Umbuzo: Ndingayifumana Njani Ngokuqala Kweveki Yange-Intanethi?
Ndayeka ukutshaya ngoMvulo wale veki kwaye ndixhalabile ngeveki ezayo. Ndiyasebenza ngoMsombuluko ukuya kuLwesihlanu, ondigcina ndixakekile kwaye ndinceda ngeenqweno zokutshaya. Iiveki ziphela ixesha lokuba ndivule, nangona, kwaye ndiloyiko lokuba ndiza kunzima ukutshaya. Yintoni endiyenzayo ukuba ndiphumelele ngeveki ngaphandle koogwayi?
Impendulo: Iveki yokuqala yokuyeka ukutshaya ibizwa ngokuba yiVeki yeSihogo ngenxa yokuba, ngenxa yethu ininzi, ukuphazamiseka ngokomzimba kwe-nicotine ukuhoxiswa. Ngokweengqondo, iingqondo zethu zisebenza ixesha elingaphezu kwexesha elizama ukusiqinisekisa ukuba sishunye .
Kuthatha umgudu omkhulu ukubeka ingxoxo yengqondo kumshini wokutshisa umva kwaye uqhube phambili, kodwa kuyimfuneko ukuba siya kuhamba emva kweentsuku zokuqala zokuyeka ukutshaya
Iveki yokuqala ye-Smoke-Free
Njengababhemayo, sonke sidibanisa ugwayi kunye nokuphumla. Ukwenza indlela yethu ngeempela-veki yokuqala (okanye enye i-downtime xa usebenza ngeveki-ntsuku) ngaphandle kokutshaya kuya kuthatha inzame, kodwa inselele inokukhatheka, ingakumbi ukuba unesicwangciso segeyimu esasebenza ngaphambi kwexesha. Ukulungiswa okuncinci kuya kukunceda uhlale ulawula kwaye ungabikho umsi.
Yenza Uludwe Lweendlela Zokuhlala Uhamba
Ukuphazamiseka kuyindlela efanelekileyo yokubetha izifiso zokutshaya.
Hamba kunye nemisebenzi emininzi oyithandayo kwaye uzame ukuyeka ababhemayo.
Ngokomzekelo, unokuya kwintengiso okanye i-movie apho ukubhema akuvumelekanga. Unako ukuhamba ukuya kwindawo yokuzivocavoca ukuze usebenze, uhambe kwindawo yokudlela engabikho komsi yokutya ngaphandle kokutya okanye ungathabathe inja yentsapho ekuhambeni kolwandle. Ukuba uhlala ekhaya, cinga ngezinto zokuzilibazisa onokuzenza ukuze ugcine izandla zixakeke, okanye uqalise iphrojekthi yekhaya ocinga ngayo ngokuyenza.
Khetha izinto ezonwabileyo - uya kukwazi ukunyathela ngaphandle kwakho ngokulula xa umsebenzi usebenza
Fumana okuphumla
Ukuba uziva unesilumko kunye neentloko (iimpawu eziqhelekileyo zokukhishwa kwe-nicotine), thatha intambama emini. Akukho nto iphosakeleyo ngokulala ezinye zeveki yokuqala.
- Izibonelelo zeMpilo eziPhambili ezi-10 eziphezulu
Ukuhoxiswa kweNicotine kunokuxhalabisa. Ukuphumla okongezelelweyo kuya kukuvumela ukuba uhlaziye iibhetri zakho, eziza kukugcina ekumandleni akho ukuhlangabezana nemingeni ezayo neentsuku zokuqala ukutshaya
Ukubuyiselwa kwi-Nicotine Addiction yiNkqubo, ayikho isiganeko
Uninzi lwethu sichitha amashumi eminyaka sakha kunye nokumisa endaweni ezinxulumene phakathi kokutshaya kunye nayo yonke into ebomini bethu. Ukurhoxisa loo mihlangano kuthatha ixesha kunye nomonde, kodwa unokuqiniseka ukuba usuku oluphelayo olungabikho kwentambo olugqityiweyo luphulaphula iintambo ezibophelela ekugqithiseni i-nicotine.
Akunakuvakalelwa ngathi wenza inkqubela phambili kwiintsuku zokuqala zokuphela, kodwa ngokuqinisekileyo
Ukuyifumana ukuze ufumane
Emva kokubeka iveki yokuqala engabikho yocingo emva kwakho, elilandelayo liya kuba lula.
Khumbula ukuba ukuphulukana nokugqithiswa kwe-nicotine kuthatha ixesha, umonde kunye nokusebenza okudala.
Yivume inkqubela phambili oyenzayo kunye nemivuzo yemihla ngemihla kwaye uyisebenzise inzuzo ekhoyo kwiforum yokuyeka ukubhema apha kwi-.com.
Ngenye imini ngexesha lihamba iintaba!