Ukutya okunempilo ekhaya kukulula kunokuba ucinge!
Ukutya okunempilo ekhaya:
Esinye isizathu esenza uxakeke, abantu abagxininisekile bathambekele ekutheni bunzima kukuba badla ngokutya ngokukhawuleza, okanye baphuma baya kudla. Oku kuqondakalayo; emva komhla oxakekile ojikelezayo, ungaze ube nexesha lokubuyela ekhaya uze upheke into ethile ukuqala. Kodwa ukutya okunempilo ekhaya kungakunceda ukuba ugqithise ama-pounds angaphezulu xa ugxininisekile, njengoko ukutya okwenzayo kubhetele kangcono kuwe.
(Zihlala ziphilile kunokutya okukhawuleza, kwaye ngokuqhelekileyo izabelo zincinci kwaye zincinci kunamafutha kunokuba zifumanisa kwiivenkile zokudlela.) Ukupheka ekhaya kungakugcina imali, nayo leyo ingayinciphisa ngokukhawuleza inqanaba lokucindezeleka ngokukubeka phantsi uxinzelelo lwemali . Kungabonakala kuwumsebenzi onzima ukubuyela ekhaya uze upheke into enempilo okanye entsha emva komhla omde, kodwa kulula kunokuba ucinge. Nazi ezinye izikhokelo ezikhawulezayo nezilula ukukunceda ukuba udle ukutya okunempilo ekhaya:
- Cwangcisa phambili: Isinyathelo sokuqala esibalulekileyo kwisicwangciso sokutya esinempilo kukuthenga ukutya ngeveki, kwaye cwangcisa ukutya kweveki xa ukwenza. Ngaloo ndlela, uya kuba sele unayo zonke izithako ozifunayo, kwaye akuyi kuba noxinzelelo ekunqumeni into yokutya nganye ebusuku; sele ihleliwe! Nazi ezinye iimbono zokugcina engqondweni xa uthengwa, kwaye zilapha ezinye iindlela zokupheka kunye neengcinga.
- Gcina kulula, Silly: Awudingi ukupheka ukutya kwesine. Ngokuqhelekileyo, into enempilo yinto elula. (Cinga ngako: i-saladi kulula ukuphosa kunye nenkukhu ethosiweyo; inkukhu ediyiweyo ithatha umsebenzi omncinane kune-lasagna.) Zama nje ukuba ne-balance balance of protein, iziqhamo, imifuno, kwaye kungekhona amafutha amaninzi okanye i-carbs. Nazi ezinye iinkcukacha zokucwangcisa ukutya ngokukhawuleza kunye nokuphilileyo. Kwaye nantsi imimiselo emikhulu yokugcina engqondweni, kubandakanywa ukusebenzisa isaladi njengesiseko, kunye nokuqala nge-can of soup kunye ne-embellishing.
- Ukupheka Okuphambili: Unokwandisa ixesha lakho ngokupheka ngaphezu kokufunayo, nokuphinda uphinde uphinde udle ukutya kwinyanga okanye ngenyanga. Abanye abantu bachitha olunye usuku ngenyanga bepheka ukutya okupheleleyo kunye nokugcina iifriji zabo; Ngoko banempilo, ukutya okuzenzekelayo ukuba badle yonke inyanga ngesininzi. Abanye (njengaye) benze ibhokhwe yesobho okanye i-chili nganye iveki kwaye ibe neentsuku zokutya kunye nesaladi kwiveki okanye njengenxalenye yokutya ebusuku. Yindlela enhle yokuzizalisa ngokuncinci, kwaye usebenzise imifuno kwisondlo sakho! Nayi indlela esheshayo yokwenza iiveki zabadli.
- Sebenzisa i-Crock Pot: Ewe, baye babuya kwakhona kwaye bayingxenye enkulu yesicwangciso sokutya esinempilo. Abantu abaninzi basebenzisa izimbiza ze-crock, okanye abaphekiyo abacothayo, ezi ntsuku ngenxa yokuba unako ukuphosa kwizithako ezimbalwa kusasa uze ekhaya kwikhunga elimnandi lokutya okulungele kudliwe ngokukhawuleza! (Nantsi ezinye iindlela zokupheka ukuze uqalise!)
Iingcebiso ezongezelelweyo ...
Xa usufumana umkhwa wokutya ukutya okunempilo ekhaya, unokufumanisa ukuba unokubetha into ethile malunga nemizuzu elishumi elinesihlanu okanye ngaphantsi-malunga noko kuthatha ukuthatha i-drive-thru kunye nexesha elincinci kunokuba lithatha ukuya ivenkile yokuhlala. Ukuba kubonakala kubonakala kunzima ukuphazamiseka, nantsi ezinye iingcebiso ezongezelelweyo ukwenzela ukuba kube lula:
- Beka phambili: Beka itafile ngosuku olulandelayo ngaphambi kokuba ulale ebusuku. Ngaloo ndlela, kuya kuthatha imizuzu embalwa kuphela, kwaye loo mizuzu embalwa iya kuchitha xa ungekho indlala kwaye uzama ukulungela isidlo.
- Cela uncedo: Ukuba unentsapho, thumela inxalenye yomsebenzi. Ukuba uyazi ukuba uncedo, imbono yokucoca emva kokutya ayiyi kubonakala ingenakwenzeka. Ukuzonwabisa, gcina umculo kwaye ubone ukuba unako ukwenza ntoni ngaphambi kokuphela kwengoma okanye ezimbini.
- Sebenzisa iPhepha: Kwabo banqwenela ukunqunyulwa ekucoceni, unokuhlala usebenzisa iiplati ezilahlayo kunye ne-flatware. Nangona kungekhona njengobungane bendalo, ukuba ingcamango yokuphosa umonakalo emva kokuba usuphelile ungenza umehluko phakathi kokutya okanye ukutya ekhaya, ngeendlela zonke, zama. Uya kusindisa ngaphezu kweendleko zamacwecwe kwizinto oza kuchitha ngazo, nokuba kunjalo.
Ngethemba, ezi ngcebiso ziyakunceda ukuba ugqitywe kwindlela yokutya kunye nokuqala isicwangciso sokutya esitsha sempilweni. Amanqanaba okuxinezeleka akufuneki avuke, kwaye umzimba kunye nekhredithi yakho iya kubongelela.