Indlela Yokujongana Nokuba Ukukhathazeka Kwezenhlalakahle Kubangela Ukuba Kunzima Ukusebenzisana
Kungaba nzima ukuthetha ngokuvulekileyo ngoluphi uphando xa unesifo sengxwaba yentlalo (SAD) . Isizathu sokuba uya kunyango kukuba ukwesaba abantu; kwaye kodwa unyango lufuna ukuba uvule kwaye wabelane ngeemvakalelo zakho zangaphakathi kunye nomfo opheleleyo.
Ingakumbi kulabo abane-SAD jikelele, unyango lunokuqala lube lukhuni njengeemeko zentlalo ozoyikisayo.
Kuyi-catch-22 engumngcipheko oyingqayizivele ukuba abo bajongene noxinzelelo lwezenhlalakahle.
Abantu abaninzi abangena ngonyango ngethuba lokuqala bangenokuba neengxaki zokuvula. Le ngxaki ingaba nzima kakhulu kulabo abane-SAD.
- Unokufumanisa kunzima ukuthetha ngokufihla kwiiseshoni zonyango.
- Unokuba ukwesaba ukubonakala unobungozi, kwaye ukukwazi kwakho ukuthembela komnye umntu okwaneleyo ukuvula kungaba ngumqobo ekugqityweni kweyeza.
- Usenokuziva uthanda ukuyeka, okanye ukuyeka ukuya kwiiseshoni.
Ngelishwa, le nkathazo ibandezela abaninzi abanokukhathazeka kweentlalo. Ukongezelela, abaninzi abantu banentloni ukuxelela umlobi wabo indlela abavakalelwa ngayo, ngoko ke ukuxhalabisa akuzange kusombululwe.
Yintoni ongayenza xa uvakalelwa ngale ndlela?
Akuyona imeko engenakwenzeka. Ngezantsi zikhona iingcebiso zokukunceda ukuhlangabezana nokuvula ukunyanga.
Nika ixesha
Nangona kunokuba kunzima ukucinga, ngokuhamba kwexesha unokuba ukhululekile kakhulu kunye nomgqirha wakho.
Le nkqubo ingathatha iiveki ezimbalwa okanye iinyanga ukuba ziphuhlise, kodwa ukuba ulwalamano lufanelekileyo, kunokwenzeka ukuba kuya kuba lula ukuvula njengoko ixesha liqhubeka.
Ngakolunye uhlangothi, ukuba unokwelashwa kwexesha elifutshane, okanye ukuba kunqanyulwa phakathi kwakho kunye nomthandi wakho, ukunika ixesha elingakumbi akunakuqonda.
Funda: Iimpawu ezidinga udokotela omtsha kwi-Social Concern
Bhala izinto phantsi
Ukuba ufumanisa kulula ukuxelela iimvakalelo ephepheni kunomntu, cinga ukubhala indlela ozivakalelwa ngayo phambi kweseshoni kwaye uyinike ingcali yakho.
Oko ubhala kuwe.
Kungenzeka
- uludwe lwezihloko eziza kuthetha ngazo,
- ingxelo yeengcinga zakho zeveki,
- okanye kwileta epheleleyo ichaza indlela ozivakalelwa ngayo ngokubanzi.
Ukuba uziva ukhululekile ukubuka umntu ofunda oko ubhaleyo, unokuyithumela i-imeyile kumgulana wakho phambi kweseshoni.
Ukubonakalisa iimvakalelo zakho ngokubhaliweyo yindlela efanelekileyo yokuqala ukuziva ukhuselekileyo kunyango, kwaye inokukunceda ukuba udibanise ngokulula kunye nomgqirha wakho njengoko uphuculo lwenyango.
Cinga ngonyango lwe-intanethi
Ulwaphulo lwe-intanethi luba luyaziwa kakhulu kwaye ngenxa yezizathu ezifanelekileyo: ukukwazi ukuthetha nomntu kwi-imeyli okanye ifomathi yokuxoxa malunga nemiba yabantu kunokubhenela abaninzi.
Kulabo abane-SAD, kungenokuba isingeniso esilungileyo kunonyango kunokuhlangana ubuso nobuso.
Kwabo baqalise unyango lwama-person and leave premature because of anxiety, i-thrase ye-intanethi ingaba yinto engcono kakhulu.
Ekugqibeleni, ukuthatha inxaxheba kwindlela yokwenza i-intanethi kungenza kube lula ekugqibeleni ukuthetha nomguqu kumntu.
Funda: Izibonelelo zonyango ze-Free Online kwi-SAD
Joyina iqela loNcedo lwabahlobo
Nangona kunokuba kubonakale kungenanto inembile ukuthatha inxaxheba kwisicwangciso seqela xa ukwesaba abantu, amaqela enkxaso yontanga anenzuzo eninzi kulabo abane-SAD.
Kwiqela lenkxaso yontanga, unokukhetha ukuhlala nokuphulaphula ngaphandle kokuthetha. Unokuva malunga nendlela abanye abesaba ngayo ukuvula unyango kunye nendlela abaye banqoba ngayo le mqobo.
Ukuba uthatha isigqibo sokujoyina iqela lokuxhasa oontanga, qiniseka ukuba yinto enabantu abanenkxalabo yentlalo okanye abajongene nemingeni yabantu abane-SAD.
Vumela Ukukhathazeka Kwakho
Ukuba uzinike ixesha, kwaye ukholelwa ukuba umguqirha wakho ulungele kakuhle kuwe, kusenokuba ixesha lokuvuma indlela ozivakalelwa ngayo.
Ingaba wenza oku ngokubhaliweyo, nge-imeyile, okanye kumntu ufike kuwe. Oko okumele ukwenze kuhlambulule kwaye uxelele ukuba ugqirha lwakho lwentlalo luya endleleni yokuvula kwiiseshoni zonyango.
Umsebenzi wakho wobugqirha kukukunceda ukuba usebenze kule miba, kwaye kubalulekile ukuba uyazi into oyiva ngayo. Usenokumangaliswa kukuba ukuxelela inyaniso malunga nexhala lakho kwiyeza kwenza kube lula ukuvula.
Tshintsha a maTherapists
Kuthekani ukuba ukwenzile konke oku ngasentla, kwaye usenakuziva ukhululekile? Ngamanye amaxesha, umdlalo phakathi komgqirha kunye nomxhasi nje awufanelekanga.
- Ingaba wakho unobulunga obushushu kunye nobungane?
- Ngaba uyakhuthaza okanye akusongela?
- Ingaba uyakwazi nge-SAD okanye inganciphisa izinto ozikhathazayo?
Ukuba kukho into malunga nomgulisi wakho owenza ukuba ungakhathazeki, unokube ngcono nakomnye umntu.
Izibonakaliso Uyazifuna Ugqirha Omtsha kwixhala leNtlalo
Nangona ukuvulwa kwonyango akunakuze kube lula kulabo abane-SAD, imivuzo yokwenza njalo ingaba mkhulu.
Fumana umphathiswa othembelayo, unike ixesha elaneleyo, ubhale phantsi izinto xa uziva ufuna, kwaye uzame ukunyaniseka ngendlela onokuyenza ngayo ngeemvakalelo zakho. Ukwenza njalo kuya kwenza ukuba luninzi ixesha lakho kunyango.