I-Phobias inokunyangwa ngonyango , kodwa xa ukhangele ugqirha awukwazi ukuba ungaqala kuphi. Landela le khokelo ekufumaneni umgqirha omkhulu onokukunceda ufunde ukulawula ukwesaba kwakho.
Ukufumana i-Right Therapist
Fumana i-Referral: Abahlobo bakho, usapho, kunye nodokotela ogqirha unokukwazi ukuncomela ugqirha kuwe. Uninzi lwezixeko ezinkulu zibonelela ngee-hotlines zokuhanjiswa, eziqhelekileyo mahhala.
Omnye umthombo omangalisayo wokuthunyelwa kweyona yunivesithi yendawo okanye kwiziko lonyango. Ezi zakhiwo zihlala zihlala zihlala kumaziko enempilo yengqondo, apho unokufumana khona iindidi zeengcali zempilo yengqondo. Gcina ukhumbule ukuba ukuhanjiswa kwababoneleli bezempilo yengqondo ngokuqhelekileyo kuyona ethembekileyo.
Hlola i-Credentials: Nangona abaninzi beengcali zibalaseleyo, abadumi be-pseudo-therapists abaneziqinisekiso ezingenakwenzeka. Qinisekisa ukuba ukhetha uchwepheshe ozukileyo. Uninzi lwezonyango zeengqondo zonyango zichithe iminyaka engama-7 ekuqeqesheni emva kweekholejini ukuze zifumane iidriji zobugqirha.
Buza malunga neNkcazo: Abaphengululi abaninzi baye bakhetha ukuba baxhomekeke kwisebe elithile lonyango. Abanye banciphisa izenzo zabo kwiindawo ezithile zeminyaka. Shayela iiofisi okanye u tyelele iiwebhusayithi zabachaphazelekayo ukuba baqaphele ukuba ngaba baphatha abaxhasi bexesha lakho ngeepbibias.
Hlola ngeNkampani Yomshuwalense: Iinkampani ezininzi ze-inshorensi zigcina uluhlu lwababanikezeli bezempilo, abakufumaneka kwi-intanethi.
Ukusebenzisa umboneleli okhethiweyo ngokubanzi kubangela ukugcinwa kwe-pocket-out.
Yiba Ngaphambili: Iingcali zisetyenziselwa ukusebenza neenkampani zomshuwalense. Ukunyaniseka malunga ne-inshurensi yakho iya kuyenza kwaye ayiyi kubhala, kwaye usebenze kunye nomgulisi wakho ukuphuhlisa isicwangciso esona sonyango esingcono. Ngaphantsi kwemithetho yemibutho yempilo yengqondo ka-2010 , ukuba inkampani yakho yomshuwalense inika iingeniso zempilo yengqondo, ayinakukhutshelwa kakhulu kunokuba yenziwe ngezifo zenyama.
Ukongezelela, iingeniso zempilo yengqondo zibhekwa ngokuba "yinzuzo ebalulekileyo" phantsi koMyalelo woKhuseleko kunye noMthetho woNonophelo ojongene noThathaka, owaqala ukusebenza ngo-2014.
Khangela kwiindlela eziNcinci zendleko: Ukuba awuqinisekanga okanye ungagqithwanga, unako ukufaneleka kwiinkonzo ezincinci okanye ezisezantsi kwiinkonzo zempilo yengqondo. Khangela kwi-intanethi okanye ubize ikliniki yakho yempilo yengingqi ukuze uthole ulwazi malunga neenkonzo kwindawo yakho.
Cinga i-Seminar yeQela : Nangona ukuxilonga ngokuzodwa kunokuyingozi, ukuba i-phobia yakho iyabonakala kwaye iyodwa, njengokwesaba ukundiza, i-seminar yeqela inokuba luncedo. Amaqela enkxaso ye- intanethi yimithombo efanelekileyo yolwazi kwiimina-mfundiso ezijoliswe kuyo kwiindawo ezithile ze-phobias.
Udliwano-ndlebe no-Potential Therapist: Ukuqokwa kwakho kokuqala kuya kuba "nodliwano-ndlebe". I-therapist iya kukubuza imibuzo emininzi, kodwa yithuba elihle lokubuza imibuzo yakho. Kubalulekile ukuba wena kunye nomlopheli wakho ukuseka ulwalamano, ngoko unganqikazi ukuxoxa naye kwaye ubone ukuba ucofa. Kungaba nzima ukumthemba umntu ngokukhawuleza, kodwa ukunyaniseka okupheleleyo kwiseshoni yokuqala kuyona ndlela efanelekileyo yokubona ukuba unyululwazi okhethiweyo ulungele wena.
Umthombo:
Umbutho wezeMpilo waseMelika. Indlela yokukhetha i-Psychologist.
> http://www.apa.org/helpcenter/choose-therapist.aspx.
Umbutho wezeMpilo waseMelika. Ilayisensi kunye nokuSebenza. > http://www.apa.org/support/licensure.aspx.