividiyo zezilwanyana ezintle ziba ngumvuzo wazo, abantu abaninzi banokungaxolisi ukwabelana ngala mavidiyo kuba bangabonakala bengabalulekanga xa kuqhathaniswa nomxholo ongathandekiyo okanye ophuculisayo ongayenzayo. Abanye abantu banokuvakalelwa kukuba lichitha ixesha lokuba babukele iividiyo xa izinto ezibaluleke ngakumbi zenzeka kwihlabathi. Kodwa ukulawulwa koxinzelelo kunye nokuzinyamekela ngokomzimba kubaluleke kakhulu ekusebenzeni kwethu ekusebenzeni kakuhle ebomini bethu kodwa ukuba sikwazi ukuzinzela ukuba sibe khona. Oku kwenza ukuba le "pastime" idlwengulwe mhlawumbi i-little frivolous.
Iimpawu zoMoya ezingakumbi
Ukongeza kokubukela iividiyo zezilwanyana ezintle, zikho ezinye iindlela zokukhuthaza ukuphazamiseka okulungileyo kwaye vumela ukunyuswa kwemizwelo kukunika impilo yokukhuthaza. Ezi zinto zilandelayo zifunyenwe (ngenye yophando olukhankanywe ngasentla) ukuze kukunike amandla ekukhathazeka. Unokuzama le mi sebenzi ngaphezu kokubukela iividiyo zezilwanyana, okanye ngamanye amaxesha xa ungenazo izilwanyana ezintle. Awukwazi ukufumana ezininzi izinto zokukhuthaza imizwelo.
- Ukubulela Ukubonga: Ekuqaleni kosuku lwakho, dwelisa izinto ezintathu onokubulela ngazo. Unokwenza oku ekupheleni kosuku, ubhala izinto ezenzeka ngaloo mini okanye abantu obambonayo abavusa umbulelo wokubonga . Unokuzichaza ngokubanzi njengoko uthanda, kodwa kunye uluhlu olufutshane lunokukunceda uzive ungcono ngobomi bakho kwaye kukunike ukuphakamisa kwimiva enokuyenza nayo yonke imini.
- Iimpawu ezibonakalayo ezifanelekileyo : Uvavanyo oluthile lwabathathi-nxaxheba bachithe imizuzu emine bajonga iziganeko ezilungileyo ezenzeka kubo. Zingaba zizinto ezintle ezenzeke kwimicimbi edlulileyo okanye emnandi njengokuwina iLotter. Imizuzu emine ingasetyenziselwa ukucinga ngokucacileyo indlela ozive ngayo xa kwenzeka le nto, okanye ukuba uya kuziva njani. Khumbula okanye ucingisise iinkcukacha, imizwa, kwaye kwenzekani ngokuzayo.
- Ukucamngca ngomusa wothando: Le ndlela iye yaboniswa ngokuphindaphindiweyo ukuba inenzuzo eninzi yolonwabo kunye nomxholo wokuxhamla. Ngokwenene, ucinga ukuba uzive uxolo, uzive uxolo kuwe, uzibandakanye ngokuzithoba. Emva koko ukwandisa iimvakalelo ezilungileyo kwaye uwandise kubo kwintsapho yakho kunye nomhlobo wakho osondeleyo. Ukwandisa isangqa saziwayo kunye neentshaba kude ude ucinge malunga nomntu wonke kwihlabathi kwaye ucinga ngeemvakalelo ezilungileyo kubo. Kukho iinkcukacha ezingakumbi onokuzifaka kwisenzo, kodwa unokufunda izinto ezisiseko . Oku kungathatha imizuzu emibini okanye kwi-15 ukuya kwi-20, kuxhomekeke kwithuba elingakanani onalo.
Kukho ezinye iindlela zokuphucula umvakalelo wakho (ukuzivocavoca, ukubona umhlobo omhle, ujongene nekomityi yetiyi), ngoko uvavanye. Olu luhlu olukhulu ukuqala ngalo, nangona kunjalo, kwaye luyilo elikhulu lokubandakanya ezi zinto kubomi bakho bemihla ngemihla. Kwaye izilwanyana ezintle zingabokuqala.
> Imithombo:
> UFredrickson, uBarbara L.Indima yeemvakalelo ezintle kwi-psychology enengqondo: Intsingiselo ebanzi kunye nokwakha imvakalelo emihle. I-American Psychologist, Vol 56 (3), Mar, 2001 iphe. 218-226.
> Ferrer, Grenen, kunye neTaber. (i2015). Ukusebenza kweeNkqubo zokuThuthukiswa kweeNkcukacha ze-Intanethi: UkuHlola okuSingqinisisiweyo kunye nokuHlola kweMeta. Umoya, 15 6, p752-p762, 11p.
> Garland, u-Eric L .; UFredrickson, uBarbara; Kring, Ann M .; Johnson, David P .; Meyer, Piper S .; UPenn, uDavid L. Ukunyuka kweemvakalelo ezintle ezichasene nomoya ongathandabuzekiyo: Ukuqonda okuvela kwi-theory kwaye kwakha i-neuroscience kwiyonyango yeengxaki kunye neentsilelo kwi-psychopathology. 2010 30 (7): 849-864.
> Nittono, H., Fukushima, M., Yano, A., & Moriya, H. (2012). Amandla kawaii: Ukujonga imifanekiso emihle kukukhuthaza ukuziphatha ngokunyanisekileyo kwaye kunciphise ingqwalasela. PloS ONE . i-doi: 10.1371 / iphephandaba.pone.0046362