Ukuphazamiseka komntu weParanoid yimeko engapheliyo neyophakazelisayo ebonakaliswa yimikhwa yokuphazamiseka kwengcamango, ukuziphatha nokusebenza. Le ngxaki ichazwa ukuba ifuthe phakathi kwe-1 kuya kwe-2 ekhulwini labantu abadala base-US. Iimpawu zihlala zifana ne-schizophrenia kwaye olunye uphando lubonisa ukuba kukho ukudibanisa i-genetic phakathi kwezi ngxaki ezimbini. Abantu ngabanye abanengxaki yokuguquka komntu basengozini enkulu yokufumana uxinzelelo, ukusetyenziswa kakubi kweziyobisi, kunye ne-agoraphobia.
Iimpawu
Abantu ngabanye abaneengxaki zomntu onokukhubazeka ngokuqhelekileyo ngamava:
- Ukungathembeki okungapheliyo kunye nokuphazamiseka kwabanye.
- Iimvakalelo abaxoxwa ngazo, zikhohlisiwe, okanye zixhatshazwa ngabanye abantu.
- Ngamana unokukholelwa ukuba abahlobo, intsapho kunye nabalingani bomtshato abanamathembeki kwaye bangathembekanga.
- Ukuphuphuma kwentukuthelo ekuphenduleni ukukhohlisa okubonakalayo.
- Ngokuqhelekileyo ichazwe njengobanda, inomona, imfihlo, kwaye inzulu.
- Khangela imfihlelo efihliweyo kwimpawu kunye neengxoxo.
Unyango
I-paranoid yobunzima bendoda iphathwa ngokugqithisileyo nge-psychotherapy. Ukunyanga kwengqondo yokuziphatha kudla ngokusebenza ekuncediseni abantu ukuguqula indlela yokucinga kunye neendlela zokuziphatha kakubi.
Ukwelapha ukuziphatha kwengqondo (CBT) luhlobo lwezokwelapha ngengqondo ezenza izigulana ziqonde iingcamango neemvakalelo ezichaphazela ukuziphatha. I-CBT isetyenziselwa ukuphatha uluhlu olubanzi lweengxaki eziquka i- phobias , izilingo, ukuxinezeleka kunye nokuxhalabisa.
Inkqubo yokunyanga kwengqondo ngokuqhelekileyo yinkqubo yesikhashana kwaye ijolise ekuncedeni abathengi ukuba baphathe ingxaki ethile. Ngexesha lokunyanga, abantu bafunda indlela yokuchonga nokutshintsha iipatheni zokucinga eziphazamisayo okanye eziphazamisayo ezichaphazela ukuziphatha.
Isiseko soLwazi lweZonyango
Ingcamango engundoqo ye-CBT kukuba iingcamango neemvakalelo zethu zidlala indima ebalulekileyo ekuziphatheni kwethu.
Umzekelo, umntu ochitha ixesha elide ecinga ngokuphazamiseka kwendiza, izingozi ze-runway kunye nezinye iintlekele zomoya zingakufumana ukuphepha ukuhamba komoya.
Injongo yonyango yokuziphatha kwengqondo ukufundisa izigulane ngelixa zingenakukwazi ukulawula zonke iinkalo zehlabathi ezibajikelezile, ziyakwazi ukulawula indlela esichaza ngayo kunye nokujongana nezinto ezikuyo.
Ngokutsho kweBritish Association of Behavioral and Psychotherapies, "i-psychotherapies engqondweni kunye neyokuziphatha yimiba yeendlela zokwelapha ezisekelwe kwiingcamango nemigangatho ephuma kwimilinganiselo yengqondo yengqondo kunye nokuziphatha, zibandakanya iindlela ezahlukeneyo zonyango zokuphazamiseka kwengqondo, kunye ukuqhubeka okuvela kwisifo sengqondo somntu ngamnye kwisibonelelo sokunceda. "
Kukho iindlela ezahlukeneyo ze-CBT esetyenziswa rhoqo ngabaqeqeshi bempilo yengqondo. Ezi ntlobo ziquka:
- I-Rational Emotive Treatment Practice (REBT)
- Unyango lweCognitive
- Ulwabiwo lweModododal
Ekuqaleni, ezinye izigulane zibonisa ukuba ngelixa ziqonda ukuba iingcamango ezithile aziqondi kakuhle okanye ziphilile, ngokuziqonda nje ezi ngcamango azenze kube lula ukuziyeka. Kubalulekile ukuba uqaphele ukuba i-CBT ayifaki nje ukubandakanya ezi ndlela zokucinga; Ijolise ekusebenziseni ubuchule obubanzi bokuncedisa abaxhasi ukuba banqobe ezi ngcamango.
Ezi zicwangciso zingabandakanya ukupapashwa, ukudlala indima, iindlela zokuphumla kunye neziphazamiso ezingqondweni.
Iinkonzo ezongezelelweyo
Ezinye iindlela zokwelapha zibandakanya unyango lweqela kunye neyeza lonyango.
Kwezinye iimeko, amayeza asetyenziswa ngokudibanisa ne-psychotherapy. Izidakamizwa eziqhelekileyo ziquka izidambisi, iintsholongwane, kunye namayeza anxamnye noxinzelelo . Amayeza kuphela ayilwayo unyango olwenzelwe ukukhathazeka komntu kwaye ayetyenziswe kakuhle ngokubambisana ne- psychotherapy .