I-Ginkgo biloba yi-antioxidant-rich herb yeentlobo ezisetyenziselwa ukuphucula impilo yengqondo kunye nokuphathwa kweemeko ezahlukeneyo. Nangona ukutya okunokutya kuqulethe iincwenga zamagqabi ezityalo, iimbewu zaso zisetyenziselwa ukuphulukisa kwiinkozo zesiTshayina. Abacebisi bakhombisa ukuba i-ginkgo biloba iyakhusela ukuguga-imiba enxulumene nokuguga komqondo ngokuphucula ukuhamba kwegazi kwingqondo.
Ukusetyenziswa
UGinkgo biloba kuthiwa uncedo kunyango okanye ukuthintela iingxaki zempilo ezilandelayo:
- ukuguqulwa kwama-macular ahlobene neminyaka
- Isifo se-Alzheimer
- uxhalaba
- i-asthma
- bronchitis
- ukuxinezeleka
- i-erectile dysfunction
- ukukhathala
- glaucoma
- igazi elonyukayo
- ukuxhatshazwa kwe-insulin
- isifo sokugubhuka
- isifo seerteri
- ukungasebenzi kwezesondo kwabasetyhini
- tinnitus
Ukongeza, i-ginkgo biloba kuthiwa igcina imemori, kunye nokukhuthaza ukubuyiswa kwesifo.
Izinzuzo zezeMpilo
Nantsi ingqalelo kwisayensi emva kweenzuzo zezempilo ze-ginkgo biloba:
1) Ezempilo zeBongo
Kuze kube ngoku, uphando lweempembelelo ze-ginkgo biloba malunga nokuguga okunxulumene nokuguga kwimpilo yengqondo zenze iziphumo ezidibeneyo.
Kuhlolisiso kuphando olupapashwe kwi- Journal of Alzheimer's's disease ngo-2015, umzekelo, oososayensi bahlalutya iimvavanyo ezilithoba ezishicilelwe ngaphambili ezijoliswe kwi-ginkgo biloba inendima ebalulekileyo ekunyangeni ukukhubazeka kwengqondo kunye nokugula komqondo.
Zonke iilingo zijoliswe kwi-ginkgo biloba ekhutshwa njenge-EGb761.
Ekupheliseni kwabo, abalobi bahlalutyo bathi ukuthatha i-240 mg ye-EGb761 ngosuku ngeentsuku ezingama-22 kunokuzinzisa okanye ukuhla kwehla ekuqondeni, umsebenzi kunye nokuziphatha kwizigulane ezinokukhubazeka kwengqondo okanye ukugula komqondo.
Nangona kunjalo, ingxelo yangaphambili (eyapapashwa kwiDatabase yaseCchrane yeeNkqubo eziPhononongo ngo-2009) yagqiba ukuba ubungqina bemiphumo ye-ginkgo biloba ngokuchaphazeleka kwengqondo kunye nokuphazamiseka kwengqondo "kuhambelani kunye nokungathembeki." Ekuhlaziyweni kwabo kwezilingo ezingama-36 zokuvavanya i-ginkgo biloba yokusebenza nokukhuseleko njengonyango lwe-dementia okanye ukuncipha kwengqondo, ababhali beengxelo bafumene ukuba imifuno ibonakala ikhuselekileyo kunokuba i- placebo kodwa ininzi yezifundo ezihlaziyiweyo zaziphosakeleyo.
2) Impilo Yamehlo
UGinkgo biloba ubonisa isibambiso ekwenzeni unyango lwe-glaucoma, ubonisa isifundo esincwadana esashicilelwe kwi- Journal of Glaucoma ngo-2013. Kwiimvavanyo kwizigulane ezingama-42, abaphandi bazimisele ukuba unyango kunye ne-ginkgo biloba lucacisa lunokunciphisa ukuqhubela phambili komonakalo onxulumene ne-glaucoma kwizinto ezibonakalayo kwintsimi.
Ngaphezu koko, ingxelo epapashwe kwiDatabase yaseCchrane yeeNkqubo zoVavanyo ngo-2013 ifumene ubungqina bokuba i-ginkgo biloba inokuba yinzuzo ekunakekeleni ukonakala kwe-macular ehlobene neminyaka.
3) Uxinzelelo lwegazi
Ngokukhawuleza ukuxelela ukuba i-ginkgo biloba inokukunceda ukunyanga uxinzelelo lwegazi, ngokubhekiselele kuphando oluphando olupapashwe kwi- Phytomedicine ngo-2014. Nangona abathathu abathandathu abaye baphononongwa iimvavanyo zeclini bafumanisa ukuba i-gingko biloba inokunceda ukunciphisa uxinzelelo lwegazi, imifuno ayizange ibonakale baneempembelelo ezibalulekileyo kwixinzelelo legazi kwezinye iilingo ezintathu.
Ekubeni ubuninzi beengxelo ezihlaziyiweyo beliphosakeleyo, abalobi bahlalutyo bathi kukho uphando olungqongqo olufunekayo ngaphambi kokuba i-ginkgo biloba ikhuthazwe ukulawula uxinzelelo lwegazi.
