Kukho iindlela ezininzi zokunciphisa uxinzelelo kwaye uphumule , kodwa ezinye ziphumelela ngakumbi kunabanye. Ezinye iindlela zinobunzima ukufunda kodwa ezinye zinzima ukuzenza. Abanye banemiphumo emibi yokuba phantse ukuphumelela kwabo okanye ingabangela iingxaki ezinkulu. Nazi izixinaniso ezilishumi zokuxinwa kweengxaki ezibonakaliswe ukuba ziphakathi kweyona ndlela iphumelele ngayo inani lomsebenzi nexesha elibandakanyekayo. Ininzi inokufundwa ngexesha elithathayo lokufunda eli phepha kwaye liya kukunceda uzive ukhululekile ngokukhawuleza. Kwaye kunomdla ngakumbi, iintlawulo zoxinzelelo zoxinzelelo ziya kwanda ngokuziqhelanisa rhoqo. Zama uninzi njengoko unako-kukho into apha wonke umntu!
1 - Ukuzivocavoca
Ukuphefumula kakhulu kukulula ukuxinzelela uxinzelelo olunezinzuzo ezininzi zomzimba, kuquka ukuhlutha kwemizimba kunye nokuphazamisa ingqondo. Ukuzivocavoca kunceda ngokukhethekileyo ngenxa yokuba unokuziqhelanisa naphi na. Mhlawumbi kubaluleke ngakumbi, basebenze ngokukhawuleza ukuze ukwazi ukunyanzeliswa ngokukhawuleza. Ukucamngca ngeCarate Breathing Kucingisisa ukuqala, kunye nokusebenza ngokuphefumula okusemgangathweni kunokwenziwa nantoni na ukukunceda ukuba uphendule ingxaki yakho yokuphendula uxinzelelo , buyele ekusebenzeni ngakumbi (kunokuba uphinde usebenze), kunye noxinzelelo ukunyamezela okukhulu.
2 - Ukucamngca
Ukucamngca kwakha ekuphefumuleni okujulile kwaye kuthatha inyathelo elongezelelweyo. Xa ucamngca, ingqondo yakho ingena kwindawo yokusebenza efana nokulala, kodwa yenza ezinye izinto ongenakukwazi ukuzifikelela nakwezinye iindawo, kwaye ukucamngca kukuvumela ukuba uqiniseke ngakumbi ukuxinzelela ngexesha. (Funda ngaphezulu malunga neenzuzo zokucamngca .) Kwakhona, ukugxila kumzuzu wamanje kugcina ingqondo yakho ekusebenzeni ixesha elide kunye nokwandisa amaqondo akho, kunye nokubandakanyeka kwimikhwa yengqondo ewonakalisayo efana nokuhluthwa. Nantsi inqaku kwiintlobo ezahlukeneyo zokucamngca ukukunceda ukuba uqalise.
I-3 - I-Imaging Guided
Kuthatha ixesha elincinane ukuba usebenzise imifanekiso ekhokelweyo , kodwa le ndlela enhle yokushiya uxinzelelo lwakho emva kwexesha kwaye ukhulule umzimba wakho. Abanye bakuthola kulula ukuzisebenzisa kunokucamngca, njengoko kuvumela ukubandakanyeka kwengqondo engqondweni. Ungagxininisa ekucingeni indawo ephumayo onokuyithanda ukuyivakashela, okanye kwimibandela 'yakho kwindawo evuyayo' xa ugxininiswe. Unokudlala izandi zemvelo kwimvelaphi njengoko usebenzayo, ukukhuthaza amava amaninzi.
4 - Iziboniso
Ukwakhiwa kwezithombe ezikhokelweyo, unokucinga ukuba ufezekisa iinjongo ezifana nokuphila okunempilo kunye nokukhululeka, ukwenza kakuhle kwimisebenzi, nokusingatha imingxabano ngendlela engcono. Kwakhona, ukujonga ngokwakho ukwenza kakuhle kwimisebenzi ozama ukuyiqonda ngokwenene imisebenzi efana nokusebenza ngokomzimba, ngoko unokuphucula ukusebenza kwakho ngokusebenzisa iziboniso!
