Ukuba impilo yakho yahluleka, ingabaleka yonke into eyenzekayo ebomini bakho. Ukususela kwimibandela emininzi yempilo efana neentlungu kunye neentlungu, ukunyenga, kunye nokunyanzeliswa kweengxaki ezinkulu zempilo ezingasongela ubukho bakho, impilo iyakuchukumisa ngokwenene ulonwabo kunye namaqondo oxinzelelo. Ukwenza ukuzibophezela ekuthatheni imichimo enempilo kulo nyaka kunokufumana inzuzo enkulu kakhulu: uya kuziva ulungele kuyo yonke into oyenzayo.
Oku kubaluleke kakhulu njengoko kuhambelana nokuxinezeleka. Uxinzelelo olusuka kwimpilo ebuthathaka luphawuleka kuba xa ujongene nemingeni yempilo, ichaphazela ezininzi iinkalo zobomi bakho. Imisebenzi yemihla ngemihla iba nzima kakhulu, iindleko zempilo ziyakunzima, kwaye ukwazi kwakho ukufumana ubomi kungasengozini. Ukuxinwa ngokwabo kungabangela ukwanda kwemibandela yempilo kwiqanda eliqhelekileyo kwiimeko nezigulane ngakumbi, ngoko kuhlawulela ngokwenene ukugcina umgangatho wokulawula uxinzelelo olungagcini nje kuphela ukukwazi ukulawula uxinzelelo lwempilo embi, kodwa ukukunceda ukuphephe ngokupheleleyo ngokuhlala uphilile ixesha elide.
Nazi iindlela ezimbalwa ezinempilo eziqhuba impembelelo enkulu:
Yidla isidlo esilungileyo malunga nezizathu ezifanelekileyo
Kunokuba udla ngokuthe ngqo kwisithembiso sokujonga bhetele kwijee zakho, kufuneka uzinikezele ekudleni ukutya okuya kukhulisa amandla akho kwaye ugcine inkqubo yakho isebenza kakuhle.
Oku kungenxa yokuba oko unokutya akunakuchaphazela kuphela impilo yakho yexesha elifutshane kunye nexesha elide, linokuchaphazela amaqondo akho. Ukuba ulambile ur unondlo, ungase usebenze ngokwengeziwe kwimvakalelo, okanye unganakho ukugcina oko kuvela ngokufanelekileyo njengoko unokuyenza xa usebenza kwisisu esipheleleyo sokutya okunempilo.
Ukubukela into oyidlayo kungaba yinto yokulawula uxinzelelo kunye nomlondolozi wezempilo.
Esinye isizathu kukuba uluvo olungileyo lokugcina ukutya okunempilo kwezi zizathu kukuba ukutya kwakho kunempembelelo engakumbi kwimeko yakho kwinqanaba lakho. Ukuba udla ukutya okubi, unokuziva ukhululekile, umlenze, okanye utyhafile kumcimbi wemizuzu okanye iiyure, ngelixa kungathatha indawo enkulu yokutya okungekho ukutya ukuze wenze umehluko onokubonwa kwinqanaba. Oku kuthetha ukuba kukho umphumo osheshayo wokutya okubi. Ngakolunye uhlangothi, unokuziva unamandla ngakumbi kwaye unethemba xa udla ngokufanelekileyo, ngoko ke umvuzo wokuhlala rhoqo kunye nokukhawuleza kokutya ngaphandle kokutshintsha kwindwangu yokugqoka. Ukuba uzikhumbuza ukuba oko udlayo ngoku kuya kuthintela indlela oziva ngayo kwiiyure ezizayo, kunokuba lula ukuba unamathele ekudleni okunempilo.
Yenza Ubuthongo Ubalulekileyo
Zenza ukuzimisela ukulala ngokwaneleyo ebusuku. Ukuba awufumani ubuthongo obaneleyo, unako ukuvelisa ngaphantsi, ungaphantsi kwengqondo ngokugqithiseleyo, kwaye mhlawumbi ulungelelene nemiphumo yokuxinzezeleka. Yenza iiyure ezisibhozo ezipheleleyo, ugweme i-caffeine emva kwe-2 ntambama, kwaye usebenzise indlela yokuthoba njengokucamngca, kwaye uvumele umzimba wakho ubuyisele ubusuku bonke.
