Xa Ba sebenza Nento Yokukhumbula
Kukho ixesha kunye nendawo yazo yonke into, ilizwi lihamba, kwaye ngoku kukho indawo yokuphuka izinto xa uphelelwe ngumsindo, kungenasiphumo (okanye kuya kubonakala). Ngelixa "amagumbi okuphunyuka" ekhula ekuthandeni njengendawo yokucombulula ingxaki yokudala, "amagumbi okuthukuthela" aphuma yonke indawo ukuba anike i-outlet yokukhungatheka kunye nendawo oya kuyenza xa ufuna ukukhwaza. i vase.
Kwili gumbi lomsindo unethuba lokutshabalalisa into ngaphandle kokuba uzive ungento embi okanye uhlambulule emva koko. Ngokomzekelo, i-Club Yogqirha "eNew York, ihlawuliswa njengendawo" apho abantu beza khona ukubetha izinto. "" Igumbi lokuPhula "kufuphi neAtlanta, GA, kunye ne" Room Room "eLos Angeles, CA, unikele ngamava afana nawo, njengamanye amaqela amaninzi ehlabathini elikhulayo ekuthandeni nasekufumaneni ukuhlaziywa kwamabala.
Amagumbi afakwe izinto eziphukileyo eziphathekayo ukuba batshabalalise imizuzu embalwa ngexesha. Ukuvutha umphunga kwenza abantu abaninzi bazive bephucukileyo ngexesha, kodwa ngaba ngaba amagumbi okucwangcisa uxinzelelo lokunyanzelisa uxinzelelo okanye asebenze ekulawuleni umsindo ngexesha elide? Baqhathanisa njani ngokubetha umlotha okanye ukuya kwindawo yokuzivocavoca ukuze uqhume umqhubi?
Oko kuthethwa nguPhando
Akukho kuphando oluthe ngqo malunga nokuba ngaba amakamelo omsindo angakuzuzisa ngokunciphisa amanqanaba oxinzelelo okanye ukwandisa izakhono zolawulo lomsindo; ezi ndawo zintsha.
Nangona kunjalo, ingcamango engemva kwabo iye yahlala ixesha elide-ngubani phakathi kwethu ongakaze athukuthele kangangokuthi sifuna nje ukuphula into ethile? Ngenxa yoko, kukho izifundo ezikhoyo ezinokusinika iinkcukacha malunga nokuba la magumbi akwenza okubi ngaphezu kokulungileyo.
Olunye uphando lubonisa ukuba ukuphula izinto akunokuba yindlela efanelekileyo yokusingatha umsindo.
I-catharsis inory of aggression igxininisa ukuba ukuba abantu bayakwazi ukuvusa uxinzelelo kunye nomsindo, lo msindo uya kuncipha. Le ngqungquthela sele ijikeleze iminyaka emininzi, kodwa uphando lwe-debunking luye lwajikeleza malunga nexesha elide.
Uphononongo olwenziwe ngo-1959 lunike ezinye zezifundo ithuba lokubetha izipikili ezinamathemitha imizuzu elishumi ukunciphisa umsindo wabo emva kokuhlambalaza, ngelixa ezinye izifundo zishiywa ukulinda imizuzu elishumi ngaphandle komsebenzi wokubakhuthaza. Iziphumo zibonise ukuba izifundo ezithatha inyundo zenzelwa ukuthukuthela emva kwemizuzu elishumi kunezo ezazihlala phantsi ngokucace, nangona i-catharsis inory ingasikhokelela ukuba silindele.
Olunye uphando ukususela ngo-1969 lwavumela abafundi ukuba bayeke ukuvavanya kakubi kwathisha (abangaziwayo) babenokukhathazeka ngokwenjongo, ngelixa ezinye izifundo ezaye zafumana ukuphazamiseka okufanayo zazingakhange zinike ithuba lokuveza umsindo kunye nobudlova. Kwakhona, ngokuchasene nokulindela, abo babecengela umsindo babenomsindo emva koko-kungekhona.
Kuyathakazelisa, kukho uphando nokuba ngaba ulwaphulo lwenyuka ngokuvama xa abantu bakholelwa ukuba ukuza kwenza ukunciphisa umsindo wabo.
(Ngamanye amazwi, kukho uphando oluye lwavavanya ukuba ingcamango yokuba ukuvutha umsindo njengendlela yokuyiphatha isiprofeto esizifezekisayo esiza kukhokelela ekubeni unciphise umsindo ngenxa yokuba abantu balindele ukuba basebenze ngale ndlela.) Impendulo emfutshane kukuba ayisebenzi ngale ndlela; Ukuvutha umsindo ngokubetha isikhwama esikhonkcelayo kwandisa izinga lokuvutha komsindo kwizifundo eziye zakholelwa ukuba olu hlobo lokuvuthisa lwaluya kunciphisa umsindo wabo. Mhlawumbi ngakumbi okuyikrakrayo, uphando luka-1999 olufumene oku kwafumanisa ukuba kunokwenzeka ukuba abantu abanomsindo baya kuthatha inzondo yabo ngaphandle kwabangenacala xa benikwa ithuba.
