Ukungcola komsindo kungachazwa njengomsindo okhuphayo ophazamisayo, ophazamisayo, okanye ophazamisa ukusebenza rhoqo. Nangona abantu becinga ngokungcola kwengxolo njengengxaki yezixeko ezinkulu, kunye nezandi ezikhuphisanayo zabantu abaninzi kwithuba elincinci, ukungcola kwengxolo nako kufumaneka kwiindawo ezisemaphandleni (ngendlela yokutshiza amaqabunga, ama-mowers kunye nekhaya ukwakhiwa) kunye namakhaya ahlukeneyo nakwiiofisi kumanqanaba anokuba nefuthe elibi kwimpilo yakho kunye nemveliso.
Iingxaki zeNgcociseko yengxolo
Nangona kukho imithombo ehlukahlukeneyo yongcoliseko lwengxolo, kukho ezinye iziphene eziphambili eziye zaphandwa kwaye zifumene ukuba nefuthe elibi kwimpilo. Ziquka ezi zilandelayo:
- Ii-Airplanes -Iye yaboniswa kakuhle ukuba ukucoceka kwengxolo evela kwiindiza kunempembelelo ebalulekileyo kwimpilo kunye nokuphila kwabo bahlala kufuphi neenqwelo-moya. Oku kunokuquka isifo senhliziyo, uxinzelelo lwegazi oluphezulu, kunye nokuxinzezeleka okungapheliyo.
- Iimoto - Enye yezikhalazo zalabo abahlala kwiidolophu ezinkulu okanye kwizitrato ezixakekileyo ziphazamiseka kwizandi zendlela. Kuyathakazelisa kukuba, nangona amanqanaba aphantsi kwengxolo yendlela ithintela abantu, kwaye inzondo yendlela isinye sezona zixhaphakileyo zineengxaki zokungcola kwengxolo.
- Umnxeba womsebenzi -Ininzi yethu ingacinga ngemigca yamabandla okanye izakhiwo zokwakha xa sicinga ngongcoliseko lwengxolo kwindawo yokusebenzela, kwaye ngelixa le mizekelo isebenza ngokucacileyo, iiofisi eziqhelekileyo azikho mzimba. Xa abantu abaninzi bepakishwe kwiindawo ezixakekileyo zeofisi, umrhumo weofisi ngumkhalazo oqhelekileyo. Abasebenzi abambisene nabo bathetha, badonsa iminwe yabo kwidesksi okanye banikele ezinye izandi eziphazamisayo zinganciphisa umkhiqizo wabantu abajikelezile ngaphandle kokuyiqonda.
- Isandi saKhaya - Abantu abaninzi abacingi ngamakhaya abo 'njengomsindo', kodwa ukuba kukho umsebenzi omningi ekhaya, kuquka i-tv eqhubekayo, le nqanaba yengxolo ingaba yingozi ekugxininiseni kwaye uxinzelelo. Enyanisweni, abantwana abasuka emakhaya amaninzi abachaphazelekayo ngenxa yolu hlobo lokungcoliseka komsindo olubandakanya ukukhula kancinci, ukuphuculwa kwezakhono zolwimi, ukuxhalabisa nokunyamezela, ngokutsho kwiprofesa yeYunivesithi yasePurus kwi-news release ehlobene nayo.
Imiphumo engebiyo yoNgcoliseko loMsindo
Izifundo ezininzi zenzelwe ukuhlolisisa imiphumo yongcoliseko lwengxolo kwimpilo kunye nempilo, kwaye iziphumo zibonise ukuba ukungcola kwengxolo kunokukuchaphazela kakubi ngale ndlela ilandelayo:
- Imveliso: Sonke siyazi ukuba ingxolo inokuphazamisa, kwaye uphando lubonisa oku. Olunye uphando luhlolisise abantwana abonakaliswe kwingxolo yesikhumulo sezindiza baze bafumanise ukuba amandla abo okufunda kunye nokukhumbuza kwexesha elide kwakunzima. Abasebenza kwiindawo zephitiphithi zomsindo baye bafunyaniswa ukuba bancinci ukukhuthazwa, kwaye babe namazinga aphezulu okuxinezeleka, ngokutsho kofundiso lwaseYunivesithi yaseConell.
- Impilo: Mhlawumbi ingxaki enkulu kakhulu eyenziwa ngcoliseko olululo luyimpembelelo enempilo yethu. Ngenxa yokuba ukungcola okuvakalayo kunokubangela ukunyamezela komzimba, enye yeempembelelo zayo zempilo ingcinezelo engapheliyo kunye namazinga aphezulu ahamoni ezixinzelelekileyo ezihamba nazo. Ngenxa yoko, ukucoceka kwengxolo kuye kwaxhunyaniswa neengxaki zempilo ezifana nesifo senhliziyo, uxinzelelo lwegazi oluphezulu kunye nesifo . Kwakhona kudibaniswe neengxaki ze-musculoskelet , njengengxelo yeYunivesithi yase-Cornell kwi-ofisi yomsindo efumene ukuba abo basebenza kwiindawo zeeofisi zomsindo banokungenakukwazi ukulungelelanisa iindawo zabo zokusebenza ukuze bathuthuzele, ezinokubangela iingxaki zomzimba. Ukungcola kwomsindo kungaphinda kuthinte umgangatho wobuthongo ngokukhusela ukulala nokuphazamisa imijikelezo yokulala. Kwaye, mhlawumbi kuninzi kakhulu, kuba uxinzelelo olungapheliyo lunokunciphisa umkhuhlane wakho kuzo zonke izifo, ukungcoliseka kwengxolo yingozi enkulu kwimpilo kunye nokuphila kakuhle.
Imithombo
Umbhalo we-Applied Psychology (uMqulu 85, No. 5, iphe. 779-783, 2000).
I-Psychological Science (Vol. 13, No.5, Septemba 2002).