5 - Yoga
I-Yoga enye yeyona ndlela yokudala yokuziphucula, ehlala emva kweminyaka engama-5! Idibanisa iinkqubo zamanye amanyathelo okulawula uxinzelelo njengokuphefumula, ukucamngca, imifanekiso kunye nokunyakaza, kukunika inzuzo eninzi ngethuba lexesha elifunekayo. Funda kabanzi malunga nendlela yokulawula uxinzelelo nge yoga .
I-6-Self-Hypnosis
Ukuzibamba i-self-hypnosis kubandakanya ezinye zezinto ezikhokelwayo kunye neziboniso, kunye nenzuzo eyongeziweyo yokukunxibelelana ngokuthe ngqo ukuba yingqondo yakho engqondweni yakho ukuphucula ubuchule bakho, ngokukhawuleza ukuyeka imikhwa emibi , uzive buhlungu, uphumelele ngakumbi Nemikhwa enempilo , kwaye ufumane iimpendulo zemibuzo engenakucaca ingqondo yakho evukile! Kuthatha uqeqesho kunye noqeqesho kodwa lufanelekile. Funda kabanzi malunga nokusebenzisa i-hypnosis ukulawula uxinzelelo ebomini bakho.
7 - Ukuzivocavoca
Abantu abaninzi basebenzise ukulawula ubunzima baze bangene kwimpilo engcono yomzimba ukuze babe nempilo enempilo okanye babonakale, kodwa uqeqesho kunye nokunyanzelisa uxinzelelo luhlangene. Ukuzivocavoca kunika ukuphazamiseka kwiimeko ezixinzelelekileyo, kwakunye ne-outlet yokukhungatheka, kwaye kukunika uphakamiso nge-endorphins ngokunjalo. Eli nqaku linokukuxelela ngokumalunga nokulawulwa koxinzelelo lomsebenzi , kwaye kukunceda ukuba usebenze ngakumbi kwimpilo yakho yemihla ngemihla.
8 - Ubulili
Mhlawumbi sele uyayazi ukuba ubulili ngumxhasi omkhulu wokuxhatshazwa, kodwa ngaba ucinga ngokusemthethweni njengendlela yokuxinwa kwengcinezelo? Mhlawumbi kufanele. Izinzuzo zomzimba zesondo zibaninzi, kwaye ezininzi zazo zisebenza kakuhle ekunciphiseni uxinzelelo. Ngokudabukisayo, abaninzi abantu banesondo esincinci xa ubunzima babo bunzima. Funda indlela yokuphepha lo mgibe !
9 - Umculo
Ulwaphulo lomculo lubonise iinzuzo ezininzi zezempilo kubantu abaneemeko ezivela kubumnene (njengengcinezelo) ukuya kunzima (njengomhlaza). Xa ujongene noxinzelelo, umculo ochanekileyo unokunciphisa umxinzelelo wakho wegazi, phucula umzimba wakho kwaye uhlale ucingisise ingqondo yakho. Nazi ezinye iziphakamiso zeentlobo ezahlukeneyo zomculo ukuphulaphula , kunye nendlela yokusebenzisa umculo kwimpilo yakho yemihla ngemihla ukulawula uxinzelelo.
10 - Hlanganisa
Nangona ukulungelelaniswa nokuhlala kulungelelwanga akusoloko kucingwa ngokuba yinkqubo yokulawulwa kwengcinezelo ngokwabo, lo ngumsebenzi onokunciphisa uxinzelelo ojongene nawo ebomini bakho, kwaye unokuzolisa njengoko usebenza kulo msebenzi. (Jonga indlela ukucoca kungenza ngayo uxinzelelo loqobo .) Ngokusebenza ngokusebenzisa i-clutter yobomi bakho, unokuphelisa loo mithombo yamanzi enokukwenza uzive ngathi 'unxungule ekufeni ngamadada' kwaye ulondoloze amandla ukujongana nemingeni ebalulekileyo ebomini. Funda ngaphezulu malunga nokulungiswa kunye nokuphelisa uxinzelelo olungakumbi ebomini bakho .