Isikolo Unokuxinezeleka! Nazi ezinye iinqununu zokuxinezeleka kwabafundi
Uninzi lwabafundi lunamava amaninzi okuxinezeleka, kodwa nayo yonke imisebenzi kunye noxanduva oluzalisa ishedyuli yomfundi, ngamanye amaxesha kunzima ukufumana ixesha lokuzama ukuxinwa kweengxaki zokuncedisa ukuxinzelela olo xinzelelo. Yingakho siye saqulunqa uluhlu olulandelayo lweengxaki zokuxininisa ezifanelekileyo kakhulu kubafundi: zilula, zikhawuleza kwaye zihambelana nobomi bomfundi kunye neentlobo zoxinzelelo . Baza kukunceda ukuba usebenze kakuhle, kwaye ujabulele uhambo njengoko uqhubeka nokuphuhlisa izakhono kunye nobuchule bakho.
1 - Amandla ayaphakamisa
Abafundi, ngeeshedyuli zabo ezipakiweyo, baziwayo ngokuba balahleka. Ngelishwa, ukusebenza kwimeko yokulala ebuthathaka kukubeka kwindawo engonakaliyo. Awuvelisi kakuhle, unokufumanisa nzima kunokuba ufunde, kwaye usenokuba yingozi emva kwesondo! Funda kabanzi malunga nempembelelo yokulala kokulala kunye nexabiso lentonga ye-nap ; kubafundi abaxakekile, kuyimfuneko!
2 - Sebenzise Ukubonakalisa Ukuxinwa Kweengcinezelo
Oku kulula, kusebenza, kwaye kunokukunceda ukuba wenze ngcono esikolweni. Iimboniso zingakunceda uqonde, uchithe oko kukugxininisa, kwaye ucime ukuphendula komzimba wakho. Ungasebenzisa kwakhona iziboniso zokulungiselela ukubonisa, ukugxininisa okuncinci kwaye uphakamise phezulu kwiimvavanyo ngokuzibona ngokucacileyo ngokwakho ukwenza njengoko uthanda. Funda kabanzi malunga nendlela yokusebenzisa imifanekiso ekhokelwayo kunye neemboniso zokunciphisa uxinzelelo nokulungiselela impumelelo.
3 - Ukuzivocavoca
Enye yezona ndlela eziphilileyo zokuphucula umphunga womoya kukufumana inkqubo yokuzilolonga rhoqo . Abafundi banokusebenza ngokulula kwiishedyuli zabo ngokwenza i- yoga ekuseni, ukuhamba okanye ukuhamba ngebhayisikili ukuya kwi-campus, okanye ukuphonononga iimvavanyo nomhlobo xa uhamba ngesitratshi kwi-gym. Ukuqala ngoku kunye nokugcina ukuqhuba umzimba rhoqo ngexesha lakho lobomi kunokukunceda uhlale ixesha elide kwaye ujonge ubomi bakho ngakumbi.
4 - Ukuzivocavoca
Xa umzimba wakho ufumana impendulo yokuxinezeleka , uhlala ungacingi ngokucacileyo njengoko unako. Indlela esheshayo yokuzinqabisa ukuqhuba ukuphefumula . Oku kunokwenziwa nantoni na ukukhupha uxinzelelo kwiimitha ezimbalwa, kwaye kusebenza ngokukodwa ukunciphisa uxhalaba phambi okanye nangamaxesha okuvavanya, kunye nakwezinye iimeko xa uxinzelelo luziva lukhulu.
5 - PMR
Olunye ukhululo olukhulu lokuxinwa olunokusetyenziswa ngexesha lovavanyo kunye nangaphambi kokulala (ukulungiselela ukulala), okanye ngamanye amaxesha xa uxinzelelo 'olusondeza' ngokwenyama, lubizwa ngokuba yi-Progressive Muscle Relaxation, okanye i-PMR. Le nqubo ibandakanya ukuhlambalaza nokuphucula yonke imisipha de ibe umzimba ukhululekile ngokupheleleyo. Ngokusebenza, unokufunda ukukhulula uxinzelelo emzimbeni wakho ngemizuzwana. Funda kabanzi malunga ne- PMR .