Unokumangaliswa kukuba ungazixinzelela kangakanani xa ungakhathali ukuba le nto ingxaki yakho ngoku. Futhi usebenzise izicwangciso eziqinisekisiweyo ukuba unenkathazo yokufumana ubuthongo obukhulu xa ugxininiswe . Uziva uzilungele yonke imini.
Fumana I-Habit ye-Fitness eSebenza Kuwe
Sonke sivile isiluleko sokuba "sidle ngokufanelekileyo kunye nokuzivocavoca," kodwa kunokuba nzima ukuba ulungele ukusebenza kwixesha elixakekileyo, ngokukodwa xa uziva uphelelwe uxinzelelo. Isicwangciso esisodwa esiqinisekisiweyo sokwenza impilo rhoqo inxaxheba ebomini bakho kukuba ukwakha umkhwa wokuziqhelanisa neminye imikhwa yakho - nokuba unamathele umsila kwindlela yakho yasekuseni, imikhuba yakho yexesha lesidlo, okanye uyenze ukuba ube yingxenye yakho yohlwaya - ufumana ngcamango.
Ukuba wenza i-jog yasekuseni inxalenye yenkqubo yakho yokulungela ukulungelelanisa, umzekelo, kunokwenzeka ukuba kunokwenzeka ukuba kwenzeke kunokuba ungalindela ukuba uzive ugijime kwaye kwenzeke ukuba ube nehhafu yeeyure, ngakumbi ukuba bakhokelela ubomi obuxakekileyo njengokuba baninzi bethu kwaye bakhathele ekupheleni kosuku. Enye indlela ebalulekileyo yokwenza umsebenzi lula ukuba ukhethe umsebenzi owufumanayo ngokwenene - ukuhamba xa uphulaphule i-audiobook, umzekelo, okanye uhamba eklasini kwindawo yokuzivocavoca apho umculo omhle uqhuba umgangatho wakho wamandla. Khangela into ongathanda ukuyenza, fumana ixesha apho ungayenza ngayo isebenzi yakho, kwaye hamba!
Jonga Oko Ubeka Kwakho Umzimba
Gwema ukubeka izinto ezingekho emzimbeni emzimbeni wakho; i-nicotine, utywala obuninzi, kunye ne-caffeine engapheliyo kunokuthatha umonakalo kwimpilo yakho ekuhambeni kwexesha, kodwa kunokukwenza uzive ukhululekile kwimpilo yakho yemihla ngemihla. Enyanisweni, kunceda ukuba unako ukuphepha ukuvumela iipatheni zokucinga ezinobungozi ekuphuculeni amanqanaba okunyamezela. Fumana iindlela ezisempilweni zokulawula uxinzelelo, kwaye uya kunandipha uxhamlo lwezempilo kunye noxinzelelo lwezoxinzelelo !
Ezi ndlela zintathu ezibalulekileyo zokunyamekela umzimba wakho ukuba ungekho ngokwemvelo ucinge ngoxinzelelo lwexinzelelo . Nangona kunjalo, ukuba ubeka iinjongo zokwenza le ngcamango ibe yinto ebalulekileyo ebomini bakho, uya kuziva umahluko ngokukhawuleza, kodwa uza kubona iziphumo kwiindawo ezininzi zobomi bakho kwiiveki ezizayo kunye neenyanga. Imifuziselo embalwa ayikho mzamo, kodwa ezi zintathu zingenza impembelelo ebalulekileyo ebomini bakho, kwaye zifanelekile umzamo.
Nazi izikhokelo ezisixhenxe ezibalulekileyo ezizaziyo malunga: Iiplani ezili-10 ezizinyamekelayo zokunciphisa uxinzelelo