Fumana Uncedo Olukhulu Lokuxininisa Kwizinto Ozenzayo
Abantu abaninzi banembopheleleko ekufuneka bayinyamekele kuyo, ekugqithiseni ukuba ukuzonwabisa kunjengeengcepheko ezingadingekile. Nangona kunjalo, kuquka imisebenzi yokuzonwabisa ebomini ingaba yenye yeengcebiso zokuphucula uxinzelelo olungasilandelayo. Nangona abaninzi abantu abanomdla banemithwalo-mboleko yabantu abadala, eyenza kube lula ukuzihlabalala ekupheleni kwezinto eziphambili, ukuvumela umntwana wakho wangaphakathi ukuba adlale kungenza uzive ubalulekile kwaye uyonwabile.
Kukho ezininzi iinzuzo zokuba mnandi omdala, ngoko funda kwaye uphefumlelwe ukuba udlale kwaye uphumule namhlanje (nangona nje nje ixesha elifutshane) kwaye ubone indlela oziva ngayo.
Eustress
Imisebenzi yolonwabo inika umthombo we-eustress , uhlobo oluthile lokuxinezeleka olwenza uziva uncedo kwaye uphila. Ingqiqo yolonwabo owufumana ekuzaliseni iphrojekthi, ekhwele i-coaster roller, okanye udibana nomngeni onomdla ebomini bakho. Sidinga u-eustress rhoqo ebomini bethu, kwaye imisebenzi enonwabo ingabonelela oko.
Isimo sengqondo esihle
Ukuzonwabisa ngokukhawuleza ebomini bakho kunokukunceda uzive ukhululekile ngabaxinzelelo obhekene nabo. Oku kunokukunceda utshintshe isimo sakho sengqondo malunga nabacindezeli bakho bokuphila ukwenzela ukuba uncinci ukuxinezeleka xa ufumana.
'Eyona Myeza Eyona Mhle'
Ukuhleka kunenzuzo eninzi yezempilo kunye nayo, ngoko ukuhleka okungakumbi kunayo ebomini bakho, kungcono kakhulu kwimpilo yakho.
Umsebenzisi-Ubuhlobo
Kungaba nzima ukubetha i-gym kaninzi ngeveki okanye ubeke ukutya okungenasiphelo 'xa ugxininisekile, kodwa ukulungele ngakumbi ukuhleka nokuhleka ebomini bakho yinto onokuyenza yona eyinto elula!
Ubudlelwane obuqinileyo
Ababini abenza imisebenzi emitsha ndawonye kwaye bahlala behleka kunye kunye nabo banokufumana uxhamlo olusondeleyo kunokuba bekungenjalo xa beza kubakho. Yaye ulwalamano oluhle lunokuba ngumthombo omkhulu wokuphucula uxinzelelo ebomini bakho.
Inkxaso yeNtlalo
Ngokufanayo nabahlobo, ukwabelana ngezinto ezonwabileyo kunye nabahlobo kuyindlela enhle yokugcina isondlo sokuxhaswa kwabalingani, ukugcina izibophelelo zakho ziqinileyo kwaye kunceda wonke umntu eklasini agcine amagxininisa aphantsi.
Ukuba nobuhlobo obuqilileyo ebomini bakho, kwaye uvakalelo lwentlalo luye lwadibaniswa nokuphila ixesha elide, amanqanaba angaphantsi koxinzelelo, kunye namazwi athile enempilo.
Ukutshabalalisa
Ukuba nemisebenzi yokuzonwabisa ngokuqhelekileyo ukuze ucoce ubomi bakho kunokukunceda ukuba ugwebe ukutshiswa. Imvakalelo yokutshatyalaliswa kunokubangelwa ekubeni nomsebenzi oxinzelelekileyo ongenakulinganiseki, ukuhlangabezana nokulindela nokulumkeleka. Enye yezindlela endandisoloko ndivuma ukuba ndifumane ukukhululeka kulolu hlobo loxinzelelo lomsebenzi kukuzenzele umvuzo omncinci okanye uqalise iqela labahlobo abaxhasayo ukuya kwinqanaba elihlanu xa befezekisa iinjongo ezingenakukwazi ukuzenza. Ukuzinikela ngokwendlela yokuzonwabisa kumnandi yindlela yokwenza oko, kwaye wabelane ngayo nabahlobo.