6 - Umculo
Ukuxhaswa kwengcinezelo efanelekileyo eye yabonisa ezininzi iingeniso ezinokuqonda, umculo unokukunceda ukuba unciphise uxinzelelo kwaye uzinqabise phantsi okanye uvuselele ingqondo yakho njengoko imeko yakho imfuneko. Abafundi banokubambisa iingoma zomculo ngokudlala umculo weklasi ngelixa befunda, bedlala umculo ophakamileyo ukuba 'baphakamise' ngengqondo, okanye baphumule ngoncedo lweengoma zabo ezizithandayo. Funda kabanzi malunga nokuba kutheni umculo ungumxhasi wokuxinwa, kunye nendlela yokusebenzisa umculo wokulawula uxinzelelo .
7 - Ukuhlala ehleliweyo
Yinyaniso yokuba i- clutter ibangele uxinzelelo , kwaye inokunciphisa umkhiqizo kwaye ihlawulise imali! Abafundi abaninzi bahlala kwindawo eneenkcenkceshe kwaye banokuba neendawo ezinzulu zokufunda, kwaye oku kunokuba nemiphumo emibi kumabanga. Enye indlela yokunciphisa ubunzima obunokujamelana nawo njengomfundi ukugcina indawo encinci yokufunda, engenakho iziphazamiso kunye neenkcukacha. Kufuneka umzamo!
8 - Yidla ngokunene
Awukwazi ukuyiqonda, kodwa ukutya kwakho kunokunyusa amandla ochopho okanye kukunciphisa amandla engqondo! Nangona ukutya okunempilo akucingwanga nje ngokuba yindlela yokulawula uxinzelelo okanye uncedo lokufunda, luyakwazi ukusebenza ngokubini! Funda ngaphezulu kwimiphumo yokutya okubi , kwaye ufunde indlela yokunciphisa uxinzelelo ngokutya okunempilo . Kuthatha kungabikho ixesha elongezelelweyo kwaye kunokukunceda ukuba ungabikho ukuguquka kwemizwelo yokutya, ukuhamba ngokukhanya kunye nokunye.
9 - I- Self Hypnosis
Abafundi bavame ukufumana 'belele kakhulu' (njengokuba bathabatha bonke abasondelene nabo), kodwa-konke okubambezela eceleni-self hypnosis kungaba yindlela efanelekileyo yokulawula uxinzelelo kunye nesixhobo sokuvelisa amandla. Ngaloo nto, unokukunceda ukhulule umthamo emzimbeni wakho kunye noxinzelelo oluvela engqondweni yakho, kwaye utyale imbewu yempumelelo kwingqondo yakho engqondweni. Funda indlela yokusebenzisa i-self hypnosis yokulawula uxinzelelo ngoku .
10 - Ukucinga okufanelekileyo kunye nokuqinisekiswa
Ngaba uyayazi ukuba iimbono zibonela iimeko ezingcono, inxalenye, kuba indlela yabo yokucinga inceda ukudala imeko engcono kwimpilo yabo? Yinyani! Umkhwa wokulindela kunye nokucinga okulungileyo kunokuletha impilo engcono, ubudlelwane obuhle, kwaye, ewe, amabakala angcono. Funda indlela yokuqeqesha ingqondo yakho ngenjongo yokuthetha ngokwakho kunye nekamva elikhanyayo kunye neziqinisekiso kunye nezinye izixhobo zokuba nethemba. (Awuyazi ukuba unethemba okanye unesifo sengxaki? Thatha le mibuzo!) Unokufunda kwakhona imida ekuqinisekiseni kunye neengcamango zokucinga kakuhle ukuba awusebenzi nxamnye nawe.