I-Psychoanalysis kunye neCognitive-Behavioral Treatment
Ulwaphulo lomntu ngamnye luhlobo lonyango apho umthengi uphathwa ngayo ngesinye isiseko kunye nomgqirha. Ifayili ethandwa kakhulu, unyango ngamnye lungaquka iindlela ezahlukeneyo zonyango kuquka ne- psychoanalysis kunye neyonyango yokuziphatha .
Ulwaphulo lomntu ngamnye luvumela ukuba ugqirha kunye nabaxhasi baqwalasele omnye nomnye, bakha ulwalamano kwaye basebenzisane kunye nokuxazulula ingxaki yomthengi.
Nangona kunjalo, i-psychoanalysis kunye neendlela ezinxulumene nazo zinokuthi zenze inkqubela phambili kwiinyanga okanye kwiminyaka, ngelixa iincwadana ezimfutshane ezinjenge-cognitive-behavioral therapy zingavelisa iziphumo kwiiseshoni ezimbalwa nje.
Yintoni i-Psychoanalytic Treatment?
Ingonyango ye-Psychoanalytic iquka ukuhlolisisa umbutho wobuntu nokuyihlela kwakhona ngendlela ejongene neengxabano ezinzulu kunye nezikhuselo.
Ngokomgaqo-psychoanalysis, ukuphilisa i-phobia kuyenzeka kuphela ngokuchonga nokuxazulula ingxabano yokuqala.
I-Psychoanalysis yindlela yokwelapha edlalwa rhoqo kwiibhayisikobho ezindala apho umxhasi elele embhedeni kunye ne-psychoanalyst ehleli kufuphi nentloko yakhe. I-psychoanalyst ayifaki iinjongo zakhe kodwa ivumela umthengi ukuba atshintshe iimvakalelo kumcwanisi.
I-Psychoanalysis ayithandwa njengamhlanje kwiminyaka embalwa edlulileyo, kodwa isaphathwe unyango esetyenziselwa ukujongana neengxaki zobuntu ezizimeleyo.
Inkqubo ngokude ide, ihlala ihlala iminyaka emininzi.
Kwakhona kuya kuba yindleko, njengoko abahlalutyi kufuneka baqeqeshwe ngokubanzi emva kokuba uqeqesho lwabo lwengqondo okanye ukuqeqeshwa kwengqondo luphelile.
Yintoni iChnitive-Behavioral Treatment?
I-ctnitive-behavioral therapy , okanye i-CBT, ikuvumela ukuba ulawule ukwesaba kwakho ngokukunceda utshintshe indlela ocinga ngayo.
Isekelwe ekuhlanganisaneni kweengcinga, iinkolelo, iimvakalelo kunye nokuziphatha.
Umntu ogulayo uyakholelwa ukuba imeko eyoyikisayo iyingozi. Le nkolelo ibangela iingcamango ezimbi ezizenzekelayo ngokukhawuleza ukuba zijamelene neemeko ezizenzekelayo kwaye iingcamango ezizenzekelayo zikhokelela ekuphenduleni indlela yokuziphatha .
Ingathatha iiseshini ze-CBT eziliqela ukulwa nomzekelo wokucinga. Ukuze ufezekise oku, umgqirha unokukunceda unqobe uloyiko lwakho ngokunyuka kwamanyathelo.
Iindlela eziqhelekileyo ezisetyenziselwa ukunyangwa kwengqondo ekuziphatheni ezivela kwizikolo zokuziphatha nokufunda imfundiso kunye nesikolo senkolelo yokuqonda .
Ulwaphulo lweqela kwiPhobias
Olunye unyango kunyango lonyango. Ulwaphulo oluthile lwezobuchule luhlobo oluqhelekileyo lweyeza lonyango.
Iiseshoni ze-CBT ze-phobias zingabiza iseshoni yeseshoni kwi-semina. Ubungakanani ihora enye okanye iintsuku eziliqela. Iqela labantu abanoyiko lokuhamba, umzekelo, banokuhlangana kwihotele yesikhumulo sezindiza ngeveki, apho bangabandakanyeka kwintlangano yeeklasi ze-psychoeducational kunye neeseshoni zokuvelela ngaphakathi kwesikhumulo sezindiza.
Okuqukethwe:
- Iingcamango Zengqondo Zentlalo
- I-Psychoanalytic Theory yeFobias
- Izinyathelo Zonyango kwi-Phobia yeNtlalo, iAgoraphobia, kunye neFibia ecacileyo
- Inkcazo yeengcinga ezizenzekelayo
- Iingqinisiso ezinzulu malunga neCandelo leNkcazo yoLuntu kwiCandelo lokuXhalabisa kweNtlalo
- Unyango lweCognitive-Behavioral Treatment for the Treatment of Panic Disorder