Ukuxhalabisa uxinzelelo, ukuphendula okufundiweyo, okanye ukungalingani kwemichiza kungabakho
Iingcali aziqinisekanga ukuba kutheni i- phobias ikhula. Nangona kunjalo, kukho iindidi ezininzi, kwaye ziyakwazi ukuhlelwa kwiindidi ezintathu ezahlukeneyo:
- Psychoanalytic
- Esekelwe kwizifundo
- Biological
Akunakwenzeka ukuba ezi zintathu zintlu zixhomekeke ngokukhethekileyo njengamaxesha ukuba izizathu ezininzi zibandakanyeka kubantu ngabanye ukudala i-phobias. Ngokomzekelo, mhlawumbi ukungafani kwezinto eziphilayo kwiingqondo kubangelwa ngamava okanye into ethile kummandla waloo mntu, okanye ukuba amava amaninzi angakhokelela kwimpendulo efundiweyo.
Jonga ezi ngcamango kwaye uza kubona indlela enzima ngayo ukuphuhliswa kwe-phobia, kwaye kutheni mhlawumbi ivela kwiinkalo ezininzi.
I-Psychoanalytic Theory
USigmund Freud uyaziwa ngokuba nguyise weengqondo zanamhlanje. Ingqungquthela yakhe yoovulindlela yayisiseko esekelwe kwizigaba ezintathu zesazela:
- Id
- Ego
- Superego
I-id yona nto iyona nto ibalulekileyo kunye nengqiqo yengqondo kwaye isiseko semivo enokuqala njengokwesaba nokuxhalabisa.
I-superego yesazela esingenanto esingenanto, idibanisa izigwebo zexabiso kunye nenjongo yecala. I-ego ngumodareyitha onengqiqo phakathi kwezi zibini. Inxalenye ebalulekileyo yomsebenzi we-ego ukulawula iimpembelelo ze-id.
Ngokwale ngqungquthela, i-phobias ixhomekeke ekujonganeni nokuxhalaba kwe-id eye yaphawulwa yi-ego. Ngamanye amazwi, into eyikwesayo okwangoku ayisona isifundo sokuqala sokwesaba.
Inkolelo yokuFunda
Iingcamango zokufunda yinkqubo ebanzi yokubandakanya iingcamango ezisekelwe kwimigaqo yokuziphatha kunye nengcamango yokuqonda. U-Ivan Pavlov wayiphayona inkolelo yokufunda ngokubonisa ukuba inja yayingakwazi ukuqeqeshwa ukuze ihlale ifumaneka. Ukususela ngoko, iingcali ezininzi zeengqondo zakhele umsebenzi kaPavlov ukuphucula iimbono ezininzi zokuziphatha kwabantu.
Ngokomxholo wokufunda, i-phobias ikhula xa iimpendulo zesaba ziqiniswa okanye zihlawuliswa. Bobabini ukuqiniswa kunye nezohlwayo kunokuba neempembelelo okanye ezingalunganga.
Ukuqiniswa okulungileyo kukubonakalisa into enokuthi, njengomzali ovuza umntwana ukuba ahlale kude nenyoka. Isijeziso esilungileyo kukubonakalisa into engeyiyo okanye engalunganga ukukhusela ukuba ukuziphatha kungabonakali kwakhona, njengomntwana obanjwe yinyoka.
Basics
Imodeli yezokwelapha yengqondo ithi ukuphazamiseka kwengqondo kubangelwa zizinto zenyama. Le ngcamango ijolise kwi-neuropsychology, eyisebe leengqondo ezinikezelwa ekufundeni isakhiwo kunye nomsebenzi wengqondo.
Iingcali ze-neuropsychologists ziye zafumanisa izinto ezithile eziphilayo ezingabamba indima ekuphuhliseni i-phobias. Nangona uphando lusezintlu zalo zokuqala, kwaziwa ukuba amanye amayeza anentsholongwane yechemistry ayincedo ekuphatheni i-phobias. Uninzi lwezi zonyango lujoliswe ekuncediseni ukuxhalabisa ngokunyusa izinga lemichiza ebizwa ngokuba yi-serotonin.