4) Ukubuyiswa kwesisu
I-Ginkgo biloba ingenakuzuzisa abantu abaphulukana nesifo, ngokutsho kwengxelo epapashwe kwiDatabase yeCchrane Database yoVavanyo oluSekweni ngo-2005.
Kuhlalutyo lwabo lweemvavanyo ezili-10 zeekliniki, ababhali beengxelo abafumananga ubungqina obukholisayo bokuthi i-ginkgo biloba inokuphucula umsebenzi we-neurological kwizigulane eziye zafumana unxephezelo olunzima lwe-ischemic (uhlobo oluqhelekileyo lwe-stroke).
Iimpembelelo ezisemgangathweni kunye nezoKhuseleko
I-Ginkgo biloba inokubangela iziphumo ezilandelayo: ukuguquka kwesikhumba, ukuhanjiswa kweengxaki, isifo sokutya, isisu, isisu, ubunzima beesiphako, kunye nesiphithiphithi.
Ekubeni i-ginkgo biloba inokuchaphazela i-blood clotting, akufanele isetyenziswe ngabantu abanokuphazamiseka kwegazi okanye abo bathabatha amachiza okanye izibonelelo ezichaphazela igazi, njengama-warfarin, aspirin, i-garlic ne-vitamin E.
Abantu abanesifo sokufa okanye isifo sikashukela kufuneka baphinde bagweme ukusebenzisa i-ginkgo biloba, ngaphandle kokuba isityalo sithathwe phantsi kolawulo lwezonyango. Abafazi abakhulelweyo akufanele bathathe i-ginkgo.
Ukunikezelwa kwenani lamachiza kunye nezongezelelo ezinokusebenzisana ne-ginkgo, yinto efanelekileyo yokubonisana nomboneleli wakho oyinhloko ngaphambi kokuthatha i-ginkgo.
I-Ginkgo iqulethe i-compound ebizwa ngokuthi i-ginkgotoxin. Nangona i-ginkgotoxin itholakala kwixabiso elincinci kwi-ginkgo nuts, ikhona nakwizinto ezincinci kumaqabunga. Isakhiwo esifana ne-vitamin B6, sitholakale ukuvimba umsebenzi we-vitamin B6. Ngokwimeko enye ingxelo, ibhinqa lenze i-tonic clonic ingqungquthela emva kokuba idle ubuninzi beentlanzi ze-ginkgo kwaye yehlisa amanqanaba e-vitamin B6. (Emva kokunyanga, okubandakanya amayeza e-vitamin B6, iimpawu zakhe zisonjululwa kwaye akukho kukhwela kwakhona).
Kuphi ukuwufumana
Izibonelelo zokutya kunye neetayiti eziqulethe i-ginkgo biloba zicatshulwa kwiindawo ezininzi zokutya zendalo, izitolo zokutya, iindawo zokuthengisa izidlo, kunye neendawo ezithengiswayo kwimveliso yemifuno. Ungathengisa iimveliso ze-ginkgo biloba kwi-intanethi.
Imithombo:
I-Birks J1, uGrimley Evans J. "UGinkgo Biloba weNgcembelelo engqondweni kunye ne-Dementia." I-Cochrane Database Syst Rev. 2009 Jan 21; (1): CD003120.
Evans JR1. "I-Ginkgo Biloba Ikhupha kwi-Mac-Degeneration esebenzayo yobudala." I-Cochrane Database Syst Rev. 2013 Jan 31; 1: CD001775.
U-Lee J1, uSohn SW, uKee C. "Impembelelo yeGinkgo Biloba Ekhutshwe kwiNkcazo yokuTyekiswa kweNdwendwe kwiGlaucoma yeNdlu. J Glaucoma. 2013 Dec; 22 (9): 780-4.
I-Tan MS1, Yu JT2, Tan CC3, Wang HF4, Meng XF3, Wang C3, Jiang 4, Zhu XC4, Tan L5. "Ukusebenza kunye nemiphumo emibi kaGinkgo Biloba yokuKhubazeka kwengqondo kunye nokuDementia: UkuHlola okuHlolo kunye nokuHlola kweMeta." J Alzheimers Dis. 2015; 43 (2): 589-603.
Weinmann S1, Roll S, Schwarzbach C, Vauth C, Willich SN. "Iimpembelelo zikaGinkgo biloba kwi-Dementia: Uhlolo lokuHlola kunye noHlelo lweMeta." BMC Geriatr. Ngo-2010 uMar 17; 10: 14.
Xiong XJ1, Liu W2, Yang XC2, Feng B2, Zhang YQ3, Li SJ4, Li XK5, Wang J2. "IGinkgo Biloba Ikhupha i-Hypertension Essential: UkuHlola okuHlolo." Phytomedicine. 2014 Septemba 15; 21 (10): 1131-6.
Yang M1, Xu DD, Zhang Y, Liu X, Hoeven R, Cho WC. Uhlolo olusisigxina kwiMicrothelo yeNdalo yoKhusela nokuPhathwa kwezifo ze-Alzheimer kunye ne-Meta-Analysis of Intervention Impact of Ginkgo. Am J Chin Med. 2014; 42 (3): 505-21.
Zeng X1, Liu M, Yang Y, Li Y, Asplund K. "UGinkgo Biloba weSykrochem Stroke." I-Cochrane Database Syst Rev 2005 2005 19; (4): CD003691.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.