Ukubonelela indawo ekhuselekileyo yokufuna inkxaso yoxinzelelo
Amagumbi okuxoxa ngokudandatheka angakunceda ukuba uziva ucinezelekile kwaye kufuneka uxoxe nomntu oqonda ukuba uyintoni na. Unokufumana indawo ekhuselekileyo ukuzityhila kwaye ufumane inkxaso evela kwabanye abajongene nokudakumba.
Ukuba Unemibuzo Yokuzibulala okanye Ukuzilimaza
Nangona kunjalo, ukuba unesizathu sokuzibulala kwaye usengozini yokuzilimaza ngokwakho, kunokuya kwikamelo lengxoxo engeyiyo ingxaki, kufuneka ufune uncedo kumgqirha wakho, ugqirha, okanye kwi-hotline yokuzibulala.
E-United States, shayela u-1-800-273-8255 okanye u-911. Unokuxoxa nge-intanethi kunye nomcebisi wokukhusela ukuzibulala okanye ukuthumela itekisi kuma-838255 ngeli xesha leengxaki. Ezi ziqhagamshelo nazo zifanelekile kubalindi (cinezela 1) kwaye uya kudibaniswa nabacebisi abaqeqeshwe kwimibandela enokubakho.
Amagumbi okuxoxa noXinzelelo
Le mibutho inikezela ngamagumbi okuxoxa amodareyithwa. La magumbi awawuthathi indawo yonyango loxinzelelo, kodwa unokufumana uluntu ukuba luxhase.
- Amagumbi okuxinwa kwengxubano esuka kwi-depression-chat-rooms.org ijolise ukudibanisa abantu abaneengxaki malunga nokudakumba nokuxhalabisa. Kwakhona banamkela abantu abaneempilo ezifanayo okanye ezinxulumene nempilo enjenge-bipolar disorder. Iwebhusayithi iyimfuneko, ingenzi nzuzo, kwaye ikhululekile.
- I-Depression Sanctuary yintlangano engenzi nzuzo eyenzelwe ukubonelela ngesicwangciso esiphephekileyo, esilungelelanisiweyo kubantu abanenkxalabo yokufuna inkxaso evela kwabanye abantu abanomdla. Ubulungu buyadingeka ukuba bathathe inxaxheba kwiinkcukacha zengxoxo zeCreatression Sanctuary, kodwa akhululekile ukujoyina. Banikezela ngengxoxo ngexesha elifanelekileyo. Qaphela ukuba ukugcina iqela lenkxaso indawo ekhuselekileyo neyintlekele kuwo onke amalungu, imigaqo ethile kufuneka ilandelwe ngexesha lamagumbi okuxoxa. I-Depression Sanctuary isebenza ngamavolontiya abantu abanjengawe nabo banengxaki yokudandatheka. Yiba nomusa kwaye ubaphathe ngendlela efanayo kunye nokunyamekela okufunayo.
- Ukuxinezeleka Kuqondwa : Le ndawo inika igumbi lokuxoxa lokudandatheka elihlala livulekile. Zijolise ukuba zikhululeke, zixhase, i-atmospheric atmosphere.
Izinzuzo kunye Neengozi zamagumbi okuxoxa
Amagumbi encoko adibeneyo anikezela indawo ekhuselekileyo ukuzityhila ngokuqhathaniswa namaqonga avulekileyo eendaba zoluntu. Nangona kunjalo, abaqhelekanga abasebenzi.
Iimodareyitha okanye imikhosi izakuzama ukugcina umyalelo, kodwa zingaze zisebenze ngokukhawuleza ekukhuseleni ukuziphatha kakubi. Abakwazi ukufaka indawo yokubona uchwepheshe ukuze akuncede ngeemeko zakho. Unokufumana ukuyila kunye nokusebenza kwamanye amagumbi okuxoxa ukuba abe ngcono kunabanye.
Unokuba unqwenela ukuhlolisisa ukuba kukho imibutho yempilo kwindawo yakho enikezela inxaxheba yokungena kwi-intanethi okanye unyango lokudandatheka. Ukuba unogqirha okanye ugqirha osiphatha kakubi, cela malunga neenketho onokusebenzisana kwi-intanethi.
ILizwi
Ukuqhagamshelana nabanye abaye bahlangabezana nento ojongene nayo ingaba isinyathelo esihle. Ukudandatheka kukukhathazeka kwemizwelo ebangela ukuba uhlale unesidima nokulahlekelwa ngumdla. Ukudandatheka kungadinga unyango lwangexesha elide, kodwa abaninzi abantu abanexinzelelo baziva bephucula ngamayeza, bathetha unyango, okanye zombini. Fumana uncedo olunokunyusa uhambo lwakho ngaphandle kokudandatheka.
Imithombo:
> Balatsoukas P, uKennedy CM, Buchan I, Powell J, J. J. Ainsworth J. Indima ye-Social network Technologies kwi-Intanethi yokuKhuthazwa kweMpilo: Ukuhlaziywa okulandelelanayo kwezinto ezithintekayo kunye nezobugcisa ezichaphazelekayo. Umbhalo woPhando lwe-Internet lwezoNyango . 2015; 17 (6). i-doi: 10.2196 / jmir.3662.
> Ukuxinezeleka. Clinical Mayo. http://www.mayoclinic.org/diseases-conditions/depression/basics/definition/con-20032977.