Olunye uphando luye lwafumana iziphumo ezifanayo, kodwa imbono yokuba ukuvutha komsindo kubangela umsindo ongapheliyo. Oku kunokuba kuba abantu abaninzi bevakalisa ubugwenxa kumthombo wokudakatheka kwabo, i-drive yabo enobudlova iyancipha ngethuba, kodwa ithuba labo lokuba nobudlova kwixesha elizayo liyakwandisa ngokwenene. (Oku kungabonakala kungenanto intuitive, kodwa cingisisa ngawo: ukuba usebenze ulwaphulo lwakho kwenza ukuba uzive ungcono kamva, mhlawumbi uya kuba nobudlova kwixesha elizayo, kunene?)
Olunye uphando olunxulumene nale ngqungquthela efumene ukuba abantu ababenomsindo emva kokucaphukisa kunye nokufumana ukunciphisa umsindo emva koko babe nobudlova kwiintsuku xa bebuhlungu kwixesha elizayo. Nangona kunjalo, abo bafumana ukunyuka komsindo emva kokuvakalisa ubugwenxa babengakhange batyekele ukunyanzeliswa kwiintsuku xa bebuhlungu ngakumbi. Kuyathakazelisa ukuqaphela ukuba akusiwo wonke umntu kulolu phofu oye wafumana ukuhla kwentukuthelo xa bephumeza.
Uhlolisiso oluthile lufumanise ukuba abo bavavanya umthombo wengqumbo lwabo babenokuphuphuma kwintliziyo ngenxa yoko. Abo bavavanya enye into eyayingavumelani nokukhungatheka kwabo akubangakho utshintsho oluphawulekayo kumanqanaba abo omsindo. Oku kuyithakazelisayo kuba ibonisa ukuba ukuhlaziya isizathu sokuba siba nomsindo kunokusinceda sikwazi ukunciphisa iimvakalelo zethu zomsindo, ngelixa senza umsindo wethu kubonakala ukwandisa, mhlawumbi kwixesha elifutshane okanye kwixesha elide, njengoko uphando olwangaphambili lubonise .
Yona Eyona Imisebenzi Eyona Ngcono Yokulawula Ulaka
Ukongezelela ukuvavanya umthombo wokukhungatheka, uphando lufumanise ukuba ukuthatha ikhefu (khumbula isiluleko esidala sokubala ukuya kwishumi xa uxutha?), Ukuqhuba ukuphefumula nokuzama ukucamngca (nangona ungazange usebenzise ukucamngca ngaphambili) konke kunciphisa amanqanaba akho okukhungathekileyo kunye nomsindo ngaphandle kwemiphumo emibi yokunyuswa kwengcinezelo kamva.
Ezinye iindlela zokuqonda-zokuziphatha ziye zafunyanwa zi luncedo ngaphandle kweempembelelo ezichaphazelekayo zokuvutha umsindo; ezi zixhobo ziquka ezi zilandelayo:
- Ukuphumula kwemizimba ye-muscle : Thatha ixesha lokuba uhlaziye umsizi ngamnye emzimbeni wakho uze uzikhumbule ngokuzeleyo ukuze uncede uzinzile.
- Ukuhlengahlengiswa kwengqondo : Oku kuthetha ukuguqula umbono wakho kumntu onomsindo omncinane ngokucinga ngezinto ezahlukeneyo.
- Uqeqesho lwezakhono zentlalo okanye uqeqesho lokuqinisekisa : Le ndlela yokuziphatha unyango ikufundisa ukuba uxoxe nabanye ngendlela ephilileyo ukuze ubaleke ukuba ube nomsindo kwaye ucinezelekile.
- Ingxaki yokusombulula : Azikho zonke iingxaki ezinokuthi zenziwe lula, kodwa ezininzi zinako. Ukusebenza ngakumbi xa kunokwenzeka kunokukunceda ukunciphisa uxinzelelo ebomini bakho.
- Ukuboniswa komxininiso : Oku kunconywa kwiinkalo ezininzi kuquka ukuxhalaba, kwaye kubandakanya ukujongana nento ebangela ukuba uxinzeleleke, kumanani amancinci kodwa okwandayo uze uziva uncinci kwaye unako ukujamelana noxinzelelo.
- Imfundo malunga nomsindo nolawulo lomsindo : Ukufunda okungakumbi malunga nomsindo kunye nendlela yokwenza ulwalamano oluhle kunye nomsindo wakho kunokunciphisa isidingo sokuba indawo yokuvuthela umphunga, kwaye unokukunceda ukuba uzigcinele umsindo wakho kwabanye.
- Ulawulo lokuxininisa : Ukuzibandakanya ngokulawulwa kwengcinezelo kunokukunceda ukuba uqiniseke ukuze ungacingi ukuba ugxininiswe ngezinto ezintsha ezikuchaphazela ebomini bakho. Zininzi iindlela ezifanelekileyo zokulawula uxinzelelo!
IiNzuzo zamagumbi okuthukuthela
Oku kukubongoza umbuzo-ukuba ukuvutha umsindo wethu ngokuphula izinto kunokubanceda abaninzi bethu ukuba banokuthi sinciphise umsindo wethu, akusiyo umsebenzi onokuzama ukuzama xa siphelile? Okanye kwanomsebenzi ofanelekileyo ngoMgqibelo ebusuku kunye nabahlobo, ingakumbi ukuba sisiqela elingafuna ukuvutha umsindo wethu size sivuthe i-steam? Ngaba lo uphando aluphosi ukuba loo makamelo ayonwabile?
Kwabaninzi, kunokubakho inzuzo kulo msebenzi emva koko. Kukho isizathu sokuba ezi ndawo zidweba izihlwele kwaye zandise ekuthandeni, kwaye zizisa ezinye iinzuzo kunye, ngokukodwa ukuba sele uyayazi izivumba. Ezi zilandelayo zimbalwa izizathu ezilungileyo ongafuna ukutyelela enye yezi ndawo emva koko:
- Ukuzama into entsha: Ukuba unomdla malunga nale ndawo ungafuna ukuzama ukwenza ukwanelisa umdla wakho! Ingaba yindlela ekhangayo yokuzilolonga. Ingakunika ibali elihle lokubelana nabangani bakho. Kungaba ngumsebenzi omnandi wokubazisa nabo, ekhokelela kwindawo elandelayo.
- Ukubambisana: Ukuba uhamba kunye neqela labahlobo, kusenokuba ngamava okudibanisa ukuphula izinto ndawonye. Ukuba uhamba nomlingane wakho okanye umhlobo ojongene noxinzelelo olufanayo, le nto ingaba yindlela ejabulisayo yokuqhuma umbane kunye nokuxhuma. Mane uqaphele ukuba oku kunokwandisa amathuba okuba unobundlobongela, kwaye ube yinto ekukuhlakulela imikhuba eya kukunceda ukulawula umsindo wakho ngezinye iindlela (njengalezo zidweliswe ngasentla).
- Ukuzonwabisa okumsulwa: Izifundo zibonisa ukuba kubalulekile ukuzonwabisa kwimpilo yakho njengendlela yokuphucula imizwa yakho, ukulawula uxinzelelo, nokugcina umlinganiselo wobomi bakho. Ukuba kuyonwabile ukuba uphume kwaye uphule izinto, oku kusenokuba ngumsebenzi onempilo kuwe kunokuhlala ekhaya uze ukhanyise ngenxa yento eyenza uthuthuke. Ukuba kukungena kwimeko engcono kunye nomoya wokuzonwabisa, unokufuna ukuhamba nayo. (Kwakhona, khumbula nje ukudala ezinye iimpawu ngokwakho kwaye kunokukunceda ukulawula uxinzelelo kunye nomsindo ebomini bakho.)
> Imithombo:
> Bresin, Konrad; UGordon, Kathryn. Inkcenkcesho njengoMgaqo ochaphazelayo: Ukwandisa i-Catharsis Theory yokuVavanya ukuHlaba kunye neNkcazo eFuthiyo kwiLebhu ne-Daily Life. Umbhalo wezeNtlalo nezeKlinikhi yeeNgqondo. 2013; 32 (4): 400-423.
> Bushman, BJ, Baumeister, RF, & Stack, AD Catharsis, ukunyanzelisa, kunye nefuthe elikholisayo: Iziprofeto ezizimeleyo okanye ezizimeleyo. Umbhalo woBuntu kunye neNzululwazi yeNtlalo. 1999; 76: 367-376.
> Homberger, RH Ukunciphisa ulwahlulo lwezimpendulo ezinobundlobongela njengomsebenzi wemisebenzi edibeneyo. Iingcali zeMilo zaseMerika. 1959; 14, 354.
> ULohr, uJeffrey M .; Olatunji, Bunmi; Baumeister, Roy; UBushman, uBrad J. I-Psychology of Anger Venting kunye neNkxaso yeZimo ezingekho Mngcipheko. Ukuphononongwa kweNzululwazi yeMpilo yengqondo. 2007 5 (1): 